{"id":800790,"date":"2025-04-17T15:09:03","date_gmt":"2025-04-17T11:09:03","guid":{"rendered":"https:\/\/arantv.az\/?p=800790"},"modified":"2025-04-17T15:09:03","modified_gmt":"2025-04-17T11:09:03","slug":"g%c9%99ncl%c9%99rin-kofe-alud%c9%99ciliyi-asililigi-yaradan-s%c9%99b%c9%99bl%c9%99r-n%c9%99l%c9%99ri-bilm%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=800790","title":{"rendered":"G\u0259ncl\u0259rin kofe alud\u0259\u00e7iliyi – as\u0131l\u0131l\u0131\u011f\u0131 yaradan s\u0259b\u0259bl\u0259r: n\u0259l\u0259ri bilm\u0259li"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r g\u0259nc orqanizmi kofe \u201cf\u0131rt\u0131na\u201ds\u0131ndan qoruma\u011f\u0131 z\u0259ruri say\u0131rlar, \u00e7\u00fcnki…<\/strong><\/p>\n

Son zamanlar reklamlar\u0131n v\u0259 eyni zamanda kofe\u015foplar\u0131n d\u0259b hal\u0131 almas\u0131 b\u0259z\u0259n ist\u0259m\u0259d\u0259n d\u0259 olsa kofe meylliliyini art\u0131r\u0131r. X\u00fcsus\u0259n d\u0259 g\u0259ncl\u0259r kofey\u0259 daha \u00e7ox h\u0259v\u0259sl\u0259nir ki, bu da onlar\u0131n orqanizmind\u0259 f\u0259sadlara yola a\u00e7a bil\u0259r.<\/p>\n

Kofe as\u0131l\u0131l\u0131\u011f\u0131 son zamanlar d\u00fcnyan\u0131n bir \u00e7ox yerl\u0259rind\u0259 ciddi problem\u0259 \u00e7evrilib. Onun t\u0259rkibind\u0259ki kofein s\u0259b\u0259bind\u0259n insanlar q\u0131sa zamanda \u00f6zl\u0259rini enerjili, g\u00fcmrah hiss ed\u0259 bilirl\u0259r. H\u0259m\u00e7inin q\u0259hv\u0259nin t\u0259rkibind\u0259ki antioksidant madd\u0259l\u0259r bioloji qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r al\u0131r ki, bu da \u00e7ox \u00f6n\u0259mlidir. Bundan \u0259lav\u0259, kofenin t\u0259rkibind\u0259 olan polifenol, hans\u0131 ki, \u015f\u0259rab\u0131n da t\u0259rkibind\u0259 var, insanlar\u0131n \u0259hval-ruhiyy\u0259sini, enerjisini art\u0131r\u0131r v\u0259 yor\u011funlu\u011fun aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

G\u0259ncl\u0259rd\u0259 film v\u0259 seriallarda g\u00f6rd\u00fckl\u0259ri kofey\u0259 meyl art\u0131r<\/strong><\/p>\n

Psixoloq T\u0259ran\u0259 \u018fliyeva bildirir ki, \u0259slind\u0259 g\u0259ncl\u0259rin son zamanlar kofey\u0259 a\u015f\u0131r\u0131 meyl etm\u0259si daha \u00e7ox xarici film v\u0259 seriallardan t\u0259sirl\u0259nm\u0259sinin n\u0259tic\u0259sidir. Mill\u0259t olaraq daha \u00e7ox \u00e7aya \u00fcst\u00fcnl\u00fck verm\u0259miz\u0259 baxmayaraq, kofenin yaratd\u0131\u011f\u0131 cool g\u00f6r\u00fcnt\u00fc, kofe\u015foplardak\u0131 aura, el\u0259c\u0259 d\u0259 zehni f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan insanlar\u0131n yuxusunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kofenin faydalar\u0131 bu meylliliyin artmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259ndir: \u201cB\u0259z\u0259n d\u0259 insan psixoloji olaraq \u00f6z\u00fcn\u00fc inand\u0131r\u0131r ki, kofe ancaq g\u00fcmrahl\u0131q, yuxusuzluq v\u0259 m\u00fcsb\u0259t \u0259hval-ruhiyy\u0259 yarad\u0131r. \u018fslind\u0259 is\u0259 bu, s\u0131rf psixoloji \u00f6z\u00fcn\u00fct\u0259lqindir\u201d.<\/p>\n

