{"id":796215,"date":"2025-03-30T00:00:16","date_gmt":"2025-03-29T20:00:16","guid":{"rendered":"https:\/\/arantv.az\/?p=796215"},"modified":"2025-03-30T00:00:16","modified_gmt":"2025-03-29T20:00:16","slug":"beynimizin-t%c9%99bii-d%c9%99st%c9%99kcil%c9%99ri-qoz-findiq-paxlali-bitkil%c9%99r-v%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796215","title":{"rendered":"Beynimizin t\u0259bii d\u0259st\u0259k\u00e7il\u0259ri qoz, f\u0131nd\u0131q, paxlal\u0131 bitkil\u0259r v\u0259…"},"content":{"rendered":"

Alzeihmer v\u0259 demensiya kimi beyin x\u0259st\u0259likl\u0259rinin d\u00fcnyada t\u00fc\u011fyan etdiyi bir vaxtda beynimizi g\u0259nc ya\u015flar\u0131ndan t\u0259bii \u00fcsullarla nec\u0259 qorumal\u0131q?
\nEffektiv beyin funksiyas\u0131n\u0131 t\u0259min etm\u0259k, yadda\u015f\u0131, \u0259hval-ruhiyy\u0259ni v\u0259 konsentrasiyan\u0131 qorumaq \u00fc\u00e7\u00fcn B vitaminl\u0259ri il\u0259 z\u0259ngin qidalar\u0131 daxil etm\u0259k vacibdir.
\nBunlara q\u0259hv\u0259yi d\u00fcy\u00fc, noxud, m\u0259rci, yulaf, lobya kimi paxlal\u0131 bitkil\u0259r, toyuq, bal\u0131q, ya\u011fs\u0131z mal \u0259ti, yumurta, s\u00fcd m\u0259hsullar\u0131, t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, qoz-f\u0131nd\u0131q, balqabaq toxumu, kimi m\u0259hsullar daxildir.
\nBundan \u0259lav\u0259, beyin ya\u015flanmadan qorunmaq \u00fc\u00e7\u00fcn E vitamini t\u0259l\u0259b edir; qoz-f\u0131nd\u0131q v\u0259 toxumlarda, bitki ya\u011flar\u0131nda, avokadoda v\u0259 ispanaqda olur.
\n“Omeqa-3 ya\u011f tur\u015fular\u0131, antioksidantlar v\u0259 xolin beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Omeqa-3 ya\u011f tur\u015fular\u0131 ya\u011fl\u0131 bal\u0131qlarda (somon, sardina), \u00e7ia v\u0259 k\u0259tan toxumunda tap\u0131la bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alzeihmer v\u0259 demensiya kimi beyin x\u0259st\u0259likl\u0259rinin d\u00fcnyada t\u00fc\u011fyan etdiyi bir vaxtda beynimizi g\u0259nc ya\u015flar\u0131ndan t\u0259bii \u00fcsullarla nec\u0259 qorumal\u0131q? Effektiv beyin funksiyas\u0131n\u0131 t\u0259min etm\u0259k, yadda\u015f\u0131, \u0259hval-ruhiyy\u0259ni v\u0259 konsentrasiyan\u0131 qorumaq \u00fc\u00e7\u00fcn B vitaminl\u0259ri il\u0259 z\u0259ngin qidalar\u0131 daxil etm\u0259k vacibdir. Bunlara q\u0259hv\u0259yi d\u00fcy\u00fc, noxud, m\u0259rci, yulaf, lobya kimi paxlal\u0131 bitkil\u0259r, toyuq, bal\u0131q, ya\u011fs\u0131z mal \u0259ti, yumurta, s\u00fcd m\u0259hsullar\u0131, t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, qoz-f\u0131nd\u0131q, balqabaq toxumu, kimi m\u0259hsullar daxildir. Bundan \u0259lav\u0259, beyin ya\u015flanmadan qorunmaq \u00fc\u00e7\u00fcn E vitamini t\u0259l\u0259b edir; qoz-f\u0131nd\u0131q v\u0259 toxumlarda, bitki ya\u011flar\u0131nda, avokadoda v\u0259 ispanaqda olur. “Omeqa-3 ya\u011f tur\u015fular\u0131, antioksidantlar v\u0259 xolin…<\/p>\n","protected":false},"author":2,"featured_media":796216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563.jpg",1200,721,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563.jpg",1200,721,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563.jpg",1200,721,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563-607x365.jpg",607,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563-840x505.jpg",640,385,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563.jpg",1200,721,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563.jpg",1200,721,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/18831412-0-image-a-16_1569251424563-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Alzeihmer v\u0259 demensiya kimi beyin x\u0259st\u0259likl\u0259rinin d\u00fcnyada t\u00fc\u011fyan etdiyi bir vaxtda beynimizi g\u0259nc ya\u015flar\u0131ndan t\u0259bii \u00fcsullarla nec\u0259 qorumal\u0131q? Effektiv beyin funksiyas\u0131n\u0131 t\u0259min etm\u0259k, yadda\u015f\u0131, \u0259hval-ruhiyy\u0259ni v\u0259 konsentrasiyan\u0131 qorumaq \u00fc\u00e7\u00fcn B vitaminl\u0259ri il\u0259 z\u0259ngin qidalar\u0131 daxil etm\u0259k vacibdir. Bunlara q\u0259hv\u0259yi d\u00fcy\u00fc, noxud, m\u0259rci, yulaf, lobya kimi paxlal\u0131 bitkil\u0259r, toyuq, bal\u0131q, ya\u011fs\u0131z mal \u0259ti, yumurta, s\u00fcd m\u0259hsullar\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796215"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796215"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796215\/revisions"}],"predecessor-version":[{"id":796217,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796215\/revisions\/796217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796216"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}