{"id":796309,"date":"2025-03-30T20:21:38","date_gmt":"2025-03-30T16:21:38","guid":{"rendered":"https:\/\/arantv.az\/?p=796309"},"modified":"2025-03-30T20:21:38","modified_gmt":"2025-03-30T16:21:38","slug":"gec%c9%99-yatmazdan-%c9%99vv%c9%99l-qatiq-yem%c9%99yin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796309","title":{"rendered":"Gec\u0259 yatmazdan \u0259vv\u0259l qat\u0131q yem\u0259yin FAYDALARI"},"content":{"rendered":"<p><strong>Gec\u0259 yatmazdan \u0259vv\u0259l qat\u0131q yem\u0259k sad\u0259 bir v\u0259rdi\u015f olmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq v\u0259 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli bir add\u0131md\u0131r. B\u0259s bunun hans\u0131 faydalar\u0131 var?<\/strong><\/p>\n<p><strong>H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>Qat\u0131q probiyotikl\u0259rl\u0259 z\u0259ngindir. Bu faydal\u0131 mikroorqanizml\u0259r ba\u011f\u0131rsaq floras\u0131n\u0131 balansla\u015fd\u0131r\u0131r, h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 z\u0259r\u0259rli bakteriyalar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Gec\u0259 boyu h\u0259zm sistemi aktiv i\u015fl\u0259diyi \u00fc\u00e7\u00fcn qat\u0131q istehlak\u0131 h\u0259zm prosesini asanla\u015fd\u0131r\u0131r.<\/p>\n<p><strong>Yuxu keyfiyy\u0259tini art\u0131r\u0131r<\/strong><\/p>\n<p>Qat\u0131\u011f\u0131n t\u0259rkibind\u0259ki triptofan amin tur\u015fusu serotonin istehsal\u0131n\u0131 art\u0131r\u0131r, bu da melatonin hormonunun ifraz\u0131na k\u00f6m\u0259k edir. Melatonin yuxu rejimini t\u0259nziml\u0259y\u0259n \u0259sas hormonlardan biridir. Gec\u0259 qat\u0131q yem\u0259k rahat yuxuya getm\u0259y\u0259 v\u0259 yuxu keyfiyy\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u018fz\u0259l\u0259l\u0259rin b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir<\/strong><\/p>\n<p>Qat\u0131q y\u00fcks\u0259k keyfiyy\u0259tli protein m\u0259nb\u0259yidir. Bu z\u00fclallar \u0259z\u0259l\u0259l\u0259rin t\u0259miri v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn vacibdir. X\u00fcsusil\u0259 idmanla m\u0259\u015f\u011ful olanlar \u00fc\u00e7\u00fcn gec\u0259 qat\u0131q istehlak\u0131 \u0259z\u0259l\u0259 yor\u011funlu\u011funu azaltma\u011fa v\u0259 b\u0259rpa prosesini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n<p>Qat\u0131q t\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Orqanizm gec\u0259 saatlar\u0131nda kalsiumu daha yax\u015f\u0131 m\u0259nims\u0259diyi \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l qat\u0131q yem\u0259k osteoporoz v\u0259 dig\u0259r s\u00fcm\u00fck probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>A\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/strong><\/p>\n<p>Qat\u0131q probiyotik t\u0259rkibi il\u0259 a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. O, di\u015f minas\u0131n\u0131 g\u00fccl\u0259ndirir, kariyesin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 a\u011f\u0131z qoxusuna s\u0259b\u0259b olan bakteriyalar\u0131n \u00e7oxalmas\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131r.<\/p>\n<p>Gec\u0259 yatmazdan \u0259vv\u0259l qat\u0131q yem\u0259k h\u0259m sa\u011flaml\u0131\u011f\u0131n\u0131z, h\u0259m d\u0259 g\u00fcnd\u0259lik enerjiniz \u00fc\u00e7\u00fcn vacib bir v\u0259rdi\u015f ola bil\u0259r.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 yatmazdan \u0259vv\u0259l qat\u0131q yem\u0259k sad\u0259 bir v\u0259rdi\u015f olmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq v\u0259 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli bir add\u0131md\u0131r. B\u0259s bunun hans\u0131 faydalar\u0131 var? H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r Qat\u0131q probiyotikl\u0259rl\u0259 z\u0259ngindir. Bu faydal\u0131 mikroorqanizml\u0259r ba\u011f\u0131rsaq floras\u0131n\u0131 balansla\u015fd\u0131r\u0131r, h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 z\u0259r\u0259rli bakteriyalar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Gec\u0259 boyu h\u0259zm sistemi aktiv i\u015fl\u0259diyi \u00fc\u00e7\u00fcn qat\u0131q istehlak\u0131 h\u0259zm prosesini asanla\u015fd\u0131r\u0131r. Yuxu keyfiyy\u0259tini art\u0131r\u0131r Qat\u0131\u011f\u0131n t\u0259rkibind\u0259ki triptofan amin tur\u015fusu serotonin istehsal\u0131n\u0131 art\u0131r\u0131r, bu da melatonin hormonunun ifraz\u0131na k\u00f6m\u0259k edir. Melatonin yuxu rejimini t\u0259nziml\u0259y\u0259n \u0259sas hormonlardan biridir. Gec\u0259 qat\u0131q yem\u0259k rahat yuxuya getm\u0259y\u0259 v\u0259 yuxu keyfiyy\u0259tini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":796310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",810,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",810,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",810,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899-591x365.jpg",591,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",810,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",810,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/edb6e36b3515d78e79fbd66af0fca899.jpg",810,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gec\u0259 yatmazdan \u0259vv\u0259l qat\u0131q yem\u0259k sad\u0259 bir v\u0259rdi\u015f olmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq v\u0259 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli bir add\u0131md\u0131r. B\u0259s bunun hans\u0131 faydalar\u0131 var? H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r Qat\u0131q probiyotikl\u0259rl\u0259 z\u0259ngindir. Bu faydal\u0131 mikroorqanizml\u0259r ba\u011f\u0131rsaq floras\u0131n\u0131 balansla\u015fd\u0131r\u0131r, h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 z\u0259r\u0259rli bakteriyalar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Gec\u0259 boyu h\u0259zm sistemi aktiv i\u015fl\u0259diyi \u00fc\u00e7\u00fcn qat\u0131q istehlak\u0131 h\u0259zm prosesini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796309"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796309\/revisions"}],"predecessor-version":[{"id":796311,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796309\/revisions\/796311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}