{"id":796157,"date":"2025-03-29T18:18:30","date_gmt":"2025-03-29T14:18:30","guid":{"rendered":"https:\/\/arantv.az\/?p=796157"},"modified":"2025-03-29T18:18:30","modified_gmt":"2025-03-29T14:18:30","slug":"orucluqdan-sonra-duzgun-qidalanmanin-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796157","title":{"rendered":"Orucluqdan sonra d\u00fczg\u00fcn qidalanman\u0131n YOLLARI"},"content":{"rendered":"

Ramazan ay\u0131nda oruc tutanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259k \u00fc\u00e7\u00fcn b\u0259zi \u00f6n\u0259mli t\u00f6vsiy\u0259l\u0259r m\u00f6vcuddur.<\/strong><\/p>\n

B\u0259s orucluqdan sonra d\u00fczg\u00fcn qidalanmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 fikir verm\u0259k laz\u0131md\u0131r?<\/p>\n

Diyetoloq\u00a0Leyla Z\u00fclf\u00fcqarl\u0131\u00a0Ramazan sonras\u0131 b\u0259sl\u0259nm\u0259 zaman\u0131 \u00f6n\u0259mli olan m\u0259qamlarla ba\u011fl\u0131\u00a0Oxu.Az-a dan\u0131\u015f\u0131b:<\/p>\n

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“Ramazan ay\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259tdir. \u00c7\u00fcnki g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t, orqanizm bo\u015f qal\u0131r. Biz t\u0259xmin\u0259n 16 saat qidalanm\u0131r\u0131q. Bu zaman metabolizman\u0131n s\u00fcr\u0259tinin l\u0259ngiy\u0259 bil\u0259c\u0259yi il\u0259 ba\u011fl\u0131 b\u0259zi narahatl\u0131qlar ola bilir. M\u0259hz bu s\u0259b\u0259bd\u0259n d\u0259 iftar zaman\u0131 metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259n qidalar q\u0259bul edirdik. Orucluq bitdikd\u0259n sonra da eyni \u015fey t\u0259krar olunmal\u0131d\u0131r. \u00c7\u00fcnki, orucluq m\u00fcdd\u0259tind\u0259 h\u0259r g\u00fcn 16 saatl\u0131q fasil\u0259 ver\u0259n orqanizm bird\u0259n-bir\u0259 \u00f6z rutinin\u0259 qay\u0131d\u0131r v\u0259 d\u00fc\u015f\u00fcns\u0259k ki, az da olsa, metabolizm prosesi z\u0259ifl\u0259yib, bird\u0259n-bir\u0259 a\u015f\u0131r\u0131 kolorili – ya\u011fl\u0131, duzlu, \u015f\u0259k\u0259rli v\u0259 qat\u0131\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131 \u00e7ox q\u0259bul etm\u0259k s\u0259hh\u0259timizd\u0259 ciddi probleml\u0259r meydana \u00e7\u0131xara bil\u0259r.<\/p>\n

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Bu s\u0259b\u0259bd\u0259n d\u0259 orucluq bitdikd\u0259n sonra da fasil\u0259li \u015f\u0259kild\u0259, g\u00fcnd\u0259 iki d\u0259f\u0259 deyil, \u00fc\u00e7 d\u0259f\u0259 qidalana bil\u0259rik. Amma yen\u0259 d\u0259 qidalar\u0131 qar\u0131\u015fd\u0131rmamaq v\u0259 daha az karbohidratl\u0131 qidalara \u00fcst\u00fcnl\u00fck verm\u0259k, daha \u00e7ox k\u0259r\u0259 ya\u011f\u0131, zeytun ya\u011f\u0131, \u00e7\u0259r\u0259zl\u0259rd\u0259n v\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. T\u0259rkibind\u0259 \u015f\u0259k\u0259r olan m\u0259hsullar, un m\u0259mulatlar\u0131, makaron, d\u00fcy\u00fc, kartof kimi m\u0259hsullar azald\u0131lmal\u0131d\u0131r.<\/p>\n

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\u00c7ay saat\u0131 il\u0259 yem\u0259k saat\u0131 qar\u0131\u015fd\u0131rmamal\u0131d\u0131r. \u018fg\u0259r bunu idar\u0259 ed\u0259 bils\u0259k, \u00fc\u00e7 h\u0259ft\u0259 \u0259rzind\u0259, yava\u015f-yava\u015f metabolizmimiz \u00f6z \u0259vv\u0259lki v\u0259ziyy\u0259tin\u0259 qay\u0131dacaq”, – dey\u0259 L. Z\u00fclf\u00fcqarl\u0131 bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda oruc tutanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259k \u00fc\u00e7\u00fcn b\u0259zi \u00f6n\u0259mli t\u00f6vsiy\u0259l\u0259r m\u00f6vcuddur. B\u0259s orucluqdan sonra d\u00fczg\u00fcn qidalanmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 fikir verm\u0259k laz\u0131md\u0131r? Diyetoloq\u00a0Leyla Z\u00fclf\u00fcqarl\u0131\u00a0Ramazan sonras\u0131 b\u0259sl\u0259nm\u0259 zaman\u0131 \u00f6n\u0259mli olan m\u0259qamlarla ba\u011fl\u0131\u00a0Oxu.Az-a dan\u0131\u015f\u0131b: “Ramazan ay\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259tdir. \u00c7\u00fcnki g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t, orqanizm bo\u015f qal\u0131r. Biz t\u0259xmin\u0259n 16 saat qidalanm\u0131r\u0131q. Bu zaman metabolizman\u0131n s\u00fcr\u0259tinin l\u0259ngiy\u0259 bil\u0259c\u0259yi il\u0259 ba\u011fl\u0131 b\u0259zi narahatl\u0131qlar ola bilir. M\u0259hz bu s\u0259b\u0259bd\u0259n d\u0259 iftar zaman\u0131 metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259n qidalar q\u0259bul edirdik. Orucluq bitdikd\u0259n sonra da eyni \u015fey t\u0259krar olunmal\u0131d\u0131r. \u00c7\u00fcnki, orucluq m\u00fcdd\u0259tind\u0259 h\u0259r g\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":796158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/48c2c6ec34f5704304081b044805c14f.png",640,339,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259k \u00fc\u00e7\u00fcn b\u0259zi \u00f6n\u0259mli t\u00f6vsiy\u0259l\u0259r m\u00f6vcuddur. B\u0259s orucluqdan sonra d\u00fczg\u00fcn qidalanmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 fikir verm\u0259k laz\u0131md\u0131r? Diyetoloq\u00a0Leyla Z\u00fclf\u00fcqarl\u0131\u00a0Ramazan sonras\u0131 b\u0259sl\u0259nm\u0259 zaman\u0131 \u00f6n\u0259mli olan m\u0259qamlarla ba\u011fl\u0131\u00a0Oxu.Az-a dan\u0131\u015f\u0131b: “Ramazan ay\u0131 sa\u011flam qidalanma \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259tdir. \u00c7\u00fcnki g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t, orqanizm bo\u015f qal\u0131r. Biz t\u0259xmin\u0259n 16 saat qidalanm\u0131r\u0131q. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796157"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796157"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796157\/revisions"}],"predecessor-version":[{"id":796160,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796157\/revisions\/796160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796158"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}