{"id":795769,"date":"2025-03-26T17:33:07","date_gmt":"2025-03-26T13:33:07","guid":{"rendered":"https:\/\/arantv.az\/?p=795769"},"modified":"2025-03-26T17:33:07","modified_gmt":"2025-03-26T13:33:07","slug":"qacmayin-isti-dus-q%c9%99bul-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=795769","title":{"rendered":"Qa\u00e7may\u0131n, isti du\u015f q\u0259bul edin"},"content":{"rendered":"<p><strong>KALOR\u0130 YANDIRMA\u011eA K\u00d6M\u018fK ED\u0130R<\/strong><br \/>\nQa\u00e7maq \u0259v\u0259zin\u0259 isti du\u015f q\u0259bul etm\u0259k kaloril\u0259ri yand\u0131rma\u011fa k\u00f6m\u0259k edir.<br \/>\nBritaniyal\u0131 t\u0259dqiqat\u00e7\u0131lar m\u00fc\u0259yy\u0259n edib ki, rahatla\u015fd\u0131r\u0131c\u0131 vanna yaln\u0131z yor\u011funlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bir \u00fcsul deyil, eyni zamanda effektiv kalori yand\u0131rma metodudur. T\u0259dqiqat zaman\u0131 m\u0259lum olub ki, 40 d\u0259r\u0259c\u0259 temperaturda 1 saat isti suda qalmaq, 150 kalori yand\u0131rma\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r bunu, 30 d\u0259qiq\u0259lik g\u0259zinti, 20 d\u0259qiq\u0259 \u00fczm\u0259 v\u0259 ya 15 d\u0259qiq\u0259 qa\u00e7\u0131\u015fla m\u00fcqayis\u0259 edib. Bundan \u0259lav\u0259, 15 d\u0259qiq\u0259lik isti du\u015fun 320 kalori yand\u0131rd\u0131\u011f\u0131 m\u0259lum olub.<br \/>\nQeyd ed\u0259k ki, soyuq du\u015f is\u0259 \u0259ksin\u0259, b\u0259d\u0259nin isinm\u0259sin\u0259 v\u0259 daha \u00e7ox enerji s\u0259rf etm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n q\u0259hv\u0259yi piyl\u0259ri aktivl\u0259\u015fdirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KALOR\u0130 YANDIRMA\u011eA K\u00d6M\u018fK ED\u0130R Qa\u00e7maq \u0259v\u0259zin\u0259 isti du\u015f q\u0259bul etm\u0259k kaloril\u0259ri yand\u0131rma\u011fa k\u00f6m\u0259k edir. Britaniyal\u0131 t\u0259dqiqat\u00e7\u0131lar m\u00fc\u0259yy\u0259n edib ki, rahatla\u015fd\u0131r\u0131c\u0131 vanna yaln\u0131z yor\u011funlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bir \u00fcsul deyil, eyni zamanda effektiv kalori yand\u0131rma metodudur. T\u0259dqiqat zaman\u0131 m\u0259lum olub ki, 40 d\u0259r\u0259c\u0259 temperaturda 1 saat isti suda qalmaq, 150 kalori yand\u0131rma\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r bunu, 30 d\u0259qiq\u0259lik g\u0259zinti, 20 d\u0259qiq\u0259 \u00fczm\u0259 v\u0259 ya 15 d\u0259qiq\u0259 qa\u00e7\u0131\u015fla m\u00fcqayis\u0259 edib. Bundan \u0259lav\u0259, 15 d\u0259qiq\u0259lik isti du\u015fun 320 kalori yand\u0131rd\u0131\u011f\u0131 m\u0259lum olub. Qeyd ed\u0259k ki, soyuq du\u015f is\u0259 \u0259ksin\u0259, b\u0259d\u0259nin isinm\u0259sin\u0259 v\u0259 daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":795770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880.jpg",1200,660,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880.jpg",1200,660,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880.jpg",1200,660,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880-660x363.jpg",660,363,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880-840x462.jpg",640,352,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880.jpg",1200,660,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880.jpg",1200,660,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/267adaquaphor_protiv_bakterii_1600_880-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"KALOR\u0130 YANDIRMA\u011eA K\u00d6M\u018fK ED\u0130R Qa\u00e7maq \u0259v\u0259zin\u0259 isti du\u015f q\u0259bul etm\u0259k kaloril\u0259ri yand\u0131rma\u011fa k\u00f6m\u0259k edir. Britaniyal\u0131 t\u0259dqiqat\u00e7\u0131lar m\u00fc\u0259yy\u0259n edib ki, rahatla\u015fd\u0131r\u0131c\u0131 vanna yaln\u0131z yor\u011funlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bir \u00fcsul deyil, eyni zamanda effektiv kalori yand\u0131rma metodudur. T\u0259dqiqat zaman\u0131 m\u0259lum olub ki, 40 d\u0259r\u0259c\u0259 temperaturda 1 saat isti suda qalmaq, 150 kalori yand\u0131rma\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r bunu,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795769"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795769"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795769\/revisions"}],"predecessor-version":[{"id":795771,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795769\/revisions\/795771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795770"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}