{"id":799243,"date":"2025-04-11T20:31:03","date_gmt":"2025-04-11T16:31:03","guid":{"rendered":"https:\/\/arantv.az\/?p=799243"},"modified":"2025-04-11T20:31:03","modified_gmt":"2025-04-11T16:31:03","slug":"saqqiz-ceyn%c9%99m%c9%99yin-5-gozl%c9%99nilm%c9%99z-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=799243","title":{"rendered":"Saqq\u0131z \u00e7eyn\u0259m\u0259yin 5 g\u00f6zl\u0259nilm\u0259z FAYDASI"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>M\u0259lum olur ki, saqq\u0131z sad\u0259c\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 bir vasit\u0259dir. \u00c7oxlar\u0131 bunun f\u0259rqind\u0259 olmasa da, saqq\u0131z\u0131n bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259ri m\u00f6vcuddur.<\/strong><\/p>\n<p>Saqq\u0131z \u00e7eyn\u0259m\u0259yin 5 \u0259sas \u00fcst\u00fcnl\u00fcy\u00fcn\u00fc t\u0259qdim edirik:<\/p>\n<p><strong>1. Konsentrasiya v\u0259 yadda\u015f\u0131n yax\u015f\u0131la\u015fmas\u0131<\/strong><\/p>\n<p>Saqq\u0131z \u00e7eyn\u0259m\u0259k diqq\u0259t v\u0259 q\u0131sa m\u00fcdd\u0259tli yadda\u015f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. Bu, \u00e7eyn\u0259m\u0259 zaman\u0131 beynin qan d\u00f6vran\u0131n\u0131n aktivl\u0259\u015fm\u0259si v\u0259 beyin f\u0259aliyy\u0259tinin stimulla\u015fmas\u0131 il\u0259 izah olunur. X\u00fcsusil\u0259 nan\u0259 dadl\u0131 saqq\u0131zlar daha t\u0259sirlidir.<\/p>\n<p>\u201cPhysiological Behavior\u201d jurnal\u0131nda d\u0259rc olunmu\u015f t\u0259dqiqat g\u00f6st\u0259rib ki, zehni tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetir\u0259rk\u0259n saqq\u0131z \u00e7eyn\u0259m\u0259k n\u0259tic\u0259l\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunun s\u0259b\u0259bi \u00e7eyn\u0259m\u0259 prosesinin diqq\u0259t v\u0259 yadda\u015fdan m\u0259sul olan beyin b\u00f6lg\u0259l\u0259rini aktivl\u0259\u015fdirm\u0259sidir.<\/p>\n<p><strong>2. Stress v\u0259 narahatl\u0131\u011f\u0131n azalmas\u0131<\/strong><\/p>\n<p>Saqq\u0131z \u00e7eyn\u0259m\u0259k stres hormonu olan kortizolun s\u0259viyy\u0259sini azald\u0131r. \u00c7\u0259n\u0259nin ritmik h\u0259r\u0259k\u0259tl\u0259ri sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259r\u0259r\u0259k narahatl\u0131\u011f\u0131 azald\u0131r. Saqq\u0131z\u0131n m\u00fcnt\u0259z\u0259m \u00e7eyn\u0259nm\u0259si a\u011f\u0131z suyunda kortizolun azalmas\u0131na s\u0259b\u0259b olur \u2013 bu is\u0259 stresin azald\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n<p><strong>3. H\u0259zm\u0259 faydas\u0131<\/strong><\/p>\n<p>Saqq\u0131z \u00e7eyn\u0259m\u0259k a\u011f\u0131z suyunun ifraz\u0131n\u0131 art\u0131r\u0131r. A\u011f\u0131z suyu t\u0259rkibind\u0259ki fermentl\u0259r qidan\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k edir. X\u00fcsusil\u0259 yem\u0259kd\u0259n sonra saqq\u0131z \u00e7eyn\u0259m\u0259k m\u0259d\u0259nin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0131cq\u0131rma riskini azald\u0131r. \u00c7eyn\u0259m\u0259 zaman\u0131 a\u011f\u0131z bo\u015flu\u011fu t\u0259mizl\u0259nir, tur\u015fular neytralla\u015f\u0131r v\u0259 qida borusunda tur\u015fuluq balans\u0131 qorunur. Bu is\u0259 refl\u00fcks kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>4. Di\u015f sa\u011flaml\u0131\u011f\u0131<\/strong><\/p>\n<p>\u015e\u0259k\u0259rsiz saqq\u0131z bol miqdarda t\u00fcp\u00fcrc\u0259k ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r ki, bu da z\u0259r\u0259rli tur\u015fular\u0131 neytralla\u015fd\u0131r\u0131r v\u0259 di\u015f minas\u0131n\u0131 qoruyur.<br \/>\nBu, kariyes riskini azald\u0131r v\u0259 \u00fcmumilikd\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Amerika Stomatoloji Assosiasiyas\u0131 qeyd edir ki, yem\u0259kd\u0259n sonra 20 d\u0259qiq\u0259 \u0259rzind\u0259 \u015f\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259m\u0259k a\u011f\u0131z bo\u015flu\u011funu t\u0259mizl\u0259yir v\u0259 tur\u015fulu\u011fu azald\u0131r.