{"id":799401,"date":"2025-04-12T17:32:08","date_gmt":"2025-04-12T13:32:08","guid":{"rendered":"https:\/\/arantv.az\/?p=799401"},"modified":"2025-04-12T17:32:08","modified_gmt":"2025-04-12T13:32:08","slug":"m%c9%99shur-h%c9%99kimd%c9%99n-tovsiy%c9%99-yem%c9%99kd%c9%99n-yarim-saat-sonra-icin-h%c9%99m-ur%c9%99yi-h%c9%99m-d%c9%99-qaraciy%c9%99ri-t%c9%99mizl%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=799401","title":{"rendered":"M\u0259\u015fhur h\u0259kimd\u0259n t\u00f6vsiy\u0259: Yem\u0259kd\u0259n yar\u0131m saat sonra i\u00e7in \u2013 h\u0259m \u00fcr\u0259yi, h\u0259m d\u0259 qaraciy\u0259ri t\u0259mizl\u0259yir"},"content":{"rendered":"<p>Amerikal\u0131 tan\u0131nm\u0131\u015f h\u0259kim Dr. Eric Bergin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131za \u0259lav\u0259 ed\u0259c\u0259yiniz sad\u0259 v\u0259rdi\u015f orqanizminizi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259c\u0259k.<\/p>\n<p>Milli.Az x\u0259b\u0259r verir ki, s\u00f6hb\u0259t limonlu sudan gedir. Bu t\u0259bii i\u00e7ki, x\u00fcsusil\u0259 yem\u0259kd\u0259n sonra q\u0259bul edildikd\u0259, \u00fcr\u0259k v\u0259 qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>Onun izah\u0131na g\u00f6r\u0259\u00a0limon suyunun t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r, x\u00fcsusil\u0259 d\u0259 &#8220;choline&#8221; adl\u0131 birl\u0259\u015fm\u0259\u00a0qaraciy\u0259rd\u0259ki ya\u011flanman\u0131 azalda bil\u0259r. H\u0259kim bildirir ki, qaraciy\u0259r ya\u011flanmas\u0131 (hepatik steatoz) vaxt\u0131nda qar\u015f\u0131s\u0131 al\u0131nmazsa, uzunm\u00fcdd\u0259tli ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Limon suyu is\u0259 bu ya\u011flar\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259n fitobesinl\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p>H\u0259kimin vur\u011fulad\u0131\u011f\u0131 ba\u015fqa bir m\u0259qam da limon suyunun \u00f6d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rm\u0259sidir. \u00d6d \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 b\u0259d\u0259nd\u0259 art\u0131q xolesterin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Limon suyu is\u0259 bu tarazl\u0131\u011f\u0131 b\u0259rpa etm\u0259y\u0259 yard\u0131m edir.<\/p>\n<p>Limon suyu ar\u0131qlama\u011fa birba\u015fa t\u0259sir etm\u0259s\u0259 d\u0259, qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259y\u0259r\u0259k v\u0259 insulini a\u015fa\u011f\u0131 salaraq dolay\u0131s\u0131 il\u0259 \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Dr. Bergin fikrinc\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259nl\u0259r &#8220;nec\u0259 ar\u0131qlay\u0131m?&#8221; sual\u0131ndan \u00e7ox, &#8220;insulini nec\u0259 azald\u0131m?&#8221; sual\u0131na cavab axtarmal\u0131d\u0131r. Limonlu su is\u0259 bu prosesd\u0259 t\u0259bii bir vasit\u0259 ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, limon suyunun b\u00f6yr\u0259k da\u015flar\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq g\u00fcc\u00fcnd\u0259 oldu\u011fu da qeyd edilir. T\u0259rkibind\u0259ki sitrik tur\u015fu, oksalat adl\u0131 madd\u0259 il\u0259 birl\u0259\u015f\u0259r\u0259k da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259 riskini azalda bil\u0259r. X\u00fcsusil\u0259 b\u00f6yr\u0259k da\u015f\u0131 ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bu v\u0259rdi\u015f \u00f6n\u0259mli profilaktik rol oynaya bil\u0259r.<\/p>\n<p>H\u0259tta heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan b\u0259zi ara\u015fd\u0131rmalar limonlu suyun \u00f6m\u00fcr uzunlu\u011funa da m\u00fcsb\u0259t t\u0259sir etdiyini g\u00f6st\u0259rib.<\/p>\n<p>Limonun t\u0259rkibind\u0259ki naringin adl\u0131 madd\u0259nin damar t\u0131xan\u0131ql\u0131\u011f\u0131, hemorroid, varikoz v\u0259 h\u0259tta Alzheimer x\u0259st\u0259liyin\u0259 qar\u015f\u0131 qoruyucu potensiala malik oldu\u011fu da vur\u011fulan\u0131r.