Yuxu keyfiyy\u0259tini art\u0131rmaq v\u0259 rahat bir gec\u0259 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn qidalanma v\u0259rdi\u015fl\u0259rimiz b\u00f6y\u00fck rol oynay\u0131r. X\u00fcsusil\u0259 yatmazdan \u0259vv\u0259l yeyil\u0259n qidalar b\u0259d\u0259nin istirah\u0259t prosesin\u0259 t\u0259sir ed\u0259 bil\u0259r. Meyv\u0259l\u0259r y\u00fcng\u00fcl v\u0259 t\u0259bii qida m\u0259nb\u0259yi oldu\u011fu \u00fc\u00e7\u00fcn gec\u0259 saatlar\u0131nda h\u0259zm sistemin\u0259 \u0259lav\u0259 y\u00fck yaratmadan toxluq hissi ver\u0259 bil\u0259r. Lakin h\u0259r meyv\u0259 eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil.<\/p>\n
B\u0259s yatmazdan \u0259vv\u0259l hans\u0131 meyv\u0259l\u0259ri yem\u0259k daha m\u0259sl\u0259h\u0259tlidir?<\/strong><\/p>\n Banan maqnezium v\u0259 kalium bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri rahatlad\u0131r v\u0259 melatonin istehsal\u0131n\u0131 art\u0131r\u0131r. Bu is\u0259 b\u0259d\u0259nin t\u0259bii yuxu rejimini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n T\u0259bii melatonin m\u0259nb\u0259yi olan albal\u0131 yuxuya getm\u0259yi asanla\u015fd\u0131r\u0131r. Albal\u0131 suyu da yuxu probleml\u0259ri ya\u015fayanlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur.<\/p>\n Kivi t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda serotonin v\u0259 antioksidantlar saxlad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, yatmazdan \u0259vv\u0259l kivi yem\u0259k yuxuya getm\u0259 m\u00fcdd\u0259tini azalda v\u0259 \u00fcmumi yuxu m\u00fcdd\u0259tini art\u0131ra bil\u0259r.<\/p>\n Lifl\u0259 z\u0259ngin olan alma gec\u0259 saatlar\u0131nda toxluq hissi ver\u0259r\u0259k h\u0259zm sistemini d\u0259st\u0259kl\u0259yir. Eyni zamanda, y\u00fcng\u00fcl oldu\u011fu \u00fc\u00e7\u00fcn m\u0259d\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b olmur.<\/p>\n Armud m\u0259d\u0259-ba\u011f\u0131rsaq sistemini sakitl\u0259\u015fdirir v\u0259 orqanizmin gec\u0259 boyu rahat qalmas\u0131na k\u00f6m\u0259k edir. \u015eirin v\u0259 sulu olmas\u0131 s\u0259b\u0259bind\u0259n h\u0259m d\u0259 gec\u0259 su balans\u0131n\u0131 qoruma\u011fa d\u0259st\u0259k olur.<\/p>\n Yatmazdan \u0259vv\u0259l \u00e7\u0259kinilm\u0259li meyv\u0259l\u0259r<\/strong><\/p>\n B\u0259zi meyv\u0259l\u0259r gec\u0259 saatlar\u0131nda h\u0259zm prosesini \u00e7\u0259tinl\u0259\u015fdir\u0259 v\u0259 ya yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r:<\/p>\n Tur\u015f meyv\u0259l\u0259r (porta\u011fal, qreypfrut, ananas) – M\u0259d\u0259 tur\u015fusunu art\u0131raraq yanma hissin\u0259 v\u0259 yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n \u00dcz\u00fcm v\u0259 quru meyv\u0259l\u0259r – \u015e\u0259k\u0259r t\u0259rkibi y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn gec\u0259 enerjinizi art\u0131raraq yuxuya getm\u0259ni \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n Yatmazdan \u0259vv\u0259l d\u00fczg\u00fcn meyv\u0259l\u0259ri se\u00e7m\u0259k yuxu keyfiyy\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Banan, albal\u0131, kivi, alma v\u0259 armud kimi meyv\u0259l\u0259r melatonin v\u0259 serotonin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k d\u0259rin v\u0259 rahat yuxuya k\u00f6m\u0259k edir. Eyni zamanda, tur\u015f meyv\u0259l\u0259r v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli meyv\u0259l\u0259rd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r ki, yuxu rejiminiz pozulmas\u0131n. Sa\u011flam qidalanaraq v\u0259 d\u00fczg\u00fcn se\u00e7im ed\u0259r\u0259k yuxu probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr.\/\/Milli.az<\/p>\n","protected":false},"excerpt":{"rendered":" Yuxu keyfiyy\u0259tini art\u0131rmaq v\u0259 rahat bir gec\u0259 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn qidalanma v\u0259rdi\u015fl\u0259rimiz b\u00f6y\u00fck rol oynay\u0131r. X\u00fcsusil\u0259 yatmazdan \u0259vv\u0259l yeyil\u0259n qidalar b\u0259d\u0259nin istirah\u0259t prosesin\u0259 t\u0259sir ed\u0259 bil\u0259r. Meyv\u0259l\u0259r y\u00fcng\u00fcl v\u0259 t\u0259bii qida m\u0259nb\u0259yi oldu\u011fu \u00fc\u00e7\u00fcn gec\u0259 saatlar\u0131nda h\u0259zm sistemin\u0259 \u0259lav\u0259 y\u00fck yaratmadan toxluq hissi ver\u0259 bil\u0259r. Lakin h\u0259r meyv\u0259 eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil. B\u0259s yatmazdan \u0259vv\u0259l hans\u0131 meyv\u0259l\u0259ri yem\u0259k daha m\u0259sl\u0259h\u0259tlidir? Banan maqnezium v\u0259 kalium bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri rahatlad\u0131r v\u0259 melatonin istehsal\u0131n\u0131 art\u0131r\u0131r. Bu is\u0259 b\u0259d\u0259nin t\u0259bii yuxu rejimini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. T\u0259bii melatonin m\u0259nb\u0259yi olan albal\u0131 yuxuya getm\u0259yi asanla\u015fd\u0131r\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":795811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/851cf0c6982e96c303e7adf46b5510f2.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yuxu keyfiyy\u0259tini art\u0131rmaq v\u0259 rahat bir gec\u0259 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn qidalanma v\u0259rdi\u015fl\u0259rimiz b\u00f6y\u00fck rol oynay\u0131r. X\u00fcsusil\u0259 yatmazdan \u0259vv\u0259l yeyil\u0259n qidalar b\u0259d\u0259nin istirah\u0259t prosesin\u0259 t\u0259sir ed\u0259 bil\u0259r. Meyv\u0259l\u0259r y\u00fcng\u00fcl v\u0259 t\u0259bii qida m\u0259nb\u0259yi oldu\u011fu \u00fc\u00e7\u00fcn gec\u0259 saatlar\u0131nda h\u0259zm sistemin\u0259 \u0259lav\u0259 y\u00fck yaratmadan toxluq hissi ver\u0259 bil\u0259r. Lakin h\u0259r meyv\u0259 eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil. B\u0259s yatmazdan \u0259vv\u0259l hans\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795810"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795810"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795810\/revisions"}],"predecessor-version":[{"id":795812,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795810\/revisions\/795812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795811"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}