Bayram g\u00fcnl\u0259rind\u0259 ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalar\u0131n, el\u0259c\u0259 d\u0259 \u015f\u0259k\u0259rli m\u0259hsullar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259zm probleml\u0259rin\u0259, qan \u015f\u0259k\u0259rinin ani y\u00fcks\u0259lm\u0259sin\u0259, arterial t\u0259zyiqin artmas\u0131na v\u0259 \u00e7\u0259ki problemin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 paxlava, \u015f\u0259k\u0259rbura v\u0259 qo\u011fal kimi \u015firniyyatlar y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibli oldu\u011fundan miqdar\u0131na diqq\u0259t yetirilm\u0259lidir.<\/p>\n
Bu s\u00f6zl\u0259ri Axar.az-a a\u00e7\u0131qlamas\u0131nda diyetoloq Ceyhun\u0259 Yusifova Novruz bayram\u0131 g\u00fcnl\u0259rind\u0259 qidalanma qaydalar\u0131ndan dan\u0131\u015fark\u0259n bildirib.<\/p>\n
Diyetoloqun t\u00f6vsiy\u0259sin\u0259 g\u00f6r\u0259, bayram g\u00fcnl\u0259rind\u0259 qidalanma balans\u0131n\u0131 qorumaq laz\u0131md\u0131r:<\/p>\n
1. Ki\u00e7ik porsiyalar se\u00e7ilm\u0259li, h\u0259r \u015feyd\u0259n dad\u0131lsa da, \u00f6l\u00e7\u00fc g\u00f6zl\u0259nilm\u0259lidir;<\/p>\n
2. \u015e\u0259k\u0259rli qidalar\u0131n miqdar\u0131 azald\u0131lmal\u0131, \u015f\u0259k\u0259rbura v\u0259 paxlava m\u0259hdud miqdarda yeyilm\u0259lidir;<\/p>\n
3. Qovurma v\u0259 ya\u011fl\u0131 \u0259t \u0259v\u0259zin\u0259, sobada v\u0259 ya bu\u011fda bi\u015fmi\u015f toyuq v\u0259 bal\u0131\u011fa \u00fcst\u00fcnl\u00fck verilm\u0259lidir;<\/p>\n
4. S\u00fcfr\u0259d\u0259 bol t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti olmal\u0131, \u015f\u0259k\u0259rli i\u00e7kil\u0259r yerin\u0259 su v\u0259 ya bitki \u00e7aylar\u0131 se\u00e7ilm\u0259lidir;<\/p>\n
5. A\u011f\u0131r yem\u0259kl\u0259rd\u0259n sonra 15-20 d\u0259qiq\u0259lik g\u0259zinti h\u0259zm prosesini asanla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Novruz s\u00fcfr\u0259sind\u0259 plov v\u0259 dolman\u0131 nec\u0259 sa\u011flam haz\u0131rlamaq olar?<\/p>\n
Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, plov v\u0259 dolma Novruz s\u00fcfr\u0259sinin ayr\u0131lmaz hiss\u0259sidir. Lakin onlar\u0131n daha sa\u011flam versiyas\u0131n\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k vacibdir:<\/p>\n
“Plov – k\u0259r\u0259 ya\u011f\u0131n\u0131 bitki ya\u011f\u0131 il\u0259 \u0259v\u0259z edin. Ki\u00e7ik porsiyalar yeyin v\u0259 yan\u0131nda bol t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti salat\u0131 q\u0259bul edin. \u018flav\u0259 ya\u011fl\u0131 souslardan \u00e7\u0259kinin. Dolma – ya\u011fl\u0131 qiym\u0259 \u0259v\u0259zin\u0259, toyuq \u0259ti v\u0259 ya ya\u011fs\u0131z mal \u0259ti istifad\u0259 edin. Q\u0131zartmaq \u0259v\u0259zin\u0259 qaynadaraq v\u0259 ya sobada bi\u015firin. Duz miqdar\u0131na n\u0259zar\u0259t edin, \u00e7\u00fcnki \u00e7ox duz suyun b\u0259d\u0259nd\u0259 toplanmas\u0131na s\u0259b\u0259b ola bil\u0259r”.<\/p>\n
Sa\u011flam v\u0259 balansl\u0131 Novruz s\u00fcfr\u0259si \u00fc\u00e7\u00fcn n\u0259 yem\u0259li?<\/p>\n