H\u0259kiml\u0259r bildirir ki, yem\u0259kd\u0259n 30-40 d\u0259qiq\u0259 sonra kofe q\u0259bul olunsun, yaxud s\u0259h\u0259r v\u0259 g\u00fcnorta yem\u0259yi aras\u0131ndak\u0131 arada kofe i\u00e7il\u0259 bil\u0259r. Eyni zamanda q\u0259hv\u0259nin m\u00fcsb\u0259t t\u0259sirl\u0259rini hiss ed\u0259 bilm\u0259k \u00fc\u00e7\u00fcn m\u00fctl\u0259q onu qatq\u0131s\u0131z v\u0259 yaxud \u0259lav\u0259 inqridentl\u0259r olmadan q\u0259bul etm\u0259k laz\u0131md\u0131r. \u018flav\u0259 inqrident dey\u0259rk\u0259n n\u0259 n\u0259z\u0259rd\u0259 tutulur? \u0130st\u0259r s\u00fcd, \u015f\u0259k\u0259r, qaymaq, yaxud h\u0259r hans\u0131 dadland\u0131r\u0131c\u0131n\u0131n olmamas\u0131na x\u00fcsusi diqq\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n

G\u00fcn \u0259rzind\u0259 i\u00e7il\u0259c\u0259k norma<\/strong><\/p>\n

Kofenin t\u0259rkibind\u0259ki antioksidant madd\u0259 h\u0259m d\u0259 x\u0259r\u00e7\u0259ng yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda b\u00f6y\u00fck rol oynay\u0131r, m\u0259rk\u0259zi sinir sisteminin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, zehni qabiliyy\u0259ti art\u0131r\u0131r. Ancaq g\u00fcn \u0259rzind\u0259 200 milliqram\u0131 ke\u00e7m\u0259m\u0259k \u015f\u0259rti il\u0259 q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunand\u0131r, \u00e7\u00fcnki art\u0131q q\u0259bul olundu\u011fu halda z\u0259r\u0259rl\u0259ri olacaq. B\u0259z\u0259n kofeni h\u0259ddind\u0259n b\u00f6y\u00fck fincanlarda, m\u00fcxt\u0259lif qatq\u0131larla q\u0259bul edirl\u0259r ki, bu da h\u0259m h\u0259zm sisteminin pozulmas\u0131na, h\u0259m d\u0259 art\u0131q kalori q\u0259bul olunmas\u0131na s\u0259b\u0259b olur. Eyni zamanda acqar\u0131na i\u00e7il\u0259n kofe bir \u00e7ox hallarda m\u0259d\u0259d\u0259 tur\u015fulu\u011fu art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qastrit, m\u0259d\u0259 x\u0259st\u0259likl\u0259ri yarana v\u0259 ya orqanizmin kofeinl\u0259 z\u0259h\u0259rl\u0259nm\u0259si hal\u0131 ba\u015f ver\u0259 bil\u0259r.<\/p>\n

Art\u0131q miqdarda q\u0259bul olunan qatq\u0131larla dolu q\u0259hv\u0259 birba\u015fa orqanizmin \u015f\u0259k\u0259r balans\u0131n\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131r ki, bu da piyl\u0259nm\u0259y\u0259, \u015f\u0259k\u0259rli diabet\u0259, h\u0259m\u00e7inin yuxu sisteminin tamamil\u0259 pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Kofe as\u0131l\u0131l\u0131\u011f\u0131 olan g\u0259ncl\u0259rd\u0259 i\u015ftahs\u0131zl\u0131q ba\u015f verir ki, bunun n\u0259tic\u0259sind\u0259 orqanizm z\u0259ifl\u0259yir, immun sistemi a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. M\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr ki, kofeni q\u0259bul ed\u0259rk\u0259n a\u011fart\u0131lardan, x\u00fcsusil\u0259 kalsium t\u0259rkibli a\u011fart\u0131 m\u0259hsullar\u0131ndan \u0259n az\u0131 2 saatdan tez istifad\u0259 olunmas\u0131n. \u00c7\u00fcnki \u0259sas\u0259n s\u00fcdl\u00fc kofe i\u00e7\u0259nl\u0259rin orqanizmind\u0259 vitamin v\u0259 minerallar\u0131n azalmas\u0131 ba\u015f verir. S\u00fcdl\u0259 kofe reaksiyaya gir\u0259r\u0259k orqanizmin daxili orqanlar\u0131n\u0131n, madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n

