{"id":798741,"date":"2025-04-10T09:37:24","date_gmt":"2025-04-10T05:37:24","guid":{"rendered":"https:\/\/arantv.az\/?p=798741"},"modified":"2025-04-10T09:37:24","modified_gmt":"2025-04-10T05:37:24","slug":"brokolini-bu-s%c9%99kild%c9%99-yeyin-x%c9%99rc%c9%99ng-d%c9%99rmanidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=798741","title":{"rendered":"Brokolini bu \u015f\u0259kild\u0259 yeyin! X\u0259r\u00e7\u0259ng d\u0259rman\u0131d\u0131r"},"content":{"rendered":"<p><strong>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin, x\u00fcsusil\u0259 b\u0259zi qidalar\u0131n istehlak\u0131 \u00e7a\u011f\u0131m\u0131z\u0131n \u0259n \u0259h\u0259miyy\u0259tli v\u0259 tez-tez rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259rind\u0259n biri olan x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 y\u00fcks\u0259k qoruyucu t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Kanserogenez, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259si s\u00fcr\u0259tl\u0259 inki\u015faf ed\u0259n bir proses deyil. B\u0259d\u0259n\u0259 uy\u011fun olmayan q\u00fcsurlu h\u00fcceyr\u0259l\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 b\u00f6l\u00fcnm\u0259, \u00e7oxalma kimi m\u0259rh\u0259l\u0259l\u0259rd\u0259n ke\u00e7\u0259r\u0259k \u015fi\u015f\u0259 \u00e7evrilirl\u0259r. Bu proses a\u00e7\u0131q \u015f\u0259kild\u0259 g\u00f6st\u0259rir ki, x\u0259r\u00e7\u0259ng \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rik.<br \/>\nDiyetoloq Didem Y\u0131ld\u0131z K\u00fc\u00e7\u00fck qidalanman\u0131n x\u0259r\u00e7\u0259ngd\u0259n qoruyan v\u0259 sa\u011fald\u0131c\u0131 t\u0259sirinin uzun ill\u0259rdir bilindiyini deyir. O, &#8220;Ara\u015fd\u0131rmalar s\u00fcbut etdi ki, antikanserogen qidalardan m\u0259hrum olan bir p\u0259hriz m\u0259d\u0259-ba\u011f\u0131rsaq, d\u00f6\u015f v\u0259 prostat x\u0259r\u00e7\u0259ngi kimi bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6v\u00fc riskini art\u0131r\u0131r&#8221;.<\/p>\n<p>&#8220;X\u0259r\u00e7\u0259ngd\u0259n qorunmada \u0259n t\u0259sirli t\u0259r\u0259v\u0259zl\u0259r \u00e7arm\u0131xl\u0131lar qrupudur. X\u0259r\u00e7\u0259ng qrupuna aid t\u0259r\u0259v\u0259zl\u0259r brokoli, g\u00fcl k\u0259l\u0259m, k\u0259l\u0259m, brussel k\u0259l\u0259mi, turp, \u015falgam, xardal v\u0259 g\u00f6y\u0259rtidir. Bu t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259ki &#8220;Sulforafan&#8221; madd\u0259si ilk d\u0259f\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruyucu birl\u0259\u015fm\u0259 kimi Con Hopkins Universitetind\u0259 m\u00fc\u0259yy\u0259n edilmi\u015fdir. H\u0259m x\u0259r\u00e7\u0259ngin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259 rol oynayan fermentl\u0259ri t\u0259sirsiz hala g\u0259tirm\u0259k, h\u0259m d\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin daha da b\u00f6l\u00fcnm\u0259l\u0259rini mane\u0259 t\u00f6r\u0259tm\u0259kl\u0259 onlar\u0131n yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq, x\u00fcsusil\u0259 son 20 ild\u0259 canl\u0131 v\u0259 cans\u0131z m\u00fchitl\u0259rd\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259rl\u0259 daha da artmaqdad\u0131r.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin, x\u00fcsusil\u0259 b\u0259zi qidalar\u0131n istehlak\u0131 \u00e7a\u011f\u0131m\u0131z\u0131n \u0259n \u0259h\u0259miyy\u0259tli v\u0259 tez-tez rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259rind\u0259n biri olan x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 y\u00fcks\u0259k qoruyucu t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kanserogenez, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259si s\u00fcr\u0259tl\u0259 inki\u015faf ed\u0259n bir proses deyil. B\u0259d\u0259n\u0259 uy\u011fun olmayan q\u00fcsurlu h\u00fcceyr\u0259l\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 b\u00f6l\u00fcnm\u0259, \u00e7oxalma kimi m\u0259rh\u0259l\u0259l\u0259rd\u0259n ke\u00e7\u0259r\u0259k \u015fi\u015f\u0259 \u00e7evrilirl\u0259r. Bu proses a\u00e7\u0131q \u015f\u0259kild\u0259 g\u00f6st\u0259rir ki, x\u0259r\u00e7\u0259ng \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rik. Diyetoloq Didem Y\u0131ld\u0131z K\u00fc\u00e7\u00fck qidalanman\u0131n x\u0259r\u00e7\u0259ngd\u0259n qoruyan v\u0259 sa\u011fald\u0131c\u0131 t\u0259sirinin uzun ill\u0259rdir bilindiyini deyir. O, &#8220;Ara\u015fd\u0131rmalar s\u00fcbut etdi ki, antikanserogen qidalardan m\u0259hrum olan bir p\u0259hriz m\u0259d\u0259-ba\u011f\u0131rsaq, d\u00f6\u015f v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":798743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",810,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",810,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",810,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",810,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",810,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/089e1920f6447740738b4d7da107e2e2.jpg",810,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin, x\u00fcsusil\u0259 b\u0259zi qidalar\u0131n istehlak\u0131 \u00e7a\u011f\u0131m\u0131z\u0131n \u0259n \u0259h\u0259miyy\u0259tli v\u0259 tez-tez rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259rind\u0259n biri olan x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 y\u00fcks\u0259k qoruyucu t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kanserogenez, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259si s\u00fcr\u0259tl\u0259 inki\u015faf ed\u0259n bir proses deyil. B\u0259d\u0259n\u0259 uy\u011fun olmayan q\u00fcsurlu h\u00fcceyr\u0259l\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 b\u00f6l\u00fcnm\u0259, \u00e7oxalma kimi m\u0259rh\u0259l\u0259l\u0259rd\u0259n ke\u00e7\u0259r\u0259k \u015fi\u015f\u0259 \u00e7evrilirl\u0259r. Bu proses a\u00e7\u0131q \u015f\u0259kild\u0259 g\u00f6st\u0259rir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798741"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798741"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798741\/revisions"}],"predecessor-version":[{"id":798745,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/798741\/revisions\/798745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/798743"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}