{"id":799980,"date":"2025-04-14T21:49:34","date_gmt":"2025-04-14T17:49:34","guid":{"rendered":"https:\/\/arantv.az\/?p=799980"},"modified":"2025-04-14T21:49:34","modified_gmt":"2025-04-14T17:49:34","slug":"bu-9-v%c9%99rdisd%c9%99n-imtina-edin-qarindaki-piy-bir-aya-yox-olacaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=799980","title":{"rendered":"Bu 9 v\u0259rdi\u015fd\u0259n imtina edin – Qar\u0131ndak\u0131 piy bir aya YOX OLACAQ"},"content":{"rendered":"
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B\u0259z\u0259n fikirl\u0259\u015firsiz ki, h\u0259r \u015feyi d\u00fczg\u00fcn edirsiniz, amma kilolar getmir v\u0259 qar\u0131n \u0259vv\u0259lki kimi qal\u0131r?<\/strong><\/p>\n

Rusiyal\u0131 m\u0259\u015fq\u00e7i v\u0259 diyetoloq Vimal Rajput qad\u0131nlar\u0131n s\u0259yl\u0259rin\u0259 baxmayaraq, niy\u0259 \u00e7\u0259kiverm\u0259 probleml\u0259ri il\u0259 \u00fczl\u0259\u015fdikl\u0259rini izah edib.<\/p>\n

O bildirib ki, qar\u0131ndak\u0131 piyd\u0259n xilas olmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik rutind\u0259n doqquz \u015fey \u00e7\u0131xar\u0131lmal\u0131d\u0131r.<\/p>\n

1. S\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k<\/strong><\/p>\n

S\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k metabolizminiz \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yiniz \u0259n pis \u015feydir. S\u0259h\u0259r yem\u0259yini buraxmaq enerji s\u0259viyy\u0259sini azald\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yava\u015flad\u0131r.<\/p>\n

2. Yaln\u0131z kardioya fokuslanmaq<\/strong><\/p>\n

Kardio faydal\u0131d\u0131r, lakin g\u00fcc m\u0259\u015fql\u0259ri olmadan \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259k v\u0259 ya\u011f yand\u0131rman\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k m\u00fcmk\u00fcn deyil. A\u011f\u0131rl\u0131q m\u0259\u015fql\u0259rini unutmay\u0131n.<\/p>\n

3. Z\u00fclal\u0131 az qiym\u0259tl\u0259ndirm\u0259k<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Z\u00fclal ya\u011f yand\u0131rmada \u0259sas rol oynay\u0131r, lakin bir \u00e7ox qad\u0131nlar onun q\u0259bulunu izl\u0259mirl\u0259r. Z\u00fclal batonikalar\u0131 v\u0259 ya tozlar\u0131 tam d\u0259y\u0259rli qidan\u0131 \u0259v\u0259z etmir. Z\u00fclal\u0131 t\u0259rk etm\u0259k laz\u0131mi n\u0259tic\u0259l\u0259r\u0259 \u00e7atmamaq dem\u0259kdir.<\/p>\n

4. Alkoqol v\u0259 yuxu<\/strong><\/p>\n

Bir q\u0259d\u0259h \u015f\u0259rab rahatlad\u0131c\u0131 g\u00f6r\u00fcn\u0259 bil\u0259r, lakin o yuxu keyfiyy\u0259tini pozur v\u0259 metabolizmi yava\u015flad\u0131r, \u00e7\u0259ki verm\u0259y\u0259 mane olur.<\/p>\n

5. D\u0259yi\u015fk\u0259n p\u0259hrizl\u0259r<\/strong><\/p>\n

Bazar ert\u0259sind\u0259n c\u00fcm\u0259 ax\u015fam\u0131na q\u0259d\u0259r p\u0259hriz, h\u0259ft\u0259 sonlar\u0131 is\u0259 h\u0259r \u015fey. Bu taktika ist\u0259nil\u0259n n\u0259tic\u0259y\u0259 g\u0259tirm\u0259y\u0259c\u0259k. Sistemlilik bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 ideal p\u0259hrizd\u0259n daha vacibdir.<\/p>\n

6. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin olmamas\u0131<\/strong><\/p>\n