Zehni oyad\u0131r, fiziki performans\u0131 y\u00fcks\u0259ldir, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r – faydas\u0131 bu!<\/p>\n

Amma kofeinin g\u0259ncl\u0259rin, x\u00fcsus\u0259n d\u0259 idman\u00e7\u0131lar\u0131n orqanizmin\u0259 g\u00f6st\u0259rdiyi m\u00fcsb\u0259t t\u0259sirl\u0259ri d\u0259 yaddan \u00e7\u0131xarmamal\u0131y\u0131q. Bel\u0259 ki, d\u00fczg\u00fcn miqdarda istifad\u0259 edildikd\u0259 q\u0259hv\u0259nin bir \u00e7ox m\u00fcsb\u0259t t\u0259siri ola bil\u0259r:<\/p>\n

Zehni oyan\u0131ql\u0131\u011f\u0131 art\u0131r\u0131r.<\/p>\n

Kofein beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131raraq diqq\u0259t, fokus v\u0259 yadda\u015f\u0131 m\u00fcv\u0259qq\u0259ti yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bu s\u0259b\u0259bl\u0259 t\u0259l\u0259b\u0259l\u0259r v\u0259 ofis i\u015f\u00e7il\u0259ri aras\u0131nda \u00e7ox m\u0259\u015fhurdur.<\/p>\n

Fiziki performans\u0131 y\u00fcks\u0259ldir.<\/p>\n

Kofein \u0259z\u0259l\u0259l\u0259rin yorgunlu\u011fa qar\u015f\u0131 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fc art\u0131r\u0131r. \u0130dman\u00e7\u0131lar m\u0259\u015fq v\u0259 yar\u0131\u015flardan \u0259vv\u0259l kofein q\u0259bul etdikd\u0259 daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r g\u00f6st\u0259r\u0259 bil\u0259rl\u0259r.<\/p>\n

\u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Kofein dopamin adl\u0131 \u201cxo\u015fb\u0259xtlik hormonu\u201dnun ifraz\u0131n\u0131 art\u0131raraq \u0259hval\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

Kofein ya\u011f yand\u0131rma prosesini aktivl\u0259\u015fdir\u0259r\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bu, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259lav\u0259 \u00fcst\u00fcnl\u00fck yarad\u0131r.<\/p>\n

Ba\u015f a\u011fr\u0131lar\u0131na qar\u015f\u0131 t\u0259sirlidir.<\/p>\n

Kofein b\u0259zi ba\u015f a\u011fr\u0131s\u0131 v\u0259 miqren d\u0259rmanlar\u0131n\u0131n t\u0259rkibin\u0259 daxil edilir. Damar darald\u0131c\u0131 t\u0259siri say\u0259sind\u0259 a\u011fr\u0131n\u0131 azalda bil\u0259r.<\/p>\n

Tip 2 diabet v\u0259 Parkinson riskini azalda bil\u0259r.<\/p>\n

B\u0259zi elmi ara\u015fd\u0131rmalar q\u0259hv\u0259 i\u00e7\u0259n insanlarda tip 2 diabet v\u0259 Parkinson x\u0259st\u0259liyi riskinin daha az oldu\u011funu g\u00f6st\u0259rib.<\/p>\n

