{"id":796973,"date":"2025-04-02T22:04:24","date_gmt":"2025-04-02T18:04:24","guid":{"rendered":"https:\/\/arantv.az\/?p=796973"},"modified":"2025-04-02T22:04:24","modified_gmt":"2025-04-02T18:04:24","slug":"immun-sistemin%c9%99-mocuz%c9%99vi-t%c9%99sir-ed%c9%99n-goy%c9%99rtil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=796973","title":{"rendered":"\u0130mmun sistemin\u0259 m\u00f6c\u00fcz\u0259vi t\u0259sir ed\u0259n G\u00d6Y\u018fRT\u0130L\u018fR"},"content":{"rendered":"<p><strong>Aprel ay\u0131 il\u0259 birlikd\u0259 bazar v\u0259 supermarketl\u0259rd\u0259 t\u0259rav\u0259tli g\u00f6y\u0259rtil\u0259r bolluqla g\u00f6r\u00fcnm\u0259y\u0259 ba\u015flay\u0131r.<\/strong><\/p>\n<p>Qiym\u0259tl\u0259r d\u0259 m\u00fcnasib oldu\u011fundan g\u00f6y\u0259rti sev\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259sl f\u00fcrs\u0259tdir.<\/p>\n<p>Ancaq t\u0259kc\u0259 l\u0259zz\u0259tli oldu\u011fu \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa verdiyi says\u0131z-hesabs\u0131z faydalar\u0131na g\u00f6r\u0259 g\u00f6y\u0259rtini g\u00fcnd\u0259lik qidalanmaya daxil etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>G\u00f6y\u0259rtil\u0259r vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Onlar x\u00fcsusil\u0259 A, C, K vitaminl\u0259ri v\u0259 fol tur\u015fusu bax\u0131m\u0131ndan olduqca z\u0259ngindir. Bu madd\u0259l\u0259r immun sistemini g\u00fccl\u0259ndirir, orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Bundan \u0259lav\u0259, t\u0259rkibind\u0259 bol miqdarda lif oldu\u011fu \u00fc\u00e7\u00fcn g\u00f6y\u0259rtil\u0259r h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 art\u0131q \u00e7\u0259kinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Kalorisi az, qidaland\u0131r\u0131c\u0131l\u0131\u011f\u0131 is\u0259 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir.<\/p>\n<p>T\u0259rkibind\u0259ki antioksidantlar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 xolesterini t\u0259nziml\u0259yir. H\u0259m\u00e7inin, K vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>G\u00f6y\u0259rti h\u0259r k\u0259s \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, lakin b\u0259zi insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir:<\/p>\n<p><strong>\u0130mmuniteti z\u0259if olanlar:<\/strong>\u00a0G\u00f6y\u0259rtil\u0259r b\u0259d\u0259ni g\u00fccl\u0259ndir\u0259n vitamin v\u0259 minerallarla doludur. X\u00fcsus\u0259n d\u0259, tez-tez x\u0259st\u0259l\u0259n\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l<\/p>\n<p><strong>Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r:<\/strong>\u00a0A\u015fa\u011f\u0131 kalorili oldu\u011fu \u00fc\u00e7\u00fcn \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>H\u0259zm probleml\u0259ri ya\u015fayanlar:\u00a0<\/strong>Ba\u011f\u0131rsaq f\u0259aliyy\u0259tini t\u0259nziml\u0259yir v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri:<\/strong>\u00a0Qan \u015f\u0259k\u0259rini balansda saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski olanlar:\u00a0<\/strong>Qan t\u0259zyiqini v\u0259 xolesterini t\u0259nziml\u0259yir.<\/p>\n<p><strong><em>G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r g\u00f6y\u0259rti yem\u0259k laz\u0131md\u0131r?<\/em><\/strong><\/p>\n<p>G\u00fcnd\u0259lik olaraq bir ne\u00e7\u0259 d\u0259st\u0259 m\u00fcxt\u0259lif g\u00f6y\u0259rti yem\u0259k m\u0259sl\u0259h\u0259tdir. X\u00fcsusil\u0259, c\u0259f\u0259ri, \u015f\u00fcy\u00fcd, ke\u015fni\u015f, ispanaq v\u0259 kah\u0131 kimi g\u00f6y\u0259rtil\u0259r rasionda m\u00fctl\u0259q yer almal\u0131d\u0131r. Salat, \u015forba v\u0259 ya sad\u0259c\u0259 yem\u0259kl\u0259rin yan\u0131nda \u00e7iy \u015f\u0259kild\u0259 yeyilm\u0259si \u0259n yax\u015f\u0131 se\u00e7imdir.\u00a0 \u00a0(Yenisabah.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprel ay\u0131 il\u0259 birlikd\u0259 bazar v\u0259 supermarketl\u0259rd\u0259 t\u0259rav\u0259tli g\u00f6y\u0259rtil\u0259r bolluqla g\u00f6r\u00fcnm\u0259y\u0259 ba\u015flay\u0131r. Qiym\u0259tl\u0259r d\u0259 m\u00fcnasib oldu\u011fundan g\u00f6y\u0259rti sev\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259sl f\u00fcrs\u0259tdir. Ancaq t\u0259kc\u0259 l\u0259zz\u0259tli oldu\u011fu \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa verdiyi says\u0131z-hesabs\u0131z faydalar\u0131na g\u00f6r\u0259 g\u00f6y\u0259rtini g\u00fcnd\u0259lik qidalanmaya daxil etm\u0259k t\u00f6vsiy\u0259 olunur. G\u00f6y\u0259rtil\u0259r vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Onlar x\u00fcsusil\u0259 A, C, K vitaminl\u0259ri v\u0259 fol tur\u015fusu bax\u0131m\u0131ndan olduqca z\u0259ngindir. Bu madd\u0259l\u0259r immun sistemini g\u00fccl\u0259ndirir, orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259 bol miqdarda lif oldu\u011fu \u00fc\u00e7\u00fcn g\u00f6y\u0259rtil\u0259r h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 art\u0131q \u00e7\u0259kinin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":796974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/8d0e5227ea57825a7af4cb7bd3d7fd7e.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aprel ay\u0131 il\u0259 birlikd\u0259 bazar v\u0259 supermarketl\u0259rd\u0259 t\u0259rav\u0259tli g\u00f6y\u0259rtil\u0259r bolluqla g\u00f6r\u00fcnm\u0259y\u0259 ba\u015flay\u0131r. Qiym\u0259tl\u0259r d\u0259 m\u00fcnasib oldu\u011fundan g\u00f6y\u0259rti sev\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259sl f\u00fcrs\u0259tdir. Ancaq t\u0259kc\u0259 l\u0259zz\u0259tli oldu\u011fu \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa verdiyi says\u0131z-hesabs\u0131z faydalar\u0131na g\u00f6r\u0259 g\u00f6y\u0259rtini g\u00fcnd\u0259lik qidalanmaya daxil etm\u0259k t\u00f6vsiy\u0259 olunur. G\u00f6y\u0259rtil\u0259r vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Onlar x\u00fcsusil\u0259 A, C, K vitaminl\u0259ri v\u0259 fol&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796973"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796973"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796973\/revisions"}],"predecessor-version":[{"id":796975,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/796973\/revisions\/796975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/796974"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}