{"id":798117,"date":"2025-04-08T07:07:37","date_gmt":"2025-04-08T03:07:37","guid":{"rendered":"https:\/\/arantv.az\/?p=798117"},"modified":"2025-04-08T07:07:37","modified_gmt":"2025-04-08T03:07:37","slug":"bir-ay-s%c9%99k%c9%99rsiz-yasasaq-n%c9%99-olar-b%c9%99d%c9%99nd%c9%99-bas-ver%c9%99n-d%c9%99yisiklikl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=798117","title":{"rendered":"Bir ay \u015f\u0259k\u0259rsiz ya\u015fasaq n\u0259 olar? &#8211; B\u0259d\u0259nd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259r"},"content":{"rendered":"<p><em><strong>Son d\u00f6vrl\u0259rd\u0259 \u015f\u0259k\u0259rsiz qidalanma v\u0259rdi\u015fi bir \u00e7ox insan t\u0259r\u0259find\u0259n g\u00fcnd\u0259lik h\u0259yat\u0131n bir hiss\u0259sin\u0259 \u00e7evrilib. Dietoloqlar \u015f\u0259k\u0259rin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri v\u0259 bir ay \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bul edilm\u0259dikd\u0259 b\u0259d\u0259nd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rl\u0259 ba\u011fl\u0131 m\u00fch\u00fcm m\u0259qamlar\u0131 b\u00f6l\u00fc\u015f\u00fcbl\u0259r.<\/strong><\/em><\/p>\n<p>Milli.Az x\u0259b\u0259r verir ki, dietoloq Rhian Stephenson-un s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u015f\u0259k\u0259r istifad\u0259si immunitet sistemini z\u0259ifl\u0259dir, \u0259hval-ruhiyy\u0259ni d\u0259yi\u015fir, metabolik poz\u011funluqlara s\u0259b\u0259b olur v\u0259 iltihab yarad\u0131r. \u015e\u0259k\u0259r q\u0259bulu zaman\u0131 m\u0259d\u0259alt\u0131 v\u0259zi qan d\u00f6vran\u0131ndak\u0131 art\u0131q ql\u00fckozan\u0131 t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox insulin ifraz edir. Zamanla h\u00fcceyr\u0259l\u0259r insulin\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r v\u0259 bu, b\u0259d\u0259nd\u0259 balanss\u0131zl\u0131\u011fa s\u0259b\u0259b olur.<\/p>\n<p><strong>\u015e\u0259k\u0259rsiz bir ay: h\u0259ft\u0259-h\u0259ft\u0259 t\u0259sirl\u0259r<\/strong><\/p>\n<p>\u0130lk h\u0259ft\u0259 b\u0259d\u0259nd\u0259 detoks prosesi ba\u015flay\u0131r. \u015e\u0259k\u0259r\u0259 qar\u015f\u0131 ist\u0259k art\u0131r, ba\u015f a\u011fr\u0131s\u0131, yor\u011funluq v\u0259 \u0259hval d\u0259yi\u015fiklikl\u0259ri m\u00fc\u015fahid\u0259 olunur. Dig\u0259r h\u0259ft\u0259 is\u0259 yuxu keyfiyy\u0259ti yax\u015f\u0131la\u015f\u0131r, enerji art\u0131r. D\u0259rid\u0259 canlanma v\u0259 parlaql\u0131q m\u00fc\u015fahid\u0259 olunur. 3-c\u00fc h\u0259ft\u0259 iltihab s\u0259viyy\u0259si azal\u0131r, oynaqlarda y\u00fcng\u00fcll\u00fck hiss edilir. H\u0259zm sistemi daha effektiv i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r. 4-c\u00fc h\u0259ft\u0259 &#8211; \u00e7\u0259ki azal\u0131r, x\u00fcsusil\u0259 qar\u0131n b\u00f6lg\u0259sind\u0259ki ya\u011flar \u0259rim\u0259y\u0259 ba\u015flay\u0131r. \u018fhval-ruhiyy\u0259 sabitl\u0259\u015fir, zehni ayd\u0131nl\u0131q yaran\u0131r.