Yuxunu pozur, h\u0259y\u0259can\u0131 art\u0131r\u0131r, h\u0259zmi \u00e7\u0259tinl\u0259\u015fdirir\u00a0 – bu da ziyan\u0131<\/p>\n

Kofeinin z\u0259r\u0259rl\u0259ri:<\/p>\n

H\u0259ddind\u0259n art\u0131q v\u0259 ya h\u0259ssas b\u0259d\u0259nl\u0259rd\u0259 kofein bir s\u0131ra m\u0259nfi t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r:<\/p>\n

Yuxu poz\u011funluqlar\u0131.<\/p>\n

Gec\u0259 saatlar\u0131nda q\u0259bul edil\u0259n kofein yuxuya getm\u0259ni gecikdir\u0259 v\u0259 yuxu keyfiyy\u0259tini azalda bil\u0259r. Yuxusuzluq problemi olanlara ax\u015fam saatlar\u0131nda kofein t\u00f6vsiy\u0259 edilmir.<\/p>\n

As\u0131l\u0131l\u0131q v\u0259 d\u00f6z\u00fcml\u00fcl\u00fck.<\/p>\n

Kofeind\u0259n davaml\u0131 istifad\u0259 edildikd\u0259, b\u0259d\u0259n ona al\u0131\u015fa bil\u0259r. Bu zaman \u0259vv\u0259lki t\u0259siri g\u00f6rm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox miqdarda istifad\u0259 laz\u0131m olur v\u0259 as\u0131l\u0131l\u0131q formala\u015fa bil\u0259r.<\/p>\n

Narahatl\u0131q v\u0259 h\u0259y\u0259can hissi.<\/p>\n

Kofein b\u0259zi insanlarda \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, \u0259s\u0259bilik, titr\u0259m\u0259 v\u0259 narahatl\u0131q hissi yarada bil\u0259r. X\u00fcsusil\u0259 panik pozuntusu v\u0259 anksiyetesi olan insanlar diqq\u0259tli olmal\u0131d\u0131r.<\/p>\n

H\u0259zm probleml\u0259ri.<\/p>\n

Bo\u015f m\u0259d\u0259y\u0259 q\u0259hv\u0259 i\u00e7m\u0259k qastrit v\u0259 m\u0259d\u0259 tur\u015fusunun artmas\u0131 kimi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n

T\u0259zyiqin qalxmas\u0131.<\/p>\n

Kofein q\u0259bulundan sonra b\u0259zi insanlarda q\u0131sam\u00fcdd\u0259tli qan t\u0259zyiqi art\u0131\u015f\u0131 m\u00fc\u015fahid\u0259 oluna bil\u0259r. Y\u00fcks\u0259k t\u0259zyiqi olanlar h\u0259kim t\u00f6vsiy\u0259sin\u0259 \u0259sas\u0259n istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n

Yuxar\u0131da da qeyd etdik ki, g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r kofe q\u0259bul etm\u0259k sual\u0131 \u00f6z\u00fc il\u0259 \u00e7oxsayl\u0131 m\u00fczakir\u0259l\u0259r d\u0259 yarad\u0131r.<\/p>\n

\u018fks\u0259r m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 200-400 mq kofein q\u0259bulunu t\u0259hl\u00fck\u0259siz hesab edirl\u0259r. Bu da t\u0259qrib\u0259n:<\/p>\n

2-4 fincan q\u0259hv\u0259<\/p>\n

4-5 st\u0259kan qara v\u0259 ya ya\u015f\u0131l \u00e7ay<\/p>\n

2 \u0259d\u0259d enerji i\u00e7kisi (m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr) edir.<\/p>\n

Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bu miqdar daha az olmal\u0131d\u0131r (g\u00fcnd\u0259 maksimum 200 mq).<\/p>\n

Kofeinsiz alternativl\u0259r varm\u0131?<\/p>\n

\u018fg\u0259r kofeind\u0259n uzaq durmaq ist\u0259yirsinizs\u0259, a\u015fa\u011f\u0131dak\u0131 alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck ver\u0259 bil\u0259rsiniz:<\/p>\n

