{"id":798702,"date":"2025-04-09T21:30:28","date_gmt":"2025-04-09T17:30:28","guid":{"rendered":"https:\/\/arantv.az\/?p=798702"},"modified":"2025-04-09T21:30:28","modified_gmt":"2025-04-09T17:30:28","slug":"s%c9%99h%c9%99r-yoxsa-gec%c9%99-dus-q%c9%99bul-etm%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=798702","title":{"rendered":"S\u0259h\u0259r, yoxsa gec\u0259 du\u015f q\u0259bul etm\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda \u00e7ox tez-tez qar\u015f\u0131la\u015f\u0131lan suallardan biri d\u0259 s\u0259h\u0259r v\u0259 ya ax\u015fam du\u015f q\u0259bul etm\u0259yin daha faydal\u0131 olub-olmamas\u0131d\u0131r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r iki vaxt\u0131n \u00f6z\u00fcn\u0259 m\u0259xsus \u00fcst\u00fcnl\u00fckl\u0259rini qeyd edirl\u0259r, lakin ax\u015fam du\u015funun x\u00fcsusil\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 yuxu keyfiyy\u0259ti bax\u0131m\u0131ndan m\u00fchim t\u0259sirl\u0259ri var.<\/p>\n<p><strong>Faydalar\u0131:<\/strong><\/p>\n<p>Yuxu Keyfiyy\u0259tinin Art\u0131r\u0131lmas\u0131: Doktor Jason Singh ax\u015fam saatlar\u0131nda q\u0259bul edil\u0259n isti du\u015fun b\u0259d\u0259nin melatonin hormonu ifraz\u0131n\u0131 stimulla\u015fd\u0131raraq yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildirir. Bu, b\u0259d\u0259nin yatma\u011fa haz\u0131r oldu\u011funu g\u00f6st\u0259r\u0259r\u0259k daha d\u0259rin v\u0259 rahat yuxuya ke\u00e7id\u0259 s\u0259b\u0259b olur.<\/p>\n<p>D\u0259ri Sa\u011flaml\u0131\u011f\u0131 \u00dc\u00e7\u00fcn T\u0259sirl\u0259r: Ax\u015fam saatlar\u0131nda d\u0259rinin t\u0259mir prosesin\u0259 ba\u015flad\u0131\u011f\u0131n\u0131 v\u0259 gec\u0259 \u0259rzind\u0259 n\u0259m itkisinin qar\u015f\u0131s\u0131n\u0131n daha effektiv \u015f\u0259kild\u0259 al\u0131nd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259y\u0259n doktor Singh, quru v\u0259 h\u0259ssas d\u0259risi olanlar\u0131n ax\u015fam du\u015fu q\u0259bul etm\u0259l\u0259rinin daha faydal\u0131 oldu\u011funu vur\u011fulay\u0131r.<\/p>\n<p>S\u0259h\u0259r Du\u015funun \u018fh\u0259miyy\u0259ti: S\u0259h\u0259r du\u015fu, b\u0259d\u0259nd\u0259ki ya\u011f\u0131, bakteriyalar\u0131 v\u0259 \u00e7irkl\u0259ri t\u0259mizl\u0259y\u0259r\u0259k gigiyenik \u015f\u0259raiti t\u0259min edir. H\u0259m\u00e7inin, s\u0259h\u0259r du\u015fu g\u00fcn\u0259 enerji il\u0259 ba\u015flama\u011fa k\u00f6m\u0259k edir, x\u00fcsusil\u0259 hissl\u0259rin oyand\u0131r\u0131lmas\u0131 v\u0259 ruh hal\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 bax\u0131m\u0131ndan ideald\u0131r.<\/p>\n<p>H\u0259m s\u0259h\u0259r, h\u0259m d\u0259 ax\u015fam du\u015flar\u0131n\u0131n f\u0259rqli faydalar\u0131 olsa da, h\u0259r iki vaxtda q\u0259bul edil\u0259n du\u015flar\u0131n d\u0259ri sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyi ayd\u0131n olub. M\u00fc\u0259yy\u0259n bir vaxtda du\u015f q\u0259bul etm\u0259yin \u00fcst\u00fcnl\u00fckl\u0259ri, f\u0259rdin h\u0259yat t\u0259rzin\u0259 v\u0259 ehtiyaclar\u0131na uy\u011fun d\u0259yi\u015fir.**Milli.Az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda \u00e7ox tez-tez qar\u015f\u0131la\u015f\u0131lan suallardan biri d\u0259 s\u0259h\u0259r v\u0259 ya ax\u015fam du\u015f q\u0259bul etm\u0259yin daha faydal\u0131 olub-olmamas\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r iki vaxt\u0131n \u00f6z\u00fcn\u0259 m\u0259xsus \u00fcst\u00fcnl\u00fckl\u0259rini qeyd edirl\u0259r, lakin ax\u015fam du\u015funun x\u00fcsusil\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 yuxu keyfiyy\u0259ti bax\u0131m\u0131ndan m\u00fchim t\u0259sirl\u0259ri var. Faydalar\u0131: Yuxu Keyfiyy\u0259tinin Art\u0131r\u0131lmas\u0131: Doktor Jason Singh ax\u015fam saatlar\u0131nda q\u0259bul edil\u0259n isti du\u015fun b\u0259d\u0259nin melatonin hormonu ifraz\u0131n\u0131 stimulla\u015fd\u0131raraq yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildirir. Bu, b\u0259d\u0259nin yatma\u011fa haz\u0131r oldu\u011funu g\u00f6st\u0259r\u0259r\u0259k daha d\u0259rin v\u0259 rahat yuxuya ke\u00e7id\u0259 s\u0259b\u0259b olur. D\u0259ri Sa\u011flaml\u0131\u011f\u0131 \u00dc\u00e7\u00fcn T\u0259sirl\u0259r: Ax\u015fam saatlar\u0131nda d\u0259rinin t\u0259mir prosesin\u0259 ba\u015flad\u0131\u011f\u0131n\u0131 v\u0259 gec\u0259 \u0259rzind\u0259 n\u0259m&hellip;<\/p>\n","protected":false},"author":2,"featured_media":798703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c67edf95da603602e99e157d84c5a772.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda \u00e7ox tez-tez qar\u015f\u0131la\u015f\u0131lan suallardan biri d\u0259 s\u0259h\u0259r v\u0259 ya ax\u015fam du\u015f q\u0259bul etm\u0259yin daha faydal\u0131 olub-olmamas\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r iki vaxt\u0131n \u00f6z\u00fcn\u0259 m\u0259xsus \u00fcst\u00fcnl\u00fckl\u0259rini qeyd edirl\u0259r, lakin ax\u015fam du\u015funun x\u00fcsusil\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 yuxu keyfiyy\u0259ti bax\u0131m\u0131ndan m\u00fchim t\u0259sirl\u0259ri var. Faydalar\u0131: Yuxu Keyfiyy\u0259tinin Art\u0131r\u0131lmas\u0131: Doktor Jason Singh ax\u015fam saatlar\u0131nda q\u0259bul edil\u0259n isti du\u015fun b\u0259d\u0259nin melatonin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798702"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798702"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798702\/revisions"}],"predecessor-version":[{"id":798704,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798702\/revisions\/798704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/798703"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}