<\/p>\n<p>Ancaq Dr. Berg bir ne\u00e7\u0259 m\u00fch\u00fcm detallara da diqq\u0259t \u00e7\u0259kir:<\/p>\n<ul>\n<li><em>Limonlu suyu yem\u0259kd\u0259n d\u0259rhal \u0259vv\u0259l i\u00e7m\u0259k m\u0259d\u0259 tur\u015fusunu poza bil\u0259r. Ona g\u00f6r\u0259 d\u0259 yem\u0259kd\u0259n \u0259n az 30 d\u0259qiq\u0259 sonra i\u00e7ilm\u0259si t\u00f6vsiy\u0259 olunur.<\/em><\/li>\n<li><em>Di\u015f minas\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn limon suyu m\u00fcmk\u00fcn q\u0259d\u0259r pipetl\u0259 i\u00e7ilm\u0259lidir.<\/em><\/li>\n<li><em>M\u0259d\u0259 xoras\u0131 v\u0259 ya qastrit problemi olanlar\u0131n bu v\u0259rdi\u015fd\u0259n uzaq durmas\u0131 m\u0259sl\u0259h\u0259tdir.<\/em><\/li>\n<\/ul>\n<p>N\u0259tic\u0259 etibaril\u0259, limonlu su i\u00e7m\u0259k sad\u0259, \u0259l\u00e7atan v\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131 bir v\u0259rdi\u015fdir. Ancaq h\u0259r bir t\u0259bii \u00fcsul kimi, o da sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259i olaraq d\u00fc\u015f\u00fcn\u00fclm\u0259lidir. Y\u0259ni balansl\u0131 qidalanma, idman, siqaretd\u0259n uzaq durma v\u0259 stresin idar\u0259si il\u0259 birlikd\u0259 t\u0259tbiq edildikd\u0259 t\u0259siri daha \u00e7ox hiss edil\u0259c\u0259k. M\u0259d\u0259 problemi olan \u015f\u0259xsl\u0259r is\u0259 m\u00fctl\u0259q h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikal\u0131 tan\u0131nm\u0131\u015f h\u0259kim Dr. Eric Bergin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131za \u0259lav\u0259 ed\u0259c\u0259yiniz sad\u0259 v\u0259rdi\u015f orqanizminizi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259c\u0259k. Milli.Az x\u0259b\u0259r verir ki, s\u00f6hb\u0259t limonlu sudan gedir. Bu t\u0259bii i\u00e7ki, x\u00fcsusil\u0259 yem\u0259kd\u0259n sonra q\u0259bul edildikd\u0259, \u00fcr\u0259k v\u0259 qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onun izah\u0131na g\u00f6r\u0259\u00a0limon suyunun t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r, x\u00fcsusil\u0259 d\u0259 &#8220;choline&#8221; adl\u0131 birl\u0259\u015fm\u0259\u00a0qaraciy\u0259rd\u0259ki ya\u011flanman\u0131 azalda bil\u0259r. H\u0259kim bildirir ki, qaraciy\u0259r ya\u011flanmas\u0131 (hepatik steatoz) vaxt\u0131nda qar\u015f\u0131s\u0131 al\u0131nmazsa, uzunm\u00fcdd\u0259tli ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Limon suyu is\u0259 bu ya\u011flar\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259n fitobesinl\u0259rl\u0259 z\u0259ngindir. H\u0259kimin vur\u011fulad\u0131\u011f\u0131 ba\u015fqa bir m\u0259qam da limon suyunun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":799402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d56fadc86e52c3dbff99615398cce28e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Amerikal\u0131 tan\u0131nm\u0131\u015f h\u0259kim Dr. Eric Bergin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131za \u0259lav\u0259 ed\u0259c\u0259yiniz sad\u0259 v\u0259rdi\u015f orqanizminizi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259c\u0259k. Milli.Az x\u0259b\u0259r verir ki, s\u00f6hb\u0259t limonlu sudan gedir. Bu t\u0259bii i\u00e7ki, x\u00fcsusil\u0259 yem\u0259kd\u0259n sonra q\u0259bul edildikd\u0259, \u00fcr\u0259k v\u0259 qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onun izah\u0131na g\u00f6r\u0259\u00a0limon suyunun t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r, x\u00fcsusil\u0259 d\u0259 &#8220;choline&#8221; adl\u0131 birl\u0259\u015fm\u0259\u00a0qaraciy\u0259rd\u0259ki ya\u011flanman\u0131 azalda bil\u0259r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799401"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799401"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799401\/revisions"}],"predecessor-version":[{"id":799403,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799401\/revisions\/799403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/799402"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}