“\u0130nsan ya\u011fl\u0131 v\u0259 y\u00fcks\u0259kkalorili bir \u015fey yey\u0259nd\u0259 beyin qana dofamin – h\u0259zz \u00fc\u00e7\u00fcn cavabdeh olan neyromediator burax\u0131r. M\u0259hz dofamin h\u0259zz hissi yarad\u0131r v\u0259 bizi bu h\u0259r\u0259k\u0259ti t\u0259krarlama\u011fa motivasiya edir”.<\/p>\n
Bunu endokrinoloq Darya Xaykina deyib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, t\u0259kam\u00fcl prosesin\u0259 \u0259saslan\u0131r: “\u018fcdadlar\u0131m\u0131z s\u0259rt \u015f\u0259raitd\u0259 ya\u015fay\u0131blar, buna g\u00f6r\u0259 d\u0259, onlara \u00e7oxlu miqdarda enerji laz\u0131m idi. Enerji is\u0259 kaloril\u0259rd\u0259n g\u0259lir. Bu s\u0259b\u0259bd\u0259n \u0259cdadlar\u0131m\u0131z kifay\u0259t q\u0259d\u0259r ya\u011fl\u0131 v\u0259 y\u00fcks\u0259kkalorili qidalara \u00fcst\u00fcnl\u00fck veribl\u0259r. Minl\u0259rl\u0259 illik t\u0259kam\u00fcl n\u0259tic\u0259siz qalmay\u0131b. Bizd\u0259 “\u015f\u00fcuralt\u0131nda” bel\u0259 bir fikir var ki, ya\u011fl\u0131 qidalar axtarmal\u0131y\u0131q”.<\/p>\n
O h\u0259m\u00e7inin qeyd edib ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, beynimiz t\u0259kc\u0259 ya\u011fl\u0131 qidalar\u0131n dad\u0131n\u0131 deyil, h\u0259m d\u0259 onlar\u0131n kaloriliyini xat\u0131rlama\u011fa meyillidir: “X\u00fcsusil\u0259 kalorili bir \u015fey dadd\u0131qda, beyin dad v\u0259 enerji aras\u0131nda g\u00fccl\u00fc bir \u0259laq\u0259 yarad\u0131r. Bu \u0259laq\u0259 bir v\u0259rdi\u015f \u0259m\u0259l\u0259 g\u0259tirir v\u0259 t\u0259dric\u0259n qida \u00fcst\u00fcnl\u00fckl\u0259rin\u0259 \u00e7evrilir”.<\/p>\n
M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, ya\u011f dild\u0259 v\u0259 a\u011f\u0131zda reseptorlar\u0131 stimulla\u015fd\u0131rmaqla dad hissl\u0259rini g\u00fccl\u0259ndirir, n\u0259tic\u0259d\u0259, yem\u0259kd\u0259n daha \u00e7ox h\u0259zz al\u0131r\u0131q.\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"
“\u0130nsan ya\u011fl\u0131 v\u0259 y\u00fcks\u0259kkalorili bir \u015fey yey\u0259nd\u0259 beyin qana dofamin – h\u0259zz \u00fc\u00e7\u00fcn cavabdeh olan neyromediator burax\u0131r. M\u0259hz dofamin h\u0259zz hissi yarad\u0131r v\u0259 bizi bu h\u0259r\u0259k\u0259ti t\u0259krarlama\u011fa motivasiya edir”. Bunu endokrinoloq Darya Xaykina deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, t\u0259kam\u00fcl prosesin\u0259 \u0259saslan\u0131r: “\u018fcdadlar\u0131m\u0131z s\u0259rt \u015f\u0259raitd\u0259 ya\u015fay\u0131blar, buna g\u00f6r\u0259 d\u0259, onlara \u00e7oxlu miqdarda enerji laz\u0131m idi. Enerji is\u0259 kaloril\u0259rd\u0259n g\u0259lir. Bu s\u0259b\u0259bd\u0259n \u0259cdadlar\u0131m\u0131z kifay\u0259t q\u0259d\u0259r ya\u011fl\u0131 v\u0259 y\u00fcks\u0259kkalorili qidalara \u00fcst\u00fcnl\u00fck veribl\u0259r. Minl\u0259rl\u0259 illik t\u0259kam\u00fcl n\u0259tic\u0259siz qalmay\u0131b. Bizd\u0259 “\u015f\u00fcuralt\u0131nda” bel\u0259 bir fikir var ki, ya\u011fl\u0131 qidalar axtarmal\u0131y\u0131q”. O h\u0259m\u00e7inin qeyd edib ki, ara\u015fd\u0131rmalara…<\/p>\n","protected":false},"author":2,"featured_media":795852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9c1fabedaa27ef81425a5c548ff6d616.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“\u0130nsan ya\u011fl\u0131 v\u0259 y\u00fcks\u0259kkalorili bir \u015fey yey\u0259nd\u0259 beyin qana dofamin – h\u0259zz \u00fc\u00e7\u00fcn cavabdeh olan neyromediator burax\u0131r. M\u0259hz dofamin h\u0259zz hissi yarad\u0131r v\u0259 bizi bu h\u0259r\u0259k\u0259ti t\u0259krarlama\u011fa motivasiya edir”. Bunu endokrinoloq Darya Xaykina deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, t\u0259kam\u00fcl prosesin\u0259 \u0259saslan\u0131r: “\u018fcdadlar\u0131m\u0131z s\u0259rt \u015f\u0259raitd\u0259 ya\u015fay\u0131blar, buna g\u00f6r\u0259 d\u0259, onlara \u00e7oxlu miqdarda enerji laz\u0131m idi. Enerji…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795851"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795851"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795851\/revisions"}],"predecessor-version":[{"id":795853,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795851\/revisions\/795853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795852"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}