{"id":799605,"date":"2025-04-13T18:57:18","date_gmt":"2025-04-13T14:57:18","guid":{"rendered":"https:\/\/arantv.az\/?p=799605"},"modified":"2025-04-13T18:57:18","modified_gmt":"2025-04-13T14:57:18","slug":"soyuq-dusun-%c9%99sas-faydalari-h%c9%99r-k%c9%99s-bilmir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=799605","title":{"rendered":"Soyuq du\u015fun \u0259sas FAYDALARI: H\u0259r k\u0259s bilmir"},"content":{"rendered":"<p><strong>Soyuq suya m\u0259ruz qalma t\u0259kc\u0259 immunitet sistemini g\u00fccl\u0259ndirmir, h\u0259m d\u0259 stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>H\u0259kiml\u0259r soyuq du\u015fun sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli faydalar\u0131n\u0131 qeyd edirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, soyuq suya m\u0259ruz qalma stresli v\u0259ziyy\u0259tl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n stress hormonu olan kortizolun istehsal\u0131n\u0131 t\u0259\u015fviq edir.<\/p>\n<p>Soyuq du\u015f uzun m\u00fcdd\u0259tdir b\u0259d\u0259ni s\u0259rtl\u0259\u015fdirm\u0259yin t\u0259sirli \u00fcsulu kimi tan\u0131n\u0131r. Ancaq haz\u0131rl\u0131qs\u0131z bir insan \u00fc\u00e7\u00fcn bel\u0259 bir t\u0259cr\u00fcb\u0259 \u00e7\u0259tin g\u00f6r\u00fcn\u0259 bil\u0259r. \u00d6z\u00fcn\u00fcz\u00fc yava\u015f-yava\u015f soyuq suya al\u0131\u015fd\u0131rmaq vacibdir. Bir v\u0259rdi\u015f formala\u015fd\u0131qdan sonra prosedur h\u0259zz g\u0259tirm\u0259y\u0259 ba\u015flayacaq v\u0259 h\u0259m d\u0259 fiziki v\u0259 psixi v\u0259ziyy\u0259tiniz\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n<p><strong>Soyuq du\u015fdan istifad\u0259 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r\u00a0<\/strong><\/p>\n<p>H\u0259kiml\u0259r sa\u00e7\u0131n\u0131z\u0131 isti su il\u0259 yuma\u011f\u0131 v\u0259 yaxalamaq \u00fc\u00e7\u00fcn s\u0259rin sudan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu, sa\u00e7lar\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir, onlar\u0131 daha sa\u011flam v\u0259 g\u00fccl\u00fc edir. Bundan \u0259lav\u0259, soyuq su d\u0259rinin t\u0259bii ya\u011f balans\u0131n\u0131 qoruma\u011fa, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>Soyuq suyun \u0259lav\u0259 faydalar\u0131\u00a0<\/strong><\/p>\n<p>Bundan \u0259lav\u0259, soyuq du\u015f \u0259z\u0259l\u0259l\u0259r\u0259 enerji ax\u0131n\u0131n\u0131 art\u0131ran v\u0259 beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran norepinefrin hormonunun istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Daimi s\u0259rtl\u0259\u015fdirm\u0259 prosedurlar\u0131 irad\u0259 g\u00fcc\u00fcn\u00fc g\u00fccl\u0259ndirir v\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>G\u00fcn\u0259 s\u0259rin du\u015fla ba\u015flamaq siz\u0259 enerji verir v\u0259 b\u00fct\u00fcn g\u00fcn \u00fc\u00e7\u00fcn \u0259la \u0259hval-ruhiyy\u0259 b\u0259x\u015f edir. Bu yana\u015fma t\u0259kc\u0259 fiziki v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 idrak qabiliyy\u0259tl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Bel\u0259likl\u0259, soyuq du\u015f yaln\u0131z s\u0259rtl\u0259\u015fm\u0259 \u00fcsulu deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 canl\u0131l\u0131\u011f\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259sirli bir \u00fcsuldur.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuq suya m\u0259ruz qalma t\u0259kc\u0259 immunitet sistemini g\u00fccl\u0259ndirmir, h\u0259m d\u0259 stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. H\u0259kiml\u0259r soyuq du\u015fun sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli faydalar\u0131n\u0131 qeyd edirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, soyuq suya m\u0259ruz qalma stresli v\u0259ziyy\u0259tl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n stress hormonu olan kortizolun istehsal\u0131n\u0131 t\u0259\u015fviq edir. Soyuq du\u015f uzun m\u00fcdd\u0259tdir b\u0259d\u0259ni s\u0259rtl\u0259\u015fdirm\u0259yin t\u0259sirli \u00fcsulu kimi tan\u0131n\u0131r. Ancaq haz\u0131rl\u0131qs\u0131z bir insan \u00fc\u00e7\u00fcn bel\u0259 bir t\u0259cr\u00fcb\u0259 \u00e7\u0259tin g\u00f6r\u00fcn\u0259 bil\u0259r. \u00d6z\u00fcn\u00fcz\u00fc yava\u015f-yava\u015f soyuq suya al\u0131\u015fd\u0131rmaq vacibdir. Bir v\u0259rdi\u015f formala\u015fd\u0131qdan sonra prosedur h\u0259zz g\u0259tirm\u0259y\u0259 ba\u015flayacaq v\u0259 h\u0259m d\u0259 fiziki v\u0259 psixi v\u0259ziyy\u0259tiniz\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k. Soyuq du\u015fdan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":799606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/f8ddd29e854c755628c8ac40157e1fbb.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq suya m\u0259ruz qalma t\u0259kc\u0259 immunitet sistemini g\u00fccl\u0259ndirmir, h\u0259m d\u0259 stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. H\u0259kiml\u0259r soyuq du\u015fun sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli faydalar\u0131n\u0131 qeyd edirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, soyuq suya m\u0259ruz qalma stresli v\u0259ziyy\u0259tl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n stress hormonu olan kortizolun istehsal\u0131n\u0131 t\u0259\u015fviq edir. Soyuq du\u015f uzun m\u00fcdd\u0259tdir b\u0259d\u0259ni s\u0259rtl\u0259\u015fdirm\u0259yin t\u0259sirli \u00fcsulu kimi tan\u0131n\u0131r. Ancaq haz\u0131rl\u0131qs\u0131z&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799605"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799605"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799605\/revisions"}],"predecessor-version":[{"id":799608,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799605\/revisions\/799608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/799606"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}