{"id":798265,"date":"2025-04-08T14:42:42","date_gmt":"2025-04-08T10:42:42","guid":{"rendered":"https:\/\/arantv.az\/?p=798265"},"modified":"2025-04-08T14:42:42","modified_gmt":"2025-04-08T10:42:42","slug":"yazda-x%c9%99st%c9%99l%c9%99nm%c9%99m%c9%99k-ucun-bunlari-bilm%c9%99lisiz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=798265","title":{"rendered":"Yazda x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn bunlar\u0131 bilm\u0259lisiz"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Yaz aylar\u0131nda havan\u0131n h\u0259m g\u00fcn\u0259\u015fli, h\u0259m d\u0259 soyuq ke\u00e7m\u0259si insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 hava \u015f\u0259raitind\u0259 b\u0259d\u0259nin istilik t\u0259nziml\u0259m\u0259 sistemi g\u0259rginl\u0259\u015fir v\u0259 bu da b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu tip hava d\u0259yi\u015fiklikl\u0259ri x\u00fcsusil\u0259 immun sistemini z\u0259ifl\u0259tmi\u015f v\u0259 ya xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn risklidir.<\/p>\n<p><strong>Hava\u00a0d\u0259yi\u015fk\u0259nliyi sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir?<\/strong><\/p>\n<p>Havan\u0131n h\u0259m g\u00fcn\u0259\u015fli, h\u0259m d\u0259 soyuq olmas\u0131 b\u0259d\u0259nin istilik t\u0259nziml\u0259m\u0259sind\u0259 \u00e7\u0259tinlikl\u0259r yarad\u0131r. Bu, x\u00fcsusil\u0259 a\u015fa\u011f\u0131dak\u0131lara t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Soyuq v\u0259 isti temperatur aras\u0131nda tez-tez ke\u00e7id b\u0259d\u0259nin adaptasiya etm\u0259sini \u00e7\u0259tinl\u0259\u015fdirir. Bu da, soyuqd\u0259ym\u0259 v\u0259 qrip kimi x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. G\u00fcn\u0259\u015fin \u015fidd\u0259tli olmas\u0131 il\u0259 birg\u0259 polen v\u0259 dig\u0259r allergenl\u0259r havada daha \u00e7ox yay\u0131l\u0131r, bu da allergik reaksiyalar\u0131n artmas\u0131na yol a\u00e7a bil\u0259r.<\/p>\n<p>Havan\u0131n bird\u0259n d\u0259yi\u015fm\u0259si, x\u00fcsusil\u0259 \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 y\u00fcks\u0259k t\u0259zyiqi olan insanlarda qan t\u0259zyiqind\u0259 dal\u011falanmalara v\u0259 ya \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bel\u0259 havalar b\u0259z\u0259n stress v\u0259 narahatl\u0131q hissi yarad\u0131r, x\u00fcsus\u0259n d\u0259 b\u0259d\u0259nin yeni \u015f\u0259rait\u0259 uy\u011funla\u015fmas\u0131 \u00e7\u0259tin oldu\u011funda.<\/p>\n<p><strong>Bu kimi hallarda n\u0259 etm\u0259liyik?<\/strong><\/p>\n<p>Yaz aylar\u0131nda hava \u00e7ox isti olduqda ba\u015f\u0131n\u0131z\u0131 v\u0259 d\u0259rinizi g\u00fcn\u0259\u015fd\u0259n qorumaq \u00fc\u00e7\u00fcn \u015fapka v\u0259 g\u00fcn\u0259\u015f kremi istifad\u0259 edin. M\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 orqanizm\u0259 laz\u0131m olan vitamin v\u0259 minerallar\u0131 t\u0259min etm\u0259k \u00e7ox \u00f6n\u0259mlidir. T\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259 z\u0259ngin qidalar istehlak etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Yaz aylar\u0131nda g\u00fcn\u0259\u015fin t\u0259siri il\u0259 b\u0259d\u0259n daha \u00e7ox maye itirir, buna g\u00f6r\u0259 d\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259y\u0259 diqq\u0259t edin. Havan\u0131n d\u0259yi\u015fk\u0259nliyi sizi yava\u015flatmas\u0131n, m\u00fct\u0259madi olaraq fiziki aktivliyinizi qoruma\u011fa \u00e7al\u0131\u015f\u0131n. G\u0259zintil\u0259r v\u0259 y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri immun sisteminizi g\u00fccl\u0259ndir\u0259 bil\u0259r. Stressi azaltmaq v\u0259 ruh hal\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn meditasiya v\u0259 rahatlama \u00fcsullar\u0131ndan istifad\u0259 ed\u0259 bil\u0259rsiniz.**milli.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda havan\u0131n h\u0259m g\u00fcn\u0259\u015fli, h\u0259m d\u0259 soyuq ke\u00e7m\u0259si insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 hava \u015f\u0259raitind\u0259 b\u0259d\u0259nin istilik t\u0259nziml\u0259m\u0259 sistemi g\u0259rginl\u0259\u015fir v\u0259 bu da b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu tip hava d\u0259yi\u015fiklikl\u0259ri x\u00fcsusil\u0259 immun sistemini z\u0259ifl\u0259tmi\u015f v\u0259 ya xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn risklidir. Hava\u00a0d\u0259yi\u015fk\u0259nliyi sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir? Havan\u0131n h\u0259m g\u00fcn\u0259\u015fli, h\u0259m d\u0259 soyuq olmas\u0131 b\u0259d\u0259nin istilik t\u0259nziml\u0259m\u0259sind\u0259 \u00e7\u0259tinlikl\u0259r yarad\u0131r. Bu, x\u00fcsusil\u0259 a\u015fa\u011f\u0131dak\u0131lara t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Soyuq v\u0259 isti temperatur aras\u0131nda tez-tez ke\u00e7id b\u0259d\u0259nin adaptasiya etm\u0259sini \u00e7\u0259tinl\u0259\u015fdirir. Bu da, soyuqd\u0259ym\u0259 v\u0259 qrip kimi x\u0259st\u0259likl\u0259rin yaranmas\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":798266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/77833dd221550d1c14d9c0b9e0c6ce39.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz aylar\u0131nda havan\u0131n h\u0259m g\u00fcn\u0259\u015fli, h\u0259m d\u0259 soyuq ke\u00e7m\u0259si insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 hava \u015f\u0259raitind\u0259 b\u0259d\u0259nin istilik t\u0259nziml\u0259m\u0259 sistemi g\u0259rginl\u0259\u015fir v\u0259 bu da b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu tip hava d\u0259yi\u015fiklikl\u0259ri x\u00fcsusil\u0259 immun sistemini z\u0259ifl\u0259tmi\u015f v\u0259 ya xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn risklidir. Hava\u00a0d\u0259yi\u015fk\u0259nliyi sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir? Havan\u0131n h\u0259m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798265"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798265"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798265\/revisions"}],"predecessor-version":[{"id":798267,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798265\/revisions\/798267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/798266"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}