“H\u0259r k\u0259sin su t\u0259l\u0259bat\u0131 f\u0259rqlidir v\u0259 standart “g\u00fcnd\u0259 2 litr su” qaydas\u0131 art\u0131q ke\u00e7\u0259rli deyil”.<\/p>\n
Oxu.Az-\u0131n gazeta.ru-ya istinadla verdiyi m\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 nutrisioloq Darya Xaykina bildirir.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, suyun miqdar\u0131 insan\u0131n \u00e7\u0259kisi, boyu, fiziki aktivliyi, iqlimi v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n
“\u018fvv\u0259ll\u0259r 1 kq \u00e7\u0259kiy\u0259 30-40 ml su hesablan\u0131rd\u0131, lakin bu formula b\u0259d\u0259n t\u0259rkibini n\u0259z\u0259r\u0259 almad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yanl\u0131\u015fd\u0131r. M\u0259s\u0259l\u0259n, 100 kq \u00e7\u0259kisi olan iki n\u0259f\u0259rin suya ehtiyac\u0131 f\u0259rqli ola bil\u0259r, \u00e7\u00fcnki \u0259z\u0259l\u0259l\u0259r ya\u011f toxumas\u0131na nisb\u0259t\u0259n daha \u00e7ox su saxlay\u0131r”, – dey\u0259 m\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b.<\/p>\n
H\u0259kim bildirib ki, su il\u0259 ba\u011fl\u0131 orqanizmin verdiyi siqnallar\u0131 dinl\u0259m\u0259k laz\u0131md\u0131r:<\/p>\n
“\u018fg\u0259r sidik r\u0259ngi a\u00e7\u0131q sar\u0131 v\u0259 ya saman r\u0259ngidirs\u0259, bu normal hidrasiya s\u0259viyy\u0259sini g\u00f6st\u0259rir, \u0259g\u0259r sidik t\u00fcndd\u00fcrs\u0259 – susuzla\u015fma var. Eyni zamanda, orqanizmd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 s\u00fcstl\u00fck, ba\u015f a\u011fr\u0131lar\u0131, diqq\u0259t v\u0259 konsentrasiya \u00e7\u0259tinlikl\u0259ri yaran\u0131r. H\u0259m\u00e7inin dodaqlar\u0131n qurulu\u011fu, \u00e7atlar v\u0259 d\u0259rid\u0259 qab\u0131qlanma maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan x\u0259b\u0259r ver\u0259 bil\u0259r. Kofeinli i\u00e7kil\u0259r susuzla\u015fd\u0131rm\u0131r, amma spirtli i\u00e7kil\u0259r su itkisin\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259, i\u00e7kid\u0259n sonra \u0259lav\u0259 1-2 st\u0259kan su i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir”.<\/p>\n","protected":false},"excerpt":{"rendered":"
“H\u0259r k\u0259sin su t\u0259l\u0259bat\u0131 f\u0259rqlidir v\u0259 standart “g\u00fcnd\u0259 2 litr su” qaydas\u0131 art\u0131q ke\u00e7\u0259rli deyil”. Oxu.Az-\u0131n gazeta.ru-ya istinadla verdiyi m\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 nutrisioloq Darya Xaykina bildirir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, suyun miqdar\u0131 insan\u0131n \u00e7\u0259kisi, boyu, fiziki aktivliyi, iqlimi v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. “\u018fvv\u0259ll\u0259r 1 kq \u00e7\u0259kiy\u0259 30-40 ml su hesablan\u0131rd\u0131, lakin bu formula b\u0259d\u0259n t\u0259rkibini n\u0259z\u0259r\u0259 almad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yanl\u0131\u015fd\u0131r. M\u0259s\u0259l\u0259n, 100 kq \u00e7\u0259kisi olan iki n\u0259f\u0259rin suya ehtiyac\u0131 f\u0259rqli ola bil\u0259r, \u00e7\u00fcnki \u0259z\u0259l\u0259l\u0259r ya\u011f toxumas\u0131na nisb\u0259t\u0259n daha \u00e7ox su saxlay\u0131r”, – dey\u0259 m\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b. H\u0259kim bildirib ki,…<\/p>\n","protected":false},"author":2,"featured_media":795945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653-563x365.png",563,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/4745279a1efda47e26899db26bc86653.png",637,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“H\u0259r k\u0259sin su t\u0259l\u0259bat\u0131 f\u0259rqlidir v\u0259 standart “g\u00fcnd\u0259 2 litr su” qaydas\u0131 art\u0131q ke\u00e7\u0259rli deyil”. Oxu.Az-\u0131n gazeta.ru-ya istinadla verdiyi m\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 nutrisioloq Darya Xaykina bildirir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, suyun miqdar\u0131 insan\u0131n \u00e7\u0259kisi, boyu, fiziki aktivliyi, iqlimi v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. “\u018fvv\u0259ll\u0259r 1 kq \u00e7\u0259kiy\u0259 30-40 ml su hesablan\u0131rd\u0131, lakin bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795944"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795944"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795944\/revisions"}],"predecessor-version":[{"id":795946,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/795944\/revisions\/795946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/795945"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}