Vegeterianl\u0131qla ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r var. B\u0259zi insanlar bu h\u0259yat t\u0259rzinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funa v\u0259 bir \u00e7ox probleml\u0259rd\u0259n qa\u00e7ma\u011fa k\u00f6m\u0259k etdiyin\u0259 inan\u0131rlar. Dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, \u0259mindirl\u0259r ki, insan t\u0259bi\u0259tc\u0259 \u201cy\u0131rt\u0131c\u0131d\u0131r\u201d v\u0259 \u0259t p\u0259hrizin m\u0259cburi hiss\u0259si olmal\u0131d\u0131r. Bu m\u0259s\u0259l\u0259y\u0259 rusiyal\u0131 televiziya h\u0259kimi Aleksandr Myasnikov m\u00fc\u0259llif verli\u015find\u0259 \u00f6z m\u00fcnasib\u0259tini bildirib.<\/p>\n
Doktor Myasnikov deyib: “Vegetarianl\u0131q t\u0259kc\u0259 \u0259t v\u0259 heyvan m\u0259hsullar\u0131ndan \u00e7\u0259kinm\u0259kl\u0259 sa\u011flam olmaq deyil. Bu, h\u0259yat f\u0259ls\u0259f\u0259sin\u0259 m\u00fc\u0259yy\u0259n bir \u0259lav\u0259dir”.<\/p>\n
Ad\u0259t etdiyimiz vegetarianl\u0131\u011fa \u0259lav\u0259 olaraq onun bir ne\u00e7\u0259 ba\u015fqa n\u00f6v\u00fc d\u0259 var: xam qida p\u0259hrizi \u2013 yaln\u0131z minimal istiliy\u0259 m\u0259ruz qalm\u0131\u015f \u00e7iy qidalar\u0131n q\u0259bulu; lakto-vegetarianizm – s\u00fcd v\u0259 bal istisna olmaqla, b\u00fct\u00fcn heyvan m\u0259n\u015f\u0259li m\u0259hsullar qada\u011fand\u0131r; meyv\u0259\u00e7ilik- \u00e7iy meyv\u0259, t\u0259r\u0259v\u0259z, gil\u0259meyv\u0259, qoz-f\u0131nd\u0131q, paxlal\u0131lar, toxum v\u0259 tax\u0131llar\u0131n istehlak\u0131na icaz\u0259 ver\u0259n p\u0259hriz n\u00f6v\u00fcd\u00fcr; yar\u0131 vegetarianizm – bu p\u0259hriz m\u00fc\u0259yy\u0259n bir c\u0259dv\u0259l\u0259 uy\u011fun olaraq d\u00f6vri olaraq \u0259t, qu\u015f \u0259ti v\u0259 ya bal\u0131q \u0259lav\u0259 etm\u0259kl\u0259 \u00e7ox miqdarda bitki qidalar\u0131n\u0131n istehlak\u0131n\u0131 n\u0259z\u0259rd\u0259 tutur.<\/p>\n
\u018ftd\u0259n d\u0259rhal v\u0259 tamamil\u0259 imtina etdikd\u0259 orqanizmd\u0259 n\u0259 ba\u015f ver\u0259 bil\u0259r?<\/em><\/p>\n Vitamin B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/em><\/p>\n Bu vitamin n\u00f6v\u00fc b\u0259d\u0259n\u0259 yaln\u0131z heyvan m\u0259n\u015f\u0259li qidalardan daxil olur v\u0259 bir s\u0131ra vacib funksiyalar\u0131 yerin\u0259 yetirir. M\u0259s\u0259l\u0259n, qan h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131nda, sinir lifl\u0259rinin formala\u015fmas\u0131nda i\u015ftirak edir v\u0259 z\u00fclal sintezini t\u0259nziml\u0259yir.<\/p>\n D\u0259mir malabsorbsiyas\u0131<\/strong><\/em><\/p>\n D\u0259mir birba\u015fa formada yaln\u0131z \u0259t, qu\u015f \u0259ti v\u0259 bal\u0131qdan sorulur. D\u0259mir olmadan, bir m\u00fcdd\u0259t sonra orqanizmd\u0259 a\u011f\u0131r anemiya ba\u015flaya bil\u0259r.<\/p>\n Sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/em><\/p>\n Eyni s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 orqanizmd\u0259 sink olmaya bil\u0259r ki, bu da sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259, d\u0131rnaqlar\u0131n k\u00f6vr\u0259kl\u0259\u015fm\u0259sin\u0259, immunitetin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 n\u0259tic\u0259d\u0259 soyuqd\u0259ym\u0259l\u0259r\u0259 s\u0259b\u0259b olacaq.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Vegeterianl\u0131qla ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r var. B\u0259zi insanlar bu h\u0259yat t\u0259rzinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funa v\u0259 bir \u00e7ox probleml\u0259rd\u0259n qa\u00e7ma\u011fa k\u00f6m\u0259k etdiyin\u0259 inan\u0131rlar. Dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, \u0259mindirl\u0259r ki, insan t\u0259bi\u0259tc\u0259 \u201cy\u0131rt\u0131c\u0131d\u0131r\u201d v\u0259 \u0259t p\u0259hrizin m\u0259cburi hiss\u0259si olmal\u0131d\u0131r. Bu m\u0259s\u0259l\u0259y\u0259 rusiyal\u0131 televiziya h\u0259kimi Aleksandr Myasnikov m\u00fc\u0259llif verli\u015find\u0259 \u00f6z m\u00fcnasib\u0259tini bildirib. Doktor Myasnikov deyib: “Vegetarianl\u0131q t\u0259kc\u0259 \u0259t v\u0259 heyvan m\u0259hsullar\u0131ndan \u00e7\u0259kinm\u0259kl\u0259 sa\u011flam olmaq deyil. Bu, h\u0259yat f\u0259ls\u0259f\u0259sin\u0259 m\u00fc\u0259yy\u0259n bir \u0259lav\u0259dir”. Ad\u0259t etdiyimiz vegetarianl\u0131\u011fa \u0259lav\u0259 olaraq onun bir ne\u00e7\u0259 ba\u015fqa n\u00f6v\u00fc d\u0259 var: xam qida p\u0259hrizi \u2013 yaln\u0131z minimal istiliy\u0259 m\u0259ruz qalm\u0131\u015f \u00e7iy…<\/p>\n","protected":false},"author":2,"featured_media":797031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/14c4f361174360358777107331210958434.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Vegeterianl\u0131qla ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r var. B\u0259zi insanlar bu h\u0259yat t\u0259rzinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funa v\u0259 bir \u00e7ox probleml\u0259rd\u0259n qa\u00e7ma\u011fa k\u00f6m\u0259k etdiyin\u0259 inan\u0131rlar. Dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, \u0259mindirl\u0259r ki, insan t\u0259bi\u0259tc\u0259 \u201cy\u0131rt\u0131c\u0131d\u0131r\u201d v\u0259 \u0259t p\u0259hrizin m\u0259cburi hiss\u0259si olmal\u0131d\u0131r. Bu m\u0259s\u0259l\u0259y\u0259 rusiyal\u0131 televiziya h\u0259kimi Aleksandr Myasnikov m\u00fc\u0259llif verli\u015find\u0259 \u00f6z m\u00fcnasib\u0259tini bildirib. Doktor Myasnikov deyib: “Vegetarianl\u0131q t\u0259kc\u0259 \u0259t…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/797030"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797030"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/797030\/revisions"}],"predecessor-version":[{"id":797032,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/797030\/revisions\/797032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/797031"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}