{"id":796617,"date":"2025-04-01T18:14:46","date_gmt":"2025-04-01T14:14:46","guid":{"rendered":"https:\/\/arantv.az\/?p=796617"},"modified":"2025-04-01T18:14:46","modified_gmt":"2025-04-01T14:14:46","slug":"h%c9%99r-gun-icdiyimiz-cayla-bagli-sok-fakt-uz%c9%99-cixdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796617","title":{"rendered":"H\u0259r g\u00fcn i\u00e7diyimiz \u00e7ayla ba\u011fl\u0131 \u015eOK FAKT \u00fcz\u0259 \u00e7\u0131xd\u0131"},"content":{"rendered":"<p><strong>\u00c7ay Az\u0259rbaycan m\u0259d\u0259niyy\u0259tinin ayr\u0131lmaz hiss\u0259sidir. \u00d6lk\u0259mizd\u0259 ad\u0259t\u0259n armudu st\u0259kanda servis olunan bu i\u00e7ki \u015firniyyat, \u00e7\u0259r\u0259z v\u0259 limonla birlikd\u0259 t\u0259qdim edilir. Qonaqlara \u00e7ay verilm\u0259si is\u0259 onlara x\u00fcsusi h\u00f6rm\u0259tin g\u00f6st\u0259ricisi hesab olunur.<\/strong><\/p>\n<p>Bundan \u0259lav\u0259, \u00e7ay\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir etdiyi bilinm\u0259kd\u0259dir. Bu i\u00e7ki ba\u011f\u0131rsaq funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, insult riskini azald\u0131r v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong><em>B\u0259s m\u0259d\u0259niyy\u0259timizd\u0259 bu q\u0259d\u0259r m\u00fch\u00fcm yer\u0259 malik olan \u00e7ay \u00e7ox i\u00e7ildikd\u0259 hans\u0131 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r?<\/em><\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki,\u00a0m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 3-5 st\u0259kan \u00e7ay\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn optimal oldu\u011funu bildirirl\u0259r. Bu miqdarda \u00e7ay immuniteti g\u00fccl\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Lakin h\u0259ddind\u0259n art\u0131q \u00e7ay istehlak\u0131 b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><em><strong>\u00c7ay\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 a\u015fa\u011f\u0131dak\u0131 probleml\u0259r\u0259 yol a\u00e7a bil\u0259r:<\/strong><\/em><\/p>\n<p>Yuxusuzluq v\u0259 narahatl\u0131q: \u00c7ayda olan kafein h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, yuxusuzlu\u011fa v\u0259 \u0259s\u0259bilik hallar\u0131na s\u0259b\u0259b ola bil\u0259r. Kafein b\u0259d\u0259nd\u0259ki enerjini art\u0131rsa da, yuxu keyfiyy\u0259tini poza bil\u0259r.<\/p>\n<p>D\u0259mir \u0259skikliyi: \u00c7aydak\u0131 tanin madd\u0259si d\u0259mirin udulmas\u0131n\u0131 azald\u0131r. H\u0259ddind\u0259n art\u0131q \u00e7ay i\u00e7m\u0259k, x\u00fcsus\u0259n vegetarian v\u0259 ya vegan qidalanan \u015f\u0259xsl\u0259rd\u0259 d\u0259mir \u0259skikliyin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>3Sidikqovucu t\u0259sir: \u00c7ay\u0131n di\u00fcretik (sidikqovucu) t\u0259siri vard\u0131r. H\u0259ddind\u0259n art\u0131q \u00e7ay i\u00e7m\u0259k b\u0259d\u0259nd\u0259n suyun at\u0131lmas\u0131na s\u0259b\u0259b olaraq, dehidratasiya riskini art\u0131r\u0131r.<\/p>\n<p>M\u0259d\u0259 probleml\u0259ri: \u00c7ay\u0131n tur\u015fulu\u011fu m\u0259d\u0259 q\u0131cq\u0131rmas\u0131na v\u0259 h\u0259zmsizlik probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259m\u00e7inin, yem\u0259kd\u0259n sonra \u00e7ay i\u00e7m\u0259k m\u0259d\u0259nin pH s\u0259viyy\u0259sini d\u0259yi\u015fdir\u0259 bil\u0259r.<\/p>\n<p>\u018fs\u0259bilik v\u0259 \u00fcr\u0259k probleml\u0259ri: \u00c7ay\u0131n a\u015f\u0131r\u0131 istehlak\u0131 \u00fcr\u0259k ritmind\u0259 poz\u011funluqlara v\u0259 qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u00c7aydak\u0131 kafein, b\u0259d\u0259nd\u0259ki b\u0259zi reaksiyalar\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k \u0259s\u0259bilik yarada bil\u0259r.<\/p>\n<p>\u00c7ay m\u00fcsb\u0259t t\u0259sirl\u0259rini yaln\u0131z d\u00fczg\u00fcn miqdarda istifad\u0259 edildikd\u0259 verir. G\u00fcnd\u0259lik \u00e7ay istehlak\u0131 miqdar\u0131na diqq\u0259t yetirm\u0259k sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ay Az\u0259rbaycan m\u0259d\u0259niyy\u0259tinin ayr\u0131lmaz hiss\u0259sidir. \u00d6lk\u0259mizd\u0259 ad\u0259t\u0259n armudu st\u0259kanda servis olunan bu i\u00e7ki \u015firniyyat, \u00e7\u0259r\u0259z v\u0259 limonla birlikd\u0259 t\u0259qdim edilir. Qonaqlara \u00e7ay verilm\u0259si is\u0259 onlara x\u00fcsusi h\u00f6rm\u0259tin g\u00f6st\u0259ricisi hesab olunur. Bundan \u0259lav\u0259, \u00e7ay\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir etdiyi bilinm\u0259kd\u0259dir. Bu i\u00e7ki ba\u011f\u0131rsaq funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, insult riskini azald\u0131r v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. B\u0259s m\u0259d\u0259niyy\u0259timizd\u0259 bu q\u0259d\u0259r m\u00fch\u00fcm yer\u0259 malik olan \u00e7ay \u00e7ox i\u00e7ildikd\u0259 hans\u0131 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r? ARANTV.AZ \u00a0x\u0259b\u0259r verir ki,\u00a0m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 3-5 st\u0259kan \u00e7ay\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn optimal oldu\u011funu bildirirl\u0259r. Bu miqdarda \u00e7ay immuniteti g\u00fccl\u0259ndirir, madd\u0259l\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":796618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/7df823bb5a41dbc22c4971737b9f76cf.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ay Az\u0259rbaycan m\u0259d\u0259niyy\u0259tinin ayr\u0131lmaz hiss\u0259sidir. \u00d6lk\u0259mizd\u0259 ad\u0259t\u0259n armudu st\u0259kanda servis olunan bu i\u00e7ki \u015firniyyat, \u00e7\u0259r\u0259z v\u0259 limonla birlikd\u0259 t\u0259qdim edilir. Qonaqlara \u00e7ay verilm\u0259si is\u0259 onlara x\u00fcsusi h\u00f6rm\u0259tin g\u00f6st\u0259ricisi hesab olunur. Bundan \u0259lav\u0259, \u00e7ay\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir etdiyi bilinm\u0259kd\u0259dir. Bu i\u00e7ki ba\u011f\u0131rsaq funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, insult riskini azald\u0131r v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. B\u0259s&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796617"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796617"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796617\/revisions"}],"predecessor-version":[{"id":796619,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796617\/revisions\/796619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796618"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}