T\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259ri yem\u0259m\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn f\u0259lak\u0259tdir. Onlar orqanizmi vitaminl\u0259r v\u0259 lifl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirir ki, bu da madd\u0259l\u0259r m\u00fcbadil\u0259sinin normalla\u015fmas\u0131na v\u0259 h\u0259zmin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

7. Stres v\u0259 onun n\u0259tic\u0259l\u0259ri<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Daimi stress v\u0259 istirah\u0259t \u00fc\u00e7\u00fcn vaxt\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kortizol s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 ya\u011f\u0131n (x\u00fcsusil\u0259 qar\u0131n nahiy\u0259sind\u0259) azalmas\u0131na mane olur.<\/p>\n

8. Yeddi saatdan az yuxu<\/strong><\/p>\n

Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hormonal balans\u0131 pozur, b\u0259rpa v\u0259 ya\u011fyand\u0131rma prosesl\u0259rini yava\u015flad\u0131r. Tam d\u0259y\u0259rli yuxu olmadan davaml\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 ed\u0259 bilm\u0259zsiniz.<\/p>\n

9. Oturaq h\u0259yat t\u0259rzi<\/strong><\/p>\n

\u018fg\u0259r siz az h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7irirsinizs\u0259 v\u0259 g\u00fcnd\u0259 \u0259n az\u0131 5 km yol getmirsinizs\u0259, ir\u0259lil\u0259yi\u015finiz \u00e7ox daha yava\u015f olacaq. G\u0259zintil\u0259r v\u0259 fiziki aktivlik g\u00fcnd\u0259lik rutinin bir hiss\u0259si olmal\u0131d\u0131r. (Oxu.az)<\/p>\n<\/div>\n

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B\u0259z\u0259n fikirl\u0259\u015firsiz ki, h\u0259r \u015feyi d\u00fczg\u00fcn edirsiniz, amma kilolar getmir v\u0259 qar\u0131n \u0259vv\u0259lki kimi qal\u0131r? Rusiyal\u0131 m\u0259\u015fq\u00e7i v\u0259 diyetoloq Vimal Rajput qad\u0131nlar\u0131n s\u0259yl\u0259rin\u0259 baxmayaraq, niy\u0259 \u00e7\u0259kiverm\u0259 probleml\u0259ri il\u0259 \u00fczl\u0259\u015fdikl\u0259rini izah edib. O bildirib ki, qar\u0131ndak\u0131 piyd\u0259n xilas olmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik rutind\u0259n doqquz \u015fey \u00e7\u0131xar\u0131lmal\u0131d\u0131r. 1. S\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k S\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k metabolizminiz \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yiniz \u0259n pis \u015feydir. S\u0259h\u0259r yem\u0259yini buraxmaq enerji s\u0259viyy\u0259sini azald\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yava\u015flad\u0131r. 2. Yaln\u0131z kardioya fokuslanmaq Kardio faydal\u0131d\u0131r, lakin g\u00fcc m\u0259\u015fql\u0259ri olmadan \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259k v\u0259 ya\u011f yand\u0131rman\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k m\u00fcmk\u00fcn deyil. A\u011f\u0131rl\u0131q m\u0259\u015fql\u0259rini…<\/p>\n","protected":false},"author":2,"featured_media":799981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b383c843555e4ec311875fe370e24cd7.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n fikirl\u0259\u015firsiz ki, h\u0259r \u015feyi d\u00fczg\u00fcn edirsiniz, amma kilolar getmir v\u0259 qar\u0131n \u0259vv\u0259lki kimi qal\u0131r? Rusiyal\u0131 m\u0259\u015fq\u00e7i v\u0259 diyetoloq Vimal Rajput qad\u0131nlar\u0131n s\u0259yl\u0259rin\u0259 baxmayaraq, niy\u0259 \u00e7\u0259kiverm\u0259 probleml\u0259ri il\u0259 \u00fczl\u0259\u015fdikl\u0259rini izah edib. O bildirib ki, qar\u0131ndak\u0131 piyd\u0259n xilas olmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik rutind\u0259n doqquz \u015fey \u00e7\u0131xar\u0131lmal\u0131d\u0131r. 1. S\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k S\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k metabolizminiz \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yiniz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799980"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799980"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799980\/revisions"}],"predecessor-version":[{"id":799983,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/799980\/revisions\/799983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/799981"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}