Ramazan ay\u0131 boyunca uzun saatlar ac v\u0259 susuz qald\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn orqanizm f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015f\u0131r.<\/p>\n
Milli.Az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u0259qal\u0259sind\u0259 deyilir.<\/p>\n
Qeyd olunur ki, Ramazan bayram\u0131 v\u0259 sonrak\u0131 g\u00fcnl\u0259rd\u0259 normal qidalanma rejimin\u0259 yava\u015f-yava\u015f uy\u011funla\u015fmaq, b\u0259d\u0259ni \u00e7ox y\u00fckl\u0259m\u0259m\u0259k laz\u0131md\u0131r. Bayram g\u00fcnl\u0259rind\u0259 bird\u0259n-bir\u0259 \u00e7ox yem\u0259k v\u0259 a\u011f\u0131r qidalar q\u0259bul etm\u0259k h\u0259zm probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n
“M\u0259d\u0259nin y\u00fckl\u0259nm\u0259m\u0259si \u00fc\u00e7\u00fcn balansl\u0131 qidalanmaq \u0259sas \u015f\u0259rtl\u0259rd\u0259n biridir. Ki\u00e7ik porsiyalarla, lakin tez-tez yem\u0259k h\u0259zm sistemini y\u00fckl\u0259m\u0259d\u0259n b\u0259d\u0259nin t\u0259dric\u0259n normalla\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Qida rasionunda z\u00fclal (\u0259t, bal\u0131q, yumurta), sa\u011flam ya\u011flar (zeytun ya\u011f\u0131, qoz-f\u0131nd\u0131q) v\u0259 kompleks karbohidratlar\u0131n (tam tax\u0131llar, t\u0259r\u0259v\u0259zl\u0259r) olmas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. Q\u0131zard\u0131lm\u0131\u015f, \u00e7ox ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar m\u0259d\u0259y\u0259 pis t\u0259sir ed\u0259 bil\u0259r. Onlar\u0131n \u0259v\u0259zin\u0259 sobada bi\u015firilmi\u015f yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n
B\u0259d\u0259nin su balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k laz\u0131md\u0131r. Ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r v\u0259 tam tax\u0131llar kimi lifli qidalara \u00fcst\u00fcnl\u00fck verm\u0259k vacibdir. Yem\u0259kl\u0259ri yava\u015f-yava\u015f \u00e7eyn\u0259m\u0259k v\u0259 t\u0259l\u0259sm\u0259d\u0259n yem\u0259k h\u0259zm prosesini asanla\u015fd\u0131r\u0131r.<\/p>\n
H\u0259m\u00e7inin Ramazandan sonrak\u0131 g\u00fcnl\u0259rd\u0259 idmanla m\u0259\u015f\u011ful olmaq, y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xmaq orqanizmi \u0259vv\u0259lki v\u0259ziyy\u0259t\u0259 g\u0259tirm\u0259k \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bu, h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131r\u0131r, k\u00f6k\u0259lm\u0259 riskini azald\u0131r, h\u0259m d\u0259 yuxu rejimini qaydaya sal\u0131r”, – m\u0259qal\u0259d\u0259 vur\u011fulan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131 boyunca uzun saatlar ac v\u0259 susuz qald\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn orqanizm f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015f\u0131r. Milli.Az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u0259qal\u0259sind\u0259 deyilir. Qeyd olunur ki, Ramazan bayram\u0131 v\u0259 sonrak\u0131 g\u00fcnl\u0259rd\u0259 normal qidalanma rejimin\u0259 yava\u015f-yava\u015f uy\u011funla\u015fmaq, b\u0259d\u0259ni \u00e7ox y\u00fckl\u0259m\u0259m\u0259k laz\u0131md\u0131r. Bayram g\u00fcnl\u0259rind\u0259 bird\u0259n-bir\u0259 \u00e7ox yem\u0259k v\u0259 a\u011f\u0131r qidalar q\u0259bul etm\u0259k h\u0259zm probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. “M\u0259d\u0259nin y\u00fckl\u0259nm\u0259m\u0259si \u00fc\u00e7\u00fcn balansl\u0131 qidalanmaq \u0259sas \u015f\u0259rtl\u0259rd\u0259n biridir. Ki\u00e7ik porsiyalarla, lakin tez-tez yem\u0259k h\u0259zm sistemini y\u00fckl\u0259m\u0259d\u0259n b\u0259d\u0259nin t\u0259dric\u0259n normalla\u015fmas\u0131na k\u00f6m\u0259k edir. Qida rasionunda z\u00fclal (\u0259t, bal\u0131q, yumurta), sa\u011flam ya\u011flar (zeytun ya\u011f\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":796351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/7002a58d955641810f7307616cd12b81.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131 boyunca uzun saatlar ac v\u0259 susuz qald\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn orqanizm f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015f\u0131r. Milli.Az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u0259qal\u0259sind\u0259 deyilir. Qeyd olunur ki, Ramazan bayram\u0131 v\u0259 sonrak\u0131 g\u00fcnl\u0259rd\u0259 normal qidalanma rejimin\u0259 yava\u015f-yava\u015f uy\u011funla\u015fmaq, b\u0259d\u0259ni \u00e7ox y\u00fckl\u0259m\u0259m\u0259k laz\u0131md\u0131r. Bayram g\u00fcnl\u0259rind\u0259 bird\u0259n-bir\u0259 \u00e7ox yem\u0259k v\u0259 a\u011f\u0131r qidalar q\u0259bul etm\u0259k h\u0259zm…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796350"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796350"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796350\/revisions"}],"predecessor-version":[{"id":796352,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796350\/revisions\/796352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796351"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}