{"id":796442,"date":"2025-04-01T07:21:24","date_gmt":"2025-04-01T03:21:24","guid":{"rendered":"https:\/\/arantv.az\/?p=796442"},"modified":"2025-04-01T07:21:24","modified_gmt":"2025-04-01T03:21:24","slug":"xas-yeyib-goz%c9%99ll%c9%99sin-diqq%c9%99tl%c9%99-oxuyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796442","title":{"rendered":"Xa\u015f yeyib g\u00f6z\u0259ll\u0259\u015fin \u2013 Diqq\u0259tl\u0259 oxuyun"},"content":{"rendered":"<p><strong>\u0130likli s\u00fcm\u00fck suyu bildiyimiz xa\u015f t\u0259rkibind\u0259ki z\u0259ngin vitamin v\u0259 minerallarla sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim edir.<\/strong><\/p>\n<p>X\u00fcsusil\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 \u00fcmumi b\u0259d\u0259n funksiyalar\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli t\u0259sir\u0259 malikdir.<\/p>\n<p><strong>D\u0259ri G\u0259ncl\u0259\u015fdirilm\u0259si v\u0259 Q\u0131r\u0131\u015flar\u0131n Azald\u0131lmas\u0131<\/strong><\/p>\n<p>\u0130likli s\u00fcm\u00fck suyu kollagen, amin tur\u015fular\u0131 v\u0259 minerallarla z\u0259ngindir. Kollagen d\u0259rinin elastikliyini qoruyaraq ya\u015flanma prosesini l\u0259ngidir. M\u00fcnt\u0259z\u0259m olaraq ilikli s\u00fcm\u00fck suyu istehlak\u0131, d\u0259rid\u0259ki sallanma v\u0259 q\u0131r\u0131\u015flar\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u0130mmunitet Sisteminin G\u00fccl\u0259ndirilm\u0259si<\/strong><\/p>\n<p>\u0130likli s\u00fcm\u00fck suyunun t\u0259rkibind\u0259ki amin tur\u015fular\u0131, x\u00fcsusil\u0259 qlutamin v\u0259 arqinin, immunitet sistemini g\u00fccl\u0259ndirir. Bu, b\u0259d\u0259ni infeksiyalara qar\u015f\u0131 daha m\u00fcqavim\u0259tli edir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>H\u0259zm Sisteminin D\u0259st\u0259kl\u0259nm\u0259si<\/strong><\/p>\n<p>\u0130likli s\u00fcm\u00fck suyu h\u0259zm sistemi \u00fcz\u0259rind\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259r\u0259 malikdir. T\u0259rkibind\u0259ki jelatin m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq divarlar\u0131n\u0131 b\u0259rpa ed\u0259r\u0259k, h\u0259zm prosesini t\u0259nziml\u0259yir v\u0259 qida madd\u0259l\u0259rinin sorulmas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p><strong>Enerji S\u0259viyy\u0259sinin Art\u0131r\u0131lmas\u0131<\/strong><\/p>\n<p>\u0130likli s\u00fcm\u00fck suyunun t\u0259rkibind\u0259ki qida madd\u0259l\u0259ri b\u0259d\u0259nd\u0259 enerji istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 h\u00fcceyr\u0259 funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. M\u00fcnt\u0259z\u0259m istehlak \u00fcmumi sa\u011flaml\u0131q v\u0259 h\u0259yat keyfiyy\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u018fz\u0259l\u0259 v\u0259 S\u00fcm\u00fck Sa\u011flaml\u0131\u011f\u0131n\u0131n D\u0259st\u0259kl\u0259nm\u0259si<\/strong><\/p>\n<p>\u0130likli s\u00fcm\u00fck suyu kalsium, maqnezium v\u0259 fosfor kimi minerallarla z\u0259ngindir. Bu minerallar s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r v\u0259 \u0259z\u0259l\u0259 funksiyalar\u0131n\u0131 t\u0259nziml\u0259yir, bel\u0259likl\u0259, osteoporoz riskini azald\u0131r.<\/p>\n<p>\u0130likli s\u00fcm\u00fck suyu, d\u0259ri g\u0259ncl\u0259\u015fdirilm\u0259sind\u0259n immunitet sisteminin g\u00fccl\u0259ndirilm\u0259sin\u0259 q\u0259d\u0259r bir \u00e7ox sa\u011flaml\u0131q faydas\u0131 t\u0259qdim edir. M\u00fcnt\u0259z\u0259m v\u0259 balansl\u0131 istehlak \u00fcmumi sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na v\u0259 h\u0259yat keyfiyy\u0259tinin art\u0131r\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130likli s\u00fcm\u00fck suyu bildiyimiz xa\u015f t\u0259rkibind\u0259ki z\u0259ngin vitamin v\u0259 minerallarla sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim edir. X\u00fcsusil\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 \u00fcmumi b\u0259d\u0259n funksiyalar\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli t\u0259sir\u0259 malikdir. D\u0259ri G\u0259ncl\u0259\u015fdirilm\u0259si v\u0259 Q\u0131r\u0131\u015flar\u0131n Azald\u0131lmas\u0131 \u0130likli s\u00fcm\u00fck suyu kollagen, amin tur\u015fular\u0131 v\u0259 minerallarla z\u0259ngindir. Kollagen d\u0259rinin elastikliyini qoruyaraq ya\u015flanma prosesini l\u0259ngidir. M\u00fcnt\u0259z\u0259m olaraq ilikli s\u00fcm\u00fck suyu istehlak\u0131, d\u0259rid\u0259ki sallanma v\u0259 q\u0131r\u0131\u015flar\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130mmunitet Sisteminin G\u00fccl\u0259ndirilm\u0259si \u0130likli s\u00fcm\u00fck suyunun t\u0259rkibind\u0259ki amin tur\u015fular\u0131, x\u00fcsusil\u0259 qlutamin v\u0259 arqinin, immunitet sistemini g\u00fccl\u0259ndirir. Bu, b\u0259d\u0259ni infeksiyalara qar\u015f\u0131 daha m\u00fcqavim\u0259tli edir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir. H\u0259zm&hellip;<\/p>\n","protected":false},"author":2,"featured_media":796443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",700,460,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",700,460,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",700,460,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647-555x365.jpg",555,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",640,421,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",700,460,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",700,460,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2c667352726350e86b49fd53a9be1647.jpg",700,460,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130likli s\u00fcm\u00fck suyu bildiyimiz xa\u015f t\u0259rkibind\u0259ki z\u0259ngin vitamin v\u0259 minerallarla sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim edir. X\u00fcsusil\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 \u00fcmumi b\u0259d\u0259n funksiyalar\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli t\u0259sir\u0259 malikdir. D\u0259ri G\u0259ncl\u0259\u015fdirilm\u0259si v\u0259 Q\u0131r\u0131\u015flar\u0131n Azald\u0131lmas\u0131 \u0130likli s\u00fcm\u00fck suyu kollagen, amin tur\u015fular\u0131 v\u0259 minerallarla z\u0259ngindir. Kollagen d\u0259rinin elastikliyini qoruyaraq ya\u015flanma prosesini l\u0259ngidir. M\u00fcnt\u0259z\u0259m olaraq ilikli s\u00fcm\u00fck suyu istehlak\u0131, d\u0259rid\u0259ki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796442"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796442"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796442\/revisions"}],"predecessor-version":[{"id":796444,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796442\/revisions\/796444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796443"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}