{"id":796264,"date":"2025-03-30T13:30:28","date_gmt":"2025-03-30T09:30:28","guid":{"rendered":"https:\/\/arantv.az\/?p=796264"},"modified":"2025-03-30T13:30:28","modified_gmt":"2025-03-30T09:30:28","slug":"cay-icm%c9%99kl%c9%99-bagli-sok-faktlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796264","title":{"rendered":"\u00c7ay i\u00e7m\u0259kl\u0259 ba\u011fl\u0131 \u015eOK FAKTLAR"},"content":{"rendered":"<p><strong>\u00c7ay d\u00fcnyada \u0259n \u00e7ox istehlak edil\u0259n i\u00e7kil\u0259rd\u0259n biridir.\u00a0Onun t\u0259rkibind\u0259ki antioksidantlar v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u0259zi m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 3-5 st\u0259kan \u00e7ay\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bildirirl\u0259r.<\/p>\n<p>Bu miqdarda \u00e7ay immuniteti g\u00fccl\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir<\/p>\n<p>Lakin normadan art\u0131q \u00e7ay istehlak etm\u0259k b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n<p>Normadan art\u0131q i\u00e7ildikd\u0259 \u00e7ay\u0131n z\u0259r\u0259rl\u0259ri:<\/p>\n<p>Yuxu probleml\u0259ri: \u00c7ay\u0131n t\u0259rkibind\u0259 olan kofein yuxusuzluq v\u0259 \u0259s\u0259bilik yarada bil\u0259r.<\/p>\n<p>D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131: \u00c7ay qidadan al\u0131nan d\u0259mirin orqanizm\u0259 sorulmas\u0131n\u0131 azalda bil\u0259r.<\/p>\n<p>Ba\u011f\u0131rsaq probleml\u0259ri: \u00c7ox \u00e7ay i\u00e7m\u0259k m\u0259d\u0259 tur\u015fusunu art\u0131raraq q\u0131cq\u0131rma v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>S\u00fcm\u00fck z\u0259ifl\u0259m\u0259si: B\u0259zi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7ox \u00e7ay i\u00e7m\u0259k kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n<p>Qeyd ed\u0259k ki, y\u00fcks\u0259k t\u0259zyiqi olanlar, m\u0259d\u0259 probleml\u0259ri ya\u015fayanlar, hamil\u0259 qad\u0131nlar v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olanlar az \u00e7ay istehlak etm\u0259lidir.<\/p>\n<p>G\u00fcnd\u0259 3-5 st\u0259kan \u00e7ay i\u00e7m\u0259k faydal\u0131 olsa da, norman\u0131 ke\u00e7m\u0259k sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.\u00a0 (BAKU.WS)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ay d\u00fcnyada \u0259n \u00e7ox istehlak edil\u0259n i\u00e7kil\u0259rd\u0259n biridir.\u00a0Onun t\u0259rkibind\u0259ki antioksidantlar v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u0259zi m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 3-5 st\u0259kan \u00e7ay\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bildirirl\u0259r. Bu miqdarda \u00e7ay immuniteti g\u00fccl\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir Lakin normadan art\u0131q \u00e7ay istehlak etm\u0259k b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Normadan art\u0131q i\u00e7ildikd\u0259 \u00e7ay\u0131n z\u0259r\u0259rl\u0259ri: Yuxu probleml\u0259ri: \u00c7ay\u0131n t\u0259rkibind\u0259 olan kofein yuxusuzluq v\u0259 \u0259s\u0259bilik yarada bil\u0259r. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131: \u00c7ay qidadan al\u0131nan d\u0259mirin orqanizm\u0259 sorulmas\u0131n\u0131 azalda bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":796265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/463fba52561fd8675886cab22a1ba7a3.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ay d\u00fcnyada \u0259n \u00e7ox istehlak edil\u0259n i\u00e7kil\u0259rd\u0259n biridir.\u00a0Onun t\u0259rkibind\u0259ki antioksidantlar v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u0259zi m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 3-5 st\u0259kan \u00e7ay\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bildirirl\u0259r. Bu miqdarda \u00e7ay immuniteti g\u00fccl\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir Lakin normadan art\u0131q&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796264"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796264"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796264\/revisions"}],"predecessor-version":[{"id":796266,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796264\/revisions\/796266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796265"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}