Bitki \u00e7aylar\u0131 (\u00e7obanyast\u0131\u011f\u0131, nan\u0259, melissa),<\/p>\n

Kofeinsiz q\u0259hv\u0259,<\/p>\n

\u0130l\u0131q limonlu su,<\/p>\n

Meyv\u0259 smuzil\u0259ri v\u0259 ya t\u0259bii \u015fir\u0259l\u0259r.<\/p>\n

Kofein d\u00fczg\u00fcn v\u0259 n\u0259zar\u0259tli istifad\u0259 edildikd\u0259 faydal\u0131 t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. Lakin h\u0259ddind\u0259n art\u0131q q\u0259bul v\u0259 ya \u015f\u0259xsi h\u0259ssasl\u0131qlar s\u0259b\u0259bil\u0259 z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. \u018fsas qayda b\u0259d\u0259ni dinl\u0259m\u0259k v\u0259 balansl\u0131 istifad\u0259y\u0259 diqq\u0259t yetirm\u0259kdir.<\/p>\n

SEVINC<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r g\u0259nc orqanizmi kofe \u201cf\u0131rt\u0131na\u201ds\u0131ndan qoruma\u011f\u0131 z\u0259ruri say\u0131rlar, \u00e7\u00fcnki… Son zamanlar reklamlar\u0131n v\u0259 eyni zamanda kofe\u015foplar\u0131n d\u0259b hal\u0131 almas\u0131 b\u0259z\u0259n ist\u0259m\u0259d\u0259n d\u0259 olsa kofe meylliliyini art\u0131r\u0131r. X\u00fcsus\u0259n d\u0259 g\u0259ncl\u0259r kofey\u0259 daha \u00e7ox h\u0259v\u0259sl\u0259nir ki, bu da onlar\u0131n orqanizmind\u0259 f\u0259sadlara yola a\u00e7a bil\u0259r. Kofe as\u0131l\u0131l\u0131\u011f\u0131 son zamanlar d\u00fcnyan\u0131n bir \u00e7ox yerl\u0259rind\u0259 ciddi problem\u0259 \u00e7evrilib. Onun t\u0259rkibind\u0259ki kofein s\u0259b\u0259bind\u0259n insanlar q\u0131sa zamanda \u00f6zl\u0259rini enerjili, g\u00fcmrah hiss ed\u0259 bilirl\u0259r. H\u0259m\u00e7inin q\u0259hv\u0259nin t\u0259rkibind\u0259ki antioksidant madd\u0259l\u0259r bioloji qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r al\u0131r ki, bu da \u00e7ox \u00f6n\u0259mlidir. Bundan \u0259lav\u0259, kofenin t\u0259rkibind\u0259 olan polifenol, hans\u0131 ki,…<\/p>\n","protected":false},"author":2,"featured_media":800791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/2d64386c41a45488500b9555a5759c11.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r g\u0259nc orqanizmi kofe \u201cf\u0131rt\u0131na\u201ds\u0131ndan qoruma\u011f\u0131 z\u0259ruri say\u0131rlar, \u00e7\u00fcnki… Son zamanlar reklamlar\u0131n v\u0259 eyni zamanda kofe\u015foplar\u0131n d\u0259b hal\u0131 almas\u0131 b\u0259z\u0259n ist\u0259m\u0259d\u0259n d\u0259 olsa kofe meylliliyini art\u0131r\u0131r. X\u00fcsus\u0259n d\u0259 g\u0259ncl\u0259r kofey\u0259 daha \u00e7ox h\u0259v\u0259sl\u0259nir ki, bu da onlar\u0131n orqanizmind\u0259 f\u0259sadlara yola a\u00e7a bil\u0259r. Kofe as\u0131l\u0131l\u0131\u011f\u0131 son zamanlar d\u00fcnyan\u0131n bir \u00e7ox yerl\u0259rind\u0259 ciddi problem\u0259 \u00e7evrilib. Onun t\u0259rkibind\u0259ki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800790"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=800790"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800790\/revisions"}],"predecessor-version":[{"id":800793,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800790\/revisions\/800793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/800791"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=800790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=800790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=800790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}