<\/p>\n<p>Stephenson bildirib ki, \u015f\u0259k\u0259r t\u0259kc\u0259 \u00e7\u0259ki art\u0131m\u0131na deyil, h\u0259m d\u0259 ba\u011f\u0131rsaq mikrobiomunun pozulmas\u0131na s\u0259b\u0259b olur. Bu, z\u0259r\u0259rli bakteriyalar\u0131n artmas\u0131na v\u0259 ba\u011f\u0131rsaq divar\u0131nda iltihab yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259zm probleml\u0259ri v\u0259 \u0130BS (\u0130rritabl Ba\u011f\u0131rsaq Sindromu) kimi x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son d\u00f6vrl\u0259rd\u0259 \u015f\u0259k\u0259rsiz qidalanma v\u0259rdi\u015fi bir \u00e7ox insan t\u0259r\u0259find\u0259n g\u00fcnd\u0259lik h\u0259yat\u0131n bir hiss\u0259sin\u0259 \u00e7evrilib. Dietoloqlar \u015f\u0259k\u0259rin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri v\u0259 bir ay \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bul edilm\u0259dikd\u0259 b\u0259d\u0259nd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rl\u0259 ba\u011fl\u0131 m\u00fch\u00fcm m\u0259qamlar\u0131 b\u00f6l\u00fc\u015f\u00fcbl\u0259r. Milli.Az x\u0259b\u0259r verir ki, dietoloq Rhian Stephenson-un s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u015f\u0259k\u0259r istifad\u0259si immunitet sistemini z\u0259ifl\u0259dir, \u0259hval-ruhiyy\u0259ni d\u0259yi\u015fir, metabolik poz\u011funluqlara s\u0259b\u0259b olur v\u0259 iltihab yarad\u0131r. \u015e\u0259k\u0259r q\u0259bulu zaman\u0131 m\u0259d\u0259alt\u0131 v\u0259zi qan d\u00f6vran\u0131ndak\u0131 art\u0131q ql\u00fckozan\u0131 t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox insulin ifraz edir. Zamanla h\u00fcceyr\u0259l\u0259r insulin\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r v\u0259 bu, b\u0259d\u0259nd\u0259 balanss\u0131zl\u0131\u011fa s\u0259b\u0259b olur. \u015e\u0259k\u0259rsiz bir ay: h\u0259ft\u0259-h\u0259ft\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":798118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",724,483,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",724,483,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",724,483,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",724,483,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",724,483,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91ee17c51b1d0624720324b3f41c144a.jpg",724,483,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Son d\u00f6vrl\u0259rd\u0259 \u015f\u0259k\u0259rsiz qidalanma v\u0259rdi\u015fi bir \u00e7ox insan t\u0259r\u0259find\u0259n g\u00fcnd\u0259lik h\u0259yat\u0131n bir hiss\u0259sin\u0259 \u00e7evrilib. Dietoloqlar \u015f\u0259k\u0259rin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri v\u0259 bir ay \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bul edilm\u0259dikd\u0259 b\u0259d\u0259nd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rl\u0259 ba\u011fl\u0131 m\u00fch\u00fcm m\u0259qamlar\u0131 b\u00f6l\u00fc\u015f\u00fcbl\u0259r. Milli.Az x\u0259b\u0259r verir ki, dietoloq Rhian Stephenson-un s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u015f\u0259k\u0259r istifad\u0259si immunitet sistemini z\u0259ifl\u0259dir, \u0259hval-ruhiyy\u0259ni d\u0259yi\u015fir, metabolik poz\u011funluqlara s\u0259b\u0259b olur v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798117"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798117"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798117\/revisions"}],"predecessor-version":[{"id":798119,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798117\/revisions\/798119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/798118"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}