{"id":795678,"date":"2025-03-26T09:24:02","date_gmt":"2025-03-26T05:24:02","guid":{"rendered":"https:\/\/arantv.az\/?p=795678"},"modified":"2025-03-26T09:24:02","modified_gmt":"2025-03-26T05:24:02","slug":"d%c9%99rman-q%c9%99bul-edib-oruc-tutanlar-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=795678","title":{"rendered":"D\u0259rman q\u0259bul edib oruc tutanlar &#8211; &#8220;Bunlara diqq\u0259t edin&#8221;"},"content":{"rendered":"<p><strong>&#8220;D\u0259rman istifad\u0259 ed\u0259nl\u0259r h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k d\u0259rman saatlar\u0131n\u0131 t\u0259nziml\u0259m\u0259lidirl\u0259r. \u0130ftar v\u0259 imsakda qidalanmaya diqq\u0259t edilm\u0259lidirl\u0259r. P\u0259hriz qidas\u0131 olmaqla, sa\u011flam ya\u011flar, kompleks karbohidratlar v\u0259 protein balansl\u0131 q\u0259bul olunmal\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k orqanizmin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn vacibdir&#8221;.<\/strong><\/p>\n<p>Bunu Teleqraf-a a\u00e7\u0131qlamas\u0131nda Tibb Universiteti Qidalanma v\u0259 tibbi ekologiya kafedras\u0131n\u0131n m\u00fcdiri, dosent F\u0259rid\u0259 \u018fli deyib.<\/p>\n<p>O qeyd edib ki, \u015fidd\u0259tli x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn oruc t\u0259hl\u00fck\u0259li ola bil\u0259r v\u0259 bu s\u0259b\u0259bd\u0259n h\u0259kim icaz\u0259si olmadan oruc tutmamal\u0131d\u0131rlar.<\/p>\n<p>&#8220;Diabet x\u0259st\u0259l\u0259ri, \u00fcr\u0259k x\u0259st\u0259liyi olanlara, immuniteti v\u0259 b\u0259d\u0259n m\u00fcqavim\u0259ti a\u015fa\u011f\u0131 olanlara, yeni \u0259m\u0259liyyat ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r\u0259, hamil\u0259 qad\u0131nlara v\u0259 ya s\u00fcd ver\u0259n analara oruc tutmaq t\u00f6vsiy\u0259 edilmir. Bunlardan ba\u015fqa dig\u0259r xroniki x\u0259st\u0259likl\u0259ri v\u0259 ya h\u0259r hans\u0131 sa\u011flaml\u0131q problemi olan insanlar da oruc tutmaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r. Y\u00fcng\u00fcl x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r d\u0259 h\u0259kim n\u0259zar\u0259ti il\u0259 oruc tuta bil\u0259rl\u0259r&#8221;.<\/p>\n<p><strong>M\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlar oruc tutarsa&#8230;<\/strong><\/p>\n<p>F.\u018fli m\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlara oruc tutma\u011f\u0131 t\u00f6vsiyy\u0259 etmir.<\/p>\n<p>&#8220;\u00d6z\u00fcm\u0259 borc bilir\u0259m dey\u0259m ki, m\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlar\u0131n oruc tutmas\u0131 m\u0259sl\u0259h\u0259t deyil. \u00c7\u00fcnki onlar\u0131n orqanizmi s\u00fcr\u0259tli inki\u015faf m\u0259rh\u0259l\u0259sind\u0259dir, bu s\u0259b\u0259bd\u0259n s\u0259hh\u0259tl\u0259rind\u0259 m\u00fcxt\u0259lif poz\u011funluqlar yarana bil\u0259r.<\/p>\n<p>Son olaraq Nizami G\u0259nc\u0259vinin bel\u0259 bir k\u0259lam\u0131n\u0131 xat\u0131rlatmaq ist\u0259rdim &#8220;Bir inci safl\u0131\u011f\u0131 varsa da suda, art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir o da&#8221;. H\u0259r \u015fey norma daxilind\u0259 olduqda insan daha rahat olur. \u0130slam dinind\u0259 d\u0259 s\u0259hh\u0259tind\u0259 h\u0259r hans\u0131 sa\u011flaml\u0131q t\u0259hl\u00fck\u0259si olduqda oruc tutmaq m\u0259sl\u0259h\u0259t olunmur. \u018fsas m\u0259s\u0259l\u0259 sa\u011flam qalmaq v\u0259 orqanizmin ehtiyaclar\u0131n\u0131 d\u00fczg\u00fcn idar\u0259 etm\u0259kdir&#8221;, &#8211; h\u0259kim vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;D\u0259rman istifad\u0259 ed\u0259nl\u0259r h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k d\u0259rman saatlar\u0131n\u0131 t\u0259nziml\u0259m\u0259lidirl\u0259r. \u0130ftar v\u0259 imsakda qidalanmaya diqq\u0259t edilm\u0259lidirl\u0259r. P\u0259hriz qidas\u0131 olmaqla, sa\u011flam ya\u011flar, kompleks karbohidratlar v\u0259 protein balansl\u0131 q\u0259bul olunmal\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k orqanizmin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn vacibdir&#8221;. Bunu Teleqraf-a a\u00e7\u0131qlamas\u0131nda Tibb Universiteti Qidalanma v\u0259 tibbi ekologiya kafedras\u0131n\u0131n m\u00fcdiri, dosent F\u0259rid\u0259 \u018fli deyib. O qeyd edib ki, \u015fidd\u0259tli x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn oruc t\u0259hl\u00fck\u0259li ola bil\u0259r v\u0259 bu s\u0259b\u0259bd\u0259n h\u0259kim icaz\u0259si olmadan oruc tutmamal\u0131d\u0131rlar. &#8220;Diabet x\u0259st\u0259l\u0259ri, \u00fcr\u0259k x\u0259st\u0259liyi olanlara, immuniteti v\u0259 b\u0259d\u0259n m\u00fcqavim\u0259ti a\u015fa\u011f\u0131 olanlara, yeni \u0259m\u0259liyyat ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r\u0259, hamil\u0259 qad\u0131nlara v\u0259 ya&hellip;<\/p>\n","protected":false},"author":2,"featured_media":795679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/02d91825c4ac6a3ab8c842595b91b76f.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;D\u0259rman istifad\u0259 ed\u0259nl\u0259r h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k d\u0259rman saatlar\u0131n\u0131 t\u0259nziml\u0259m\u0259lidirl\u0259r. \u0130ftar v\u0259 imsakda qidalanmaya diqq\u0259t edilm\u0259lidirl\u0259r. P\u0259hriz qidas\u0131 olmaqla, sa\u011flam ya\u011flar, kompleks karbohidratlar v\u0259 protein balansl\u0131 q\u0259bul olunmal\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k orqanizmin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn vacibdir&#8221;. Bunu Teleqraf-a a\u00e7\u0131qlamas\u0131nda Tibb Universiteti Qidalanma v\u0259 tibbi ekologiya kafedras\u0131n\u0131n m\u00fcdiri, dosent F\u0259rid\u0259 \u018fli deyib. O qeyd edib ki, \u015fidd\u0259tli&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795678"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795678"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795678\/revisions"}],"predecessor-version":[{"id":795680,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795678\/revisions\/795680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795679"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}