{"id":800865,"date":"2025-04-17T19:32:34","date_gmt":"2025-04-17T15:32:34","guid":{"rendered":"https:\/\/arantv.az\/?p=800865"},"modified":"2025-04-17T19:32:34","modified_gmt":"2025-04-17T15:32:34","slug":"x%c9%99rc%c9%99ng-riskini-30-azaldan-10-super-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=800865","title":{"rendered":"X\u0259r\u00e7\u0259ng riskini 30% azaldan 10 super qida"},"content":{"rendered":"<p><strong>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7ox g\u00fccl\u00fc antioksidant olan likopenin m\u00fcnt\u0259z\u0259m istehlak\u0131 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri, x\u00fcsusil\u0259 prostat, a\u011fciy\u0259r v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngi riskini 30%-\u0259 q\u0259d\u0259r azalda bil\u0259r.<\/strong><\/p>\n<p>Ki\u015fil\u0259rd\u0259 rast g\u0259lin\u0259n prostat x\u0259r\u00e7\u0259ngi ba\u015fda olmaqla bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u0259 qar\u015f\u0131 qoruma t\u0259min etdiyi deyil\u0259n likopen antioksidant g\u00fcc\u00fc il\u0259 d\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir. \u00dcst\u0259lik, h\u0259mi\u015f\u0259 s\u00fcfr\u0259l\u0259rimizd\u0259 olan b\u0259zi l\u0259zz\u0259tli qidalar say\u0259sind\u0259 bu g\u00fccl\u00fc madd\u0259ni t\u0259bii yollarla \u0259ld\u0259 etm\u0259k olduqca asand\u0131r. M\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apara bil\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 bir-bir izah edirik.<\/p>\n<p><strong>A\u015fa\u011f\u0131dak\u0131 qidalarda likopen var:<\/strong><\/p>\n<p>&#8211; Pomidor<\/p>\n<p>&#8211; Qreypfrut<\/p>\n<p>&#8211; Qarp\u0131z<\/p>\n<p>&#8211; Papaya<\/p>\n<p>&#8211; Manqo<\/p>\n<p>&#8211; \u0130tburnu<\/p>\n<p>&#8211; Qulan\u00e7ar<\/p>\n<p>&#8211; Q\u0131rm\u0131z\u0131 bib\u0259r<\/p>\n<p>&#8211; \u018frik<\/p>\n<p>&#8211; Xurma.<\/p>\n<p>(E-saglam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7ox g\u00fccl\u00fc antioksidant olan likopenin m\u00fcnt\u0259z\u0259m istehlak\u0131 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri, x\u00fcsusil\u0259 prostat, a\u011fciy\u0259r v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngi riskini 30%-\u0259 q\u0259d\u0259r azalda bil\u0259r. Ki\u015fil\u0259rd\u0259 rast g\u0259lin\u0259n prostat x\u0259r\u00e7\u0259ngi ba\u015fda olmaqla bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u0259 qar\u015f\u0131 qoruma t\u0259min etdiyi deyil\u0259n likopen antioksidant g\u00fcc\u00fc il\u0259 d\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir. \u00dcst\u0259lik, h\u0259mi\u015f\u0259 s\u00fcfr\u0259l\u0259rimizd\u0259 olan b\u0259zi l\u0259zