{"id":79942,"date":"2019-09-18T16:23:29","date_gmt":"2019-09-18T13:23:29","guid":{"rendered":"http:\/\/arantv.az\/?p=79942"},"modified":"2019-09-18T16:23:29","modified_gmt":"2019-09-18T13:23:29","slug":"tursularin-orqanizm-ucun-5-ziyani","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=79942","title":{"rendered":"Tur\u015fular\u0131n orqanizm \u00fc\u00e7\u00fcn 5 Z\u0130YANI"},"content":{"rendered":"

M\u00fcxt\u0259lif tur\u015fular bizim m\u0259tb\u0259ximizin ayr\u0131lmaz bir hiss\u0259sidir, onlar\u0131 ham\u0131 xo\u015flay\u0131r. Lakin tur\u015fular\u0131n \u00e7oxlu miqdarda q\u0259bulu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Siz\u0259 tur\u015fular\u0131n 5 ziyan\u0131n\u0131 t\u0259qdim edirik.<\/p>\n

1. \u00a0Tur\u015fulara \u00e7oxlu miqdarda duz \u0259lav\u0259 olunur. Duzun t\u0259rkibin\u0259 natrium daxildir. Az miqdarda bu madd\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Lakin \u00e7oxlu miqdarda q\u0259bul olunduqda natrium orqanizmd\u0259 mayeni saxlay\u0131r v\u0259 bu da orqanizmd\u0259 d\u00f6vr ed\u0259n qan\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r. N\u0259tic\u0259d\u0259 \u00fcr\u0259k-damar sistemi \u00e7ox g\u0259rgin rejimd\u0259 i\u015fl\u0259yir, \u00f6deml\u0259r \u0259m\u0259l\u0259 g\u0259lir, arterial t\u0259zyiq qalx\u0131r.<\/p>\n

2. Tur\u015fulara \u00e7oxlu miqdarda duz, m\u00fcxt\u0259lif \u0259dviyyatlar v\u0259 sirk\u0259 daxildir. Bu 3 inqrediyentin qidalanmada \u00e7ox olmas\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 olduqca m\u0259nfi t\u0259sir edir – selikli qi\u015falar\u0131 z\u0259d\u0259l\u0259yir, iltihab yarad\u0131r, xoralar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, xora vaxt ke\u00e7dikc\u0259 x\u0259r\u00e7\u0259ng\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n

<\/div>\n

3. Tur\u015fular i\u015ftahan\u0131 art\u0131r\u0131r v\u0259 insan daha \u00e7ox qida q\u0259bul edir. Bu is\u0259 art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur.<\/p>\n

4. Duzun art\u0131ql\u0131\u011f\u0131 qaraciy\u0259r \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir. Bu qaraciy\u0259rd\u0259 fibroz prosesl\u0259rinin (\u00e7ap\u0131qlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si) inki\u015faf\u0131na s\u0259b\u0259b olur. Qaraciy\u0259rin fibrozu vaxt ke\u00e7dikc\u0259 sirroza g\u0259tirib \u00e7\u0131xard\u0131r.<\/p>\n

5. \u00a0Duz orqanizmd\u0259n kalsiumun yuyulmas\u0131na s\u0259b\u0259b olur ki, n\u0259tic\u0259d\u0259 bizim s\u00fcm\u00fckl\u0259rimiz daha z\u0259if v\u0259 k\u00f6vr\u0259k olar. Bu ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 t\u0259hl\u00fck\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcxt\u0259lif tur\u015fular bizim m\u0259tb\u0259ximizin ayr\u0131lmaz bir hiss\u0259sidir, onlar\u0131 ham\u0131 xo\u015flay\u0131r. Lakin tur\u015fular\u0131n \u00e7oxlu miqdarda q\u0259bulu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Siz\u0259 tur\u015fular\u0131n 5 ziyan\u0131n\u0131 t\u0259qdim edirik. 1. \u00a0Tur\u015fulara \u00e7oxlu miqdarda duz \u0259lav\u0259 olunur. Duzun t\u0259rkibin\u0259 natrium daxildir. Az miqdarda bu madd\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Lakin \u00e7oxlu miqdarda q\u0259bul olunduqda natrium orqanizmd\u0259 mayeni saxlay\u0131r v\u0259 bu da orqanizmd\u0259 d\u00f6vr ed\u0259n qan\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r. N\u0259tic\u0259d\u0259 \u00fcr\u0259k-damar sistemi \u00e7ox g\u0259rgin rejimd\u0259 i\u015fl\u0259yir, \u00f6deml\u0259r \u0259m\u0259l\u0259 g\u0259lir, arterial t\u0259zyiq qalx\u0131r. 2. Tur\u015fulara \u00e7oxlu miqdarda duz, m\u00fcxt\u0259lif \u0259dviyyatlar v\u0259 sirk\u0259 daxildir. Bu 3 inqrediyentin…<\/p>\n","protected":false},"author":2,"featured_media":79943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/tursu.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif tur\u015fular bizim m\u0259tb\u0259ximizin ayr\u0131lmaz bir hiss\u0259sidir, onlar\u0131 ham\u0131 xo\u015flay\u0131r. Lakin tur\u015fular\u0131n \u00e7oxlu miqdarda q\u0259bulu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Siz\u0259 tur\u015fular\u0131n 5 ziyan\u0131n\u0131 t\u0259qdim edirik. 1. \u00a0Tur\u015fulara \u00e7oxlu miqdarda duz \u0259lav\u0259 olunur. Duzun t\u0259rkibin\u0259 natrium daxildir. Az miqdarda bu madd\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Lakin \u00e7oxlu miqdarda q\u0259bul olunduqda natrium orqanizmd\u0259 mayeni saxlay\u0131r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/79942"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79942"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/79942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/79943"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}