<\/p>\n<p><strong>5. \u00c7\u0259kiy\u0259 n\u0259zar\u0259t<\/strong><\/p>\n<p>Saqq\u0131z \u00e7eyn\u0259m\u0259k acl\u0131q hissini azaldaraq i\u015ftah\u0131 n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir. Bu, ar\u0131qlamaq v\u0259 ya \u00e7\u0259kini qorumaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. B\u0259zi t\u0259dqiqatlara g\u00f6r\u0259, saqq\u0131z \u00e7eyn\u0259y\u0259n insanlar daha az kalori q\u0259bul edir. Lakin bu t\u0259siri tam t\u0259sdiql\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 elmi s\u00fcbutlara ehtiyac var.<\/p>\n<p>Bel\u0259likl\u0259, saqq\u0131z sad\u0259c\u0259 bir v\u0259rdi\u015f deyil, h\u0259m d\u0259 d\u00fczg\u00fcn istifad\u0259 edildikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 vasit\u0259dir. \u018fvv\u0259ll\u0259r dietoloqlar qan \u015f\u0259k\u0259rinin artmas\u0131na s\u0259b\u0259b olan m\u0259hsullar haqq\u0131nda da m\u0259lumat vermi\u015fdil\u0259r.\u00a0 (lent.az)<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259lum olur ki, saqq\u0131z sad\u0259c\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 bir vasit\u0259dir. \u00c7oxlar\u0131 bunun f\u0259rqind\u0259 olmasa da, saqq\u0131z\u0131n bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259ri m\u00f6vcuddur. Saqq\u0131z \u00e7eyn\u0259m\u0259yin 5 \u0259sas \u00fcst\u00fcnl\u00fcy\u00fcn\u00fc t\u0259qdim edirik: 1. Konsentrasiya v\u0259 yadda\u015f\u0131n yax\u015f\u0131la\u015fmas\u0131 Saqq\u0131z \u00e7eyn\u0259m\u0259k diqq\u0259t v\u0259 q\u0131sa m\u00fcdd\u0259tli yadda\u015f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. Bu, \u00e7eyn\u0259m\u0259 zaman\u0131 beynin qan d\u00f6vran\u0131n\u0131n aktivl\u0259\u015fm\u0259si v\u0259 beyin f\u0259aliyy\u0259tinin stimulla\u015fmas\u0131 il\u0259 izah olunur. X\u00fcsusil\u0259 nan\u0259 dadl\u0131 saqq\u0131zlar daha t\u0259sirlidir. \u201cPhysiological Behavior\u201d jurnal\u0131nda d\u0259rc olunmu\u015f t\u0259dqiqat g\u00f6st\u0259rib ki, zehni tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetir\u0259rk\u0259n saqq\u0131z \u00e7eyn\u0259m\u0259k n\u0259tic\u0259l\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunun s\u0259b\u0259bi \u00e7eyn\u0259m\u0259 prosesinin diqq\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":799244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b9af6ee0dd455b26f0a61a65077d2649.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u0259lum olur ki, saqq\u0131z sad\u0259c\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 bir vasit\u0259dir. \u00c7oxlar\u0131 bunun f\u0259rqind\u0259 olmasa da, saqq\u0131z\u0131n bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259ri m\u00f6vcuddur. Saqq\u0131z \u00e7eyn\u0259m\u0259yin 5 \u0259sas \u00fcst\u00fcnl\u00fcy\u00fcn\u00fc t\u0259qdim edirik: 1. Konsentrasiya v\u0259 yadda\u015f\u0131n yax\u015f\u0131la\u015fmas\u0131 Saqq\u0131z \u00e7eyn\u0259m\u0259k diqq\u0259t v\u0259 q\u0131sa m\u00fcdd\u0259tli yadda\u015f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. Bu, \u00e7eyn\u0259m\u0259 zaman\u0131 beynin qan d\u00f6vran\u0131n\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799243"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799243"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799243\/revisions"}],"predecessor-version":[{"id":799245,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799243\/revisions\/799245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/799244"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}