{"id":798470,"date":"2025-04-09T08:27:02","date_gmt":"2025-04-09T04:27:02","guid":{"rendered":"https:\/\/arantv.az\/?p=798470"},"modified":"2025-04-09T08:27:02","modified_gmt":"2025-04-09T04:27:02","slug":"uzumu-qabiqli-yeyin-qocaligi-gecikdir%c9%99n-doqquz-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=798470","title":{"rendered":"\u00dcz\u00fcm\u00fc qab\u0131ql\u0131 yeyin &#8211; Qocal\u0131\u011f\u0131 gecikdir\u0259n DOQQUZ M\u018fHSUL"},"content":{"rendered":"<p><strong>Qocalman\u0131 yava\u015flatma\u011fa qida lifl\u0259ri v\u0259 antioksidantlarla z\u0259ngin olan m\u0259hsullar &#8211; gil\u0259meyv\u0259l\u0259r, ya\u015f\u0131l \u00e7ay, kakao, porta\u011fallar, almalar, nar, albal\u0131, brokkoli v\u0259 qab\u0131ql\u0131 \u00fcz\u00fcm k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 amerikal\u0131 immunoloq Helen Messye &#8220;WelnessPulse&#8221; n\u0259\u015frin\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn d\u00f6rd s\u00fctunu x\u0259st\u0259likl\u0259rin erk\u0259n diaqnostikas\u0131, orqanizmd\u0259 iltihabla m\u00fcbariz\u0259, \u0259qli v\u0259 fiziki d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn inki\u015faf\u0131, h\u0259m\u00e7inin \u00fcr\u0259k-damar v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131d\u0131r.<\/p>\n<p>&#8220;G\u0259ncliyi qorumaq \u00fc\u00e7\u00fcn \u0259n vacib v\u0259rdi\u015fl\u0259r g\u00fcnd\u0259lik fiziki aktivlik, keyfiyy\u0259tli yuxu, stres\u0259 n\u0259zar\u0259t, \u00fcnsiyy\u0259t v\u0259 tam d\u0259y\u0259rli qidalanmad\u0131r&#8221;, &#8211; dey\u0259 o \u0259lav\u0259 edib.<\/p>\n<p>Doktor Messyenin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam ill\u0259ri uzatmaq ist\u0259y\u0259n insanlar\u0131n rasionunda m\u00fctl\u0259q bitki m\u0259n\u015f\u0259li qidalar olmal\u0131d\u0131r.<\/p>\n<p>&#8220;Eyni zamanda, doqquz m\u0259hsulun istehlak\u0131na x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. 2023-c\u00fc ild\u0259 C\u0259nubi Koreya aliml\u0259rinin apard\u0131\u011f\u0131 t\u0259dqiqat g\u00f6st\u0259rib ki, ya\u015fla \u0259laq\u0259li d\u0259yi\u015fiklikl\u0259ri ya\u015f\u0131l \u00e7ay, kakao, gil\u0259meyv\u0259l\u0259r, porta\u011fallar, almalar v\u0259 qab\u0131ql\u0131 \u00fcz\u00fcm, nar, albal\u0131, brokkoli yava\u015flada bil\u0259r. Bu m\u0259hsullarda \u015f\u0259k\u0259r v\u0259 ya\u011f az olsa da, onlar faydal\u0131 qida lifl\u0259ri v\u0259 antioksidantlarla z\u0259ngindir&#8221;, &#8211; dey\u0259 immunoloq vur\u011fulay\u0131b.<\/p>\n<p>H\u0259kim \u0259lav\u0259 edib ki, g\u00f6st\u0259ril\u0259n m\u0259hsullar\u0131n a\u015fkar faydas\u0131na baxmayaraq, yaln\u0131z onlarla kifay\u0259tl\u0259nm\u0259k laz\u0131m deyil.<\/p>\n<p>&#8220;Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn h\u0259m gil\u0259meyv\u0259l\u0259r, h\u0259m d\u0259 qoz-f\u0131nd\u0131q, paxlal\u0131lar, tam tax\u0131l v\u0259 z\u00fclal daxil olan balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma vacibdir&#8221;, &#8211; dey\u0259 ekspert s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.\/\/Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qocalman\u0131 yava\u015flatma\u011fa qida lifl\u0259ri v\u0259 antioksidantlarla z\u0259ngin olan m\u0259hsullar &#8211; gil\u0259meyv\u0259l\u0259r, ya\u015f\u0131l \u00e7ay, kakao, porta\u011fallar, almalar, nar, albal\u0131, brokkoli v\u0259 qab\u0131ql\u0131 \u00fcz\u00fcm k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 amerikal\u0131 immunoloq Helen Messye &#8220;WelnessPulse&#8221; n\u0259\u015frin\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn d\u00f6rd s\u00fctunu x\u0259st\u0259likl\u0259rin erk\u0259n diaqnostikas\u0131, orqanizmd\u0259 iltihabla m\u00fcbariz\u0259, \u0259qli v\u0259 fiziki d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn inki\u015faf\u0131, h\u0259m\u00e7inin \u00fcr\u0259k-damar v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131d\u0131r. &#8220;G\u0259ncliyi qorumaq \u00fc\u00e7\u00fcn \u0259n vacib v\u0259rdi\u015fl\u0259r g\u00fcnd\u0259lik fiziki aktivlik, keyfiyy\u0259tli yuxu, stres\u0259 n\u0259zar\u0259t, \u00fcnsiyy\u0259t v\u0259 tam d\u0259y\u0259rli qidalanmad\u0131r&#8221;, &#8211; dey\u0259 o \u0259lav\u0259 edib. Doktor Messyenin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam ill\u0259ri uzatmaq ist\u0259y\u0259n insanlar\u0131n rasionunda m\u00fctl\u0259q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":798471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/316081c8f524fada621b5487408262f8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qocalman\u0131 yava\u015flatma\u011fa qida lifl\u0259ri v\u0259 antioksidantlarla z\u0259ngin olan m\u0259hsullar &#8211; gil\u0259meyv\u0259l\u0259r, ya\u015f\u0131l \u00e7ay, kakao, porta\u011fallar, almalar, nar, albal\u0131, brokkoli v\u0259 qab\u0131ql\u0131 \u00fcz\u00fcm k\u00f6m\u0259k edir. 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M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn d\u00f6rd s\u00fctunu x\u0259st\u0259likl\u0259rin erk\u0259n diaqnostikas\u0131, orqanizmd\u0259 iltihabla m\u00fcbariz\u0259, \u0259qli v\u0259 fiziki d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn inki\u015faf\u0131, h\u0259m\u00e7inin \u00fcr\u0259k-damar v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798470"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798470"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798470\/revisions"}],"predecessor-version":[{"id":798472,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798470\/revisions\/798472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/798471"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}