{"id":799487,"date":"2025-04-12T21:48:45","date_gmt":"2025-04-12T17:48:45","guid":{"rendered":"https:\/\/arantv.az\/?p=799487"},"modified":"2025-04-12T21:48:45","modified_gmt":"2025-04-12T17:48:45","slug":"q%c9%99hv%c9%99d%c9%99n-daha-yaxsi-gumrahliq-ver%c9%99n-icki-cay-v%c9%99-ya-kakao-deyil","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=799487","title":{"rendered":"Q\u0259hv\u0259d\u0259n daha yax\u015f\u0131 g\u00fcmrahl\u0131q ver\u0259n i\u00e7ki: \u00c7ay v\u0259 ya kakao deyil"},"content":{"rendered":"<p><strong>Mate t\u0259bii enerji i\u00e7kisidir v\u0259 q\u0259hv\u0259d\u0259n daha \u00e7ox g\u00fcmrahl\u0131q hissi verir.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 News.ru-nun d\u0259rc etdiyi materialda m\u0259lumat verilib.<\/p>\n<p>Bildirilib ki, Lat\u0131n Amerikas\u0131nda mate i\u00e7kisini s\u0259h\u0259r q\u0259hv\u0259si \u0259v\u0259zin\u0259 q\u0259bul edirl\u0259r. Bu i\u00e7ki yaln\u0131z yuxudan ay\u0131ltmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 \u00fcr\u0259y\u0259 z\u0259r\u0259r verm\u0259d\u0259n insan\u0131 g\u00fcn boyu enerji il\u0259 t\u0259min edir. Q\u0259hv\u0259d\u0259n f\u0259rqli olaraq, mate q\u0259fil t\u0259zyiq art\u0131m\u0131na s\u0259b\u0259b olmur. Bunun sirri kofeinl\u0259 matenin x\u00fcsusi birl\u0259\u015fm\u0259sind\u0259dir &#8211; bu t\u0259rkib sinir sistemini yum\u015faq \u015f\u0259kild\u0259 stimulla\u015fd\u0131r\u0131r, konsentrasiyan\u0131 art\u0131r\u0131r v\u0259 uzunm\u00fcdd\u0259tli g\u00fcmrahl\u0131q hissi yarad\u0131r.<\/p>\n<p>Mate antioksidantlar, vitaminl\u0259r (&#8220;A&#8221;, &#8220;C&#8221;, &#8220;E&#8221; v\u0259 &#8220;B&#8221; qrupu) v\u0259 minerallarla (maqnezium, kalium, d\u0259mir) z\u0259ngindir. Bu i\u00e7ki madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, h\u0259zm\u0259 k\u00f6m\u0259k edir v\u0259 h\u0259tta h\u0259y\u0259can\u0131 azald\u0131r. Bu s\u0259b\u0259bd\u0259n, mate imtahanlar \u0259r\u0259f\u0259sind\u0259 t\u0259l\u0259b\u0259l\u0259r v\u0259 ya i\u015fi vaxt\u0131nda \u00e7atd\u0131rmal\u0131 olan ofis i\u015f\u00e7il\u0259ri \u00fc\u00e7\u00fcn ideal se\u00e7im say\u0131l\u0131r.<\/p>\n<p>Lat\u0131n Amerikas\u0131nda insanlar mateni m\u00fcdriklik v\u0259 h\u0259yat enerjisi i\u00e7kisi hesab edirl\u0259r.\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mate t\u0259bii enerji i\u00e7kisidir v\u0259 q\u0259hv\u0259d\u0259n daha \u00e7ox g\u00fcmrahl\u0131q hissi verir. Bu bar\u0259d\u0259 News.ru-nun d\u0259rc etdiyi materialda m\u0259lumat verilib. Bildirilib ki, Lat\u0131n Amerikas\u0131nda mate i\u00e7kisini s\u0259h\u0259r q\u0259hv\u0259si \u0259v\u0259zin\u0259 q\u0259bul edirl\u0259r. Bu i\u00e7ki yaln\u0131z yuxudan ay\u0131ltmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 \u00fcr\u0259y\u0259 z\u0259r\u0259r verm\u0259d\u0259n insan\u0131 g\u00fcn boyu enerji il\u0259 t\u0259min edir. Q\u0259hv\u0259d\u0259n f\u0259rqli olaraq, mate q\u0259fil t\u0259zyiq art\u0131m\u0131na s\u0259b\u0259b olmur. Bunun sirri kofeinl\u0259 matenin x\u00fcsusi birl\u0259\u015fm\u0259sind\u0259dir &#8211; bu t\u0259rkib sinir sistemini yum\u015faq \u015f\u0259kild\u0259 stimulla\u015fd\u0131r\u0131r, konsentrasiyan\u0131 art\u0131r\u0131r v\u0259 uzunm\u00fcdd\u0259tli g\u00fcmrahl\u0131q hissi yarad\u0131r. Mate antioksidantlar, vitaminl\u0259r (&#8220;A&#8221;, &#8220;C&#8221;, &#8220;E&#8221; v\u0259 &#8220;B&#8221; qrupu) v\u0259 minerallarla (maqnezium,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":799488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b2c605c8bb6b24aca486f9314381c29f.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Mate t\u0259bii enerji i\u00e7kisidir v\u0259 q\u0259hv\u0259d\u0259n daha \u00e7ox g\u00fcmrahl\u0131q hissi verir. Bu bar\u0259d\u0259 News.ru-nun d\u0259rc etdiyi materialda m\u0259lumat verilib. Bildirilib ki, Lat\u0131n Amerikas\u0131nda mate i\u00e7kisini s\u0259h\u0259r q\u0259hv\u0259si \u0259v\u0259zin\u0259 q\u0259bul edirl\u0259r. Bu i\u00e7ki yaln\u0131z yuxudan ay\u0131ltmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 \u00fcr\u0259y\u0259 z\u0259r\u0259r verm\u0259d\u0259n insan\u0131 g\u00fcn boyu enerji il\u0259 t\u0259min edir. Q\u0259hv\u0259d\u0259n f\u0259rqli olaraq, mate q\u0259fil t\u0259zyiq art\u0131m\u0131na&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799487"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799487"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799487\/revisions"}],"predecessor-version":[{"id":799489,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799487\/revisions\/799489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/799488"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}