{"id":795558,"date":"2025-03-25T10:39:00","date_gmt":"2025-03-25T06:39:00","guid":{"rendered":"https:\/\/arantv.az\/?p=795558"},"modified":"2025-03-25T10:39:00","modified_gmt":"2025-03-25T06:39:00","slug":"oruc-tutanda-b%c9%99d%c9%99ninizd%c9%99-n%c9%99-bas-verir-ingilis-mediasi-yazdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=795558","title":{"rendered":"Oruc tutanda b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir? &#8211; ingilis medias\u0131 YAZDI"},"content":{"rendered":"<p><strong>Bu il oruc tutanlar t\u0259xmin\u0259n 14 saata yax\u0131n ac qal\u0131rlar. Ramazan ay\u0131nda tutulan oruc ruha m\u0259n\u0259vi fayda verm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 v\u0259 yenil\u0259nm\u0259sin\u0259 d\u0259 t\u00f6hf\u0259 verir.<\/strong><\/p>\n<p>\u0130ngilis medias\u0131 &#8220;Oruc tutanda b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir?&#8221; ba\u015fl\u0131ql\u0131 yaz\u0131 d\u0259rc edib.<\/p>\n<p>\u0130nsan orqanizmi son yem\u0259kd\u0259n 8 saat sonra oruc tutdu\u011funu anlaya bilir. Y\u0259ni, ba\u011f\u0131rsaqlar son yem\u0259kd\u0259 q\u0259bul edil\u0259n b\u00fct\u00fcn qidalar\u0131 tamamil\u0259 h\u0259zm etdikd\u0259. Sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259n enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn qaraciy\u0259rd\u0259 v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 ql\u00fckoza \u00e7evrilir. Ql\u00fckoza istehlak etdiyiniz zaman n\u00f6vb\u0259ti enerji m\u0259nb\u0259yi b\u0259d\u0259nd\u0259ki ya\u011fd\u0131r. Ya\u011f yand\u0131rmaq ar\u0131qlama\u011fa, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa v\u0259 diabet riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, xroniki x\u0259st\u0259likl\u0259ri, \u015f\u0259k\u0259rli diabeti v\u0259 ya dig\u0259r sa\u011flaml\u0131q probleml\u0259ri olan insanlar h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k oruc tutmal\u0131d\u0131rlar. \u00dc\u00e7\u00fcnc\u00fc g\u00fcnd\u0259n yeddinci g\u00fcn aras\u0131nda su i\u00e7m\u0259y\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r. Sahur v\u0259 iftar vaxtlar\u0131nda kifay\u0259t q\u0259d\u0259r su q\u0259bulu t\u0259min edilm\u0259li, \u0259lav\u0259 olaraq karbohidratlar\u0131n v\u0259 b\u0259zi ya\u011flar\u0131n laz\u0131mi q\u0259bulu enerji istehsal\u0131 \u00fc\u00e7\u00fcn vacibdir. Protein, duz v\u0259 su kimi m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rini balansla\u015fd\u0131r\u0131lm\u0131\u015f bir p\u0259hriz il\u0259 istehlak etm\u0259k vacibdir.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc m\u0259rh\u0259l\u0259 hesab edil\u0259n s\u0259kkizinci g\u00fcnd\u0259n 15-ci g\u00fcn\u0259 q\u0259d\u0259r olan m\u00fcdd\u0259t orqanizmin oruc tutma\u011fa uy\u011funla\u015fma d\u00f6vr\u00fcd\u00fcr. \u0130ngilt\u0259r\u0259d\u0259ki Kembric Universiteti X\u0259st\u0259xanas\u0131n\u0131n Anesteziya v\u0259 Reanimasiya \u00fczr\u0259 m\u0259sl\u0259h\u0259t\u00e7il\u0259ri bu m\u0259rh\u0259l\u0259nin b\u0259d\u0259n\u0259 b\u0259zi m\u00fcsb\u0259t t\u0259sirl\u0259ri oldu\u011funu ifad\u0259 ed\u0259r\u0259k &#8220;Orqanizm yenid\u0259n daha vacib funksiyalar\u0131na diqq\u0259t yetirir v\u0259 infeksiyalarla m\u00fcbariz\u0259 aparmaq v\u0259 x\u0259st\u0259likl\u0259rd\u0259n sa\u011falmaq asanla\u015f\u0131r&#8221; deyib. 16-30-cu g\u00fcnl\u0259r aras\u0131nda &#8220;detoks vaxt\u0131&#8221; ba\u015flay\u0131r. \/Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu il oruc tutanlar t\u0259xmin\u0259n 14 saata yax\u0131n ac qal\u0131rlar. Ramazan ay\u0131nda tutulan oruc ruha m\u0259n\u0259vi fayda verm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 v\u0259 yenil\u0259nm\u0259sin\u0259 d\u0259 t\u00f6hf\u0259 verir. \u0130ngilis medias\u0131 &#8220;Oruc tutanda b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir?&#8221; ba\u015fl\u0131ql\u0131 yaz\u0131 d\u0259rc edib. \u0130nsan orqanizmi son yem\u0259kd\u0259n 8 saat sonra oruc tutdu\u011funu anlaya bilir. Y\u0259ni, ba\u011f\u0131rsaqlar son yem\u0259kd\u0259 q\u0259bul edil\u0259n b\u00fct\u00fcn qidalar\u0131 tamamil\u0259 h\u0259zm etdikd\u0259. Sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259n enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn qaraciy\u0259rd\u0259 v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 ql\u00fckoza \u00e7evrilir. Ql\u00fckoza istehlak etdiyiniz zaman n\u00f6vb\u0259ti enerji m\u0259nb\u0259yi b\u0259d\u0259nd\u0259ki ya\u011fd\u0131r. Ya\u011f yand\u0131rmaq ar\u0131qlama\u011fa, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa v\u0259 diabet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":795559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/5e8625d76a5fa2884620851d104f8cfd.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu il oruc tutanlar t\u0259xmin\u0259n 14 saata yax\u0131n ac qal\u0131rlar. Ramazan ay\u0131nda tutulan oruc ruha m\u0259n\u0259vi fayda verm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 v\u0259 yenil\u0259nm\u0259sin\u0259 d\u0259 t\u00f6hf\u0259 verir. \u0130ngilis medias\u0131 &#8220;Oruc tutanda b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verir?&#8221; ba\u015fl\u0131ql\u0131 yaz\u0131 d\u0259rc edib. \u0130nsan orqanizmi son yem\u0259kd\u0259n 8 saat sonra oruc tutdu\u011funu anlaya bilir. Y\u0259ni, ba\u011f\u0131rsaqlar son yem\u0259kd\u0259 q\u0259bul edil\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795558"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795558"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795558\/revisions"}],"predecessor-version":[{"id":795561,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795558\/revisions\/795561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795559"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}