“S\u0259m\u0259ni \u015forbas\u0131 – h\u0259m \u0259n\u0259n\u0259vi, h\u0259m d\u0259 faydal\u0131 olan bu \u015forba h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir. K\u0259v\u0259r, \u015f\u00fcy\u00fcd, ke\u015fni\u015f, ispanaq v\u0259 dig\u0259r g\u00f6y\u0259rtil\u0259r ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 orqanizmi t\u0259mizl\u0259yir. Boyanm\u0131\u015f yumurta – protein m\u0259nb\u0259yi olaraq toxluq hissini uzun m\u00fcdd\u0259t qoruyur. \u015e\u0259k\u0259rli desertl\u0259r \u0259v\u0259zin\u0259, qoz, f\u0131nd\u0131q, badam, quru \u0259rik v\u0259 xurma daha sa\u011flam se\u00e7iml\u0259rdir”, – diyetoloq bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bayram g\u00fcnl\u0259rind\u0259 ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalar\u0131n, el\u0259c\u0259 d\u0259 \u015f\u0259k\u0259rli m\u0259hsullar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259zm probleml\u0259rin\u0259, qan \u015f\u0259k\u0259rinin ani y\u00fcks\u0259lm\u0259sin\u0259, arterial t\u0259zyiqin artmas\u0131na v\u0259 \u00e7\u0259ki problemin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 paxlava, \u015f\u0259k\u0259rbura v\u0259 qo\u011fal kimi \u015firniyyatlar y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibli oldu\u011fundan miqdar\u0131na diqq\u0259t yetirilm\u0259lidir. Bu s\u00f6zl\u0259ri Axar.az-a a\u00e7\u0131qlamas\u0131nda diyetoloq Ceyhun\u0259 Yusifova Novruz bayram\u0131 g\u00fcnl\u0259rind\u0259 qidalanma qaydalar\u0131ndan dan\u0131\u015fark\u0259n bildirib. Diyetoloqun t\u00f6vsiy\u0259sin\u0259 g\u00f6r\u0259, bayram g\u00fcnl\u0259rind\u0259 qidalanma balans\u0131n\u0131 qorumaq laz\u0131md\u0131r: 1. Ki\u00e7ik porsiyalar se\u00e7ilm\u0259li, h\u0259r \u015feyd\u0259n dad\u0131lsa da, \u00f6l\u00e7\u00fc g\u00f6zl\u0259nilm\u0259lidir; 2. \u015e\u0259k\u0259rli qidalar\u0131n miqdar\u0131 azald\u0131lmal\u0131, \u015f\u0259k\u0259rbura v\u0259 paxlava m\u0259hdud miqdarda yeyilm\u0259lidir; 3. Qovurma…<\/p>\n","protected":false},"author":2,"featured_media":795200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/514ce5c49a25d67b84260a3040ae47e8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayram g\u00fcnl\u0259rind\u0259 ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalar\u0131n, el\u0259c\u0259 d\u0259 \u015f\u0259k\u0259rli m\u0259hsullar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259zm probleml\u0259rin\u0259, qan \u015f\u0259k\u0259rinin ani y\u00fcks\u0259lm\u0259sin\u0259, arterial t\u0259zyiqin artmas\u0131na v\u0259 \u00e7\u0259ki problemin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 paxlava, \u015f\u0259k\u0259rbura v\u0259 qo\u011fal kimi \u015firniyyatlar y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibli oldu\u011fundan miqdar\u0131na diqq\u0259t yetirilm\u0259lidir. Bu s\u00f6zl\u0259ri Axar.az-a a\u00e7\u0131qlamas\u0131nda diyetoloq Ceyhun\u0259 Yusifova Novruz bayram\u0131 g\u00fcnl\u0259rind\u0259 qidalanma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795198"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795198"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795198\/revisions"}],"predecessor-version":[{"id":795202,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795198\/revisions\/795202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795200"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}