Qoz-f\u0131nd\u0131\u011f\u0131n beyin\u0259 g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259si \u00fcz\u0259 \u00e7\u0131x\u0131b.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0\u00a0qastroenteroloq Lyudmila Suxorukova qoz-f\u0131nd\u0131qlar\u0131n m\u0259rk\u0259zi sinir sistemi \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z t\u0259sirind\u0259n dan\u0131\u015f\u0131b.<\/p>\n \u201c\u018fg\u0259r siz \u00e7oxlu qoz yeyirsinizs\u0259, beynin f\u0259aliyy\u0259tind\u0259 probleml\u0259r yarada bil\u0259r. B\u00f6y\u00fck miqdarda f\u0131nd\u0131q da beyin damarlar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u015e\u0259k\u0259rli diabet v\u0259 ya diatezi olanlar \u00fc\u00e7\u00fcn sonuncunu \u00fcmumiyy\u0259tl\u0259 yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n M\u00fcxt\u0259lif qoz-f\u0131nd\u0131qlar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si orqanizmd\u0259 m\u0259nfi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, badam b\u00f6yr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, qoz-f\u0131nd\u0131q g\u00fccl\u00fc allergiyaya v\u0259 u\u015faqlarda ekzemaya s\u0259b\u0259b olur\u201d, – Suxorukova bildirib.<\/p>\n Suxorukova f\u0131nd\u0131qlar\u0131n y\u00fcks\u0259k kalorili oldu\u011funu da xat\u0131rlad\u0131b. Makadamiya qoz-f\u0131nd\u0131qlar\u0131 x\u00fcsusil\u0259 y\u00fcks\u0259k kalorilidir (bir st\u0259kan t\u0259xmin\u0259n min kilokalori).<\/p>\n Bundan \u0259lav\u0259, m\u0259hsul toksinl\u0259rin m\u0259nb\u0259yi ola bil\u0259r. M\u0259s\u0259l\u0259n, at \u015fabal\u0131d\u0131nda bel\u0259 madd\u0259l\u0259r var – onlar\u0131n istehlak\u0131 qusma il\u0259 sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n Daha \u0259vv\u0259l diyetoloq Yevgeni Arzamastsev m\u00fcsahib\u0259sind\u0259 insanlar\u0131n istehlak etdiyi qoz-f\u0131nd\u0131qlar\u0131n qan damarlar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirmi\u015fdi.<\/p>\n Bu bar\u0259d\u0259 dan\u0131\u015fan m\u00fct\u0259x\u0259ssis uzun m\u00fcdd\u0259t hardasa saxlanm\u0131\u015f, qovrulmu\u015f qoz-f\u0131nd\u0131qlar\u0131 yem\u0259m\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n Qeyd ed\u0259k ki, normal miqdarda qoz beyin v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn xeyirli say\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Qoz-f\u0131nd\u0131\u011f\u0131n beyin\u0259 g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259si \u00fcz\u0259 \u00e7\u0131x\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0\u00a0qastroenteroloq Lyudmila Suxorukova qoz-f\u0131nd\u0131qlar\u0131n m\u0259rk\u0259zi sinir sistemi \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z t\u0259sirind\u0259n dan\u0131\u015f\u0131b. \u201c\u018fg\u0259r siz \u00e7oxlu qoz yeyirsinizs\u0259, beynin f\u0259aliyy\u0259tind\u0259 probleml\u0259r yarada bil\u0259r. B\u00f6y\u00fck miqdarda f\u0131nd\u0131q da beyin damarlar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u015e\u0259k\u0259rli diabet v\u0259 ya diatezi olanlar \u00fc\u00e7\u00fcn sonuncunu \u00fcmumiyy\u0259tl\u0259 yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. M\u00fcxt\u0259lif qoz-f\u0131nd\u0131qlar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si orqanizmd\u0259 m\u0259nfi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, badam b\u00f6yr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, qoz-f\u0131nd\u0131q g\u00fccl\u00fc allergiyaya v\u0259 u\u015faqlarda ekzemaya s\u0259b\u0259b olur\u201d, – Suxorukova bildirib. Suxorukova f\u0131nd\u0131qlar\u0131n y\u00fcks\u0259k kalorili oldu\u011funu da xat\u0131rlad\u0131b. Makadamiya…<\/p>\n","protected":false},"author":2,"featured_media":795825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/51311013174305196261307713910983996.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qoz-f\u0131nd\u0131\u011f\u0131n beyin\u0259 g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259si \u00fcz\u0259 \u00e7\u0131x\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0\u00a0qastroenteroloq Lyudmila Suxorukova qoz-f\u0131nd\u0131qlar\u0131n m\u0259rk\u0259zi sinir sistemi \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z t\u0259sirind\u0259n dan\u0131\u015f\u0131b. \u201c\u018fg\u0259r siz \u00e7oxlu qoz yeyirsinizs\u0259, beynin f\u0259aliyy\u0259tind\u0259 probleml\u0259r yarada bil\u0259r. B\u00f6y\u00fck miqdarda f\u0131nd\u0131q da beyin damarlar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u015e\u0259k\u0259rli diabet v\u0259 ya diatezi olanlar \u00fc\u00e7\u00fcn sonuncunu \u00fcmumiyy\u0259tl\u0259 yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. M\u00fcxt\u0259lif qoz-f\u0131nd\u0131qlar\u0131n h\u0259ddind\u0259n art\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795824"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795824"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795824\/revisions"}],"predecessor-version":[{"id":795826,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795824\/revisions\/795826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795825"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}