{"id":799830,"date":"2025-04-14T14:31:15","date_gmt":"2025-04-14T10:31:15","guid":{"rendered":"https:\/\/arantv.az\/?p=799830"},"modified":"2025-04-14T14:31:15","modified_gmt":"2025-04-14T10:31:15","slug":"piyl%c9%99nm%c9%99nin-qarsisini-nec%c9%99-almaq-olar-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=799830","title":{"rendered":"Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 NEC\u018f ALMAQ OLAR?"},"content":{"rendered":"<p><em><strong>Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn hans\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir?<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0\u00a0tibb elml\u0259ri namiz\u0259di, qastroenteroloq Yekaterina Ka\u015fux RT il\u0259 s\u00f6hb\u0259tind\u0259 byu suala cavab verib.<\/p>\n<p>&#8220;\u00c7\u0259ki \u00e7ox vaxt t\u0259dric\u0259n v\u0259 n\u0259z\u0259r\u0259 \u00e7arpmadan art\u0131r: pill\u0259k\u0259nl\u0259ri qalxanda n\u0259f\u0259s darl\u0131\u011f\u0131 yaran\u0131r, adi paltarlar daral\u0131r. Ancaq \u0259n t\u0259hl\u00fck\u0259li piy y\u0131\u011f\u0131lmas\u0131 daxili v\u0259 orqanlar aras\u0131nda olur. Bel \u00f6l\u00e7\u00fcs\u00fc d\u0259 dolay\u0131s\u0131 il\u0259 bunu g\u00f6st\u0259rir. Ki\u015fil\u0259r \u00fc\u00e7\u00fcn arzuolunmaz g\u00f6st\u0259rici 102 sm-d\u0259n, qad\u0131nlar \u00fc\u00e7\u00fcn &#8211; 88 sm-d\u0259n art\u0131q \u00f6l\u00e7\u00fcd\u00fcr.&#8221;- dey\u0259 h\u0259kim bildirib.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/04\/14\/\/-36165c62174462607653097325110359579.jpg\" alt=\"\" \/><\/p>\n<p>O, vur\u011fulay\u0131b ki, piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259d\u0259 \u0259sas amil radikal p\u0259hrizl\u0259r deyil, davaml\u0131 sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ridir.<\/p>\n<p>Yekaterina Ka\u015fux \u0259lav\u0259 edib ki, kifay\u0259t q\u0259d\u0259r protein, t\u0259r\u0259v\u0259z v\u0259 lifl\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz, fast food v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rin azald\u0131lmas\u0131 profilaktikan\u0131n \u0259sas\u0131d\u0131r.<\/p>\n<p>Daimi fiziki f\u0259aliyy\u0259t &#8211; h\u0259tta g\u00fcnd\u0259 30 d\u0259qiq\u0259 g\u0259zinti riskl\u0259ri \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Psixi sa\u011flaml\u0131q da vacibdir: xroniki stress v\u0259 yuxunun olmamas\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259sini poza v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yi t\u0259hrik ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn hans\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir? ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0\u00a0tibb elml\u0259ri namiz\u0259di, qastroenteroloq Yekaterina Ka\u015fux RT il\u0259 s\u00f6hb\u0259tind\u0259 byu suala cavab verib. &#8220;\u00c7\u0259ki \u00e7ox vaxt t\u0259dric\u0259n v\u0259 n\u0259z\u0259r\u0259 \u00e7arpmadan art\u0131r: pill\u0259k\u0259nl\u0259ri qalxanda n\u0259f\u0259s darl\u0131\u011f\u0131 yaran\u0131r, adi paltarlar daral\u0131r. Ancaq \u0259n t\u0259hl\u00fck\u0259li piy y\u0131\u011f\u0131lmas\u0131 daxili v\u0259 orqanlar aras\u0131nda olur. Bel \u00f6l\u00e7\u00fcs\u00fc d\u0259 dolay\u0131s\u0131 il\u0259 bunu g\u00f6st\u0259rir. Ki\u015fil\u0259r \u00fc\u00e7\u00fcn arzuolunmaz g\u00f6st\u0259rici 102 sm-d\u0259n, qad\u0131nlar \u00fc\u00e7\u00fcn &#8211; 88 sm-d\u0259n art\u0131q \u00f6l\u00e7\u00fcd\u00fcr.&#8221;- dey\u0259 h\u0259kim bildirib. O, vur\u011fulay\u0131b ki, piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259d\u0259 \u0259sas amil radikal p\u0259hrizl\u0259r deyil, davaml\u0131 sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ridir. Yekaterina Ka\u015fux&hellip;<\/p>\n","protected":false},"author":2,"featured_media":799831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/5616060f174462597981505716611072600.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn hans\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir? ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0\u00a0tibb elml\u0259ri namiz\u0259di, qastroenteroloq Yekaterina Ka\u015fux RT il\u0259 s\u00f6hb\u0259tind\u0259 byu suala cavab verib. &#8220;\u00c7\u0259ki \u00e7ox vaxt t\u0259dric\u0259n v\u0259 n\u0259z\u0259r\u0259 \u00e7arpmadan art\u0131r: pill\u0259k\u0259nl\u0259ri qalxanda n\u0259f\u0259s darl\u0131\u011f\u0131 yaran\u0131r, adi paltarlar daral\u0131r. Ancaq \u0259n t\u0259hl\u00fck\u0259li piy y\u0131\u011f\u0131lmas\u0131 daxili v\u0259 orqanlar aras\u0131nda olur. Bel \u00f6l\u00e7\u00fcs\u00fc d\u0259 dolay\u0131s\u0131 il\u0259 bunu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799830"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799830"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799830\/revisions"}],"predecessor-version":[{"id":799832,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799830\/revisions\/799832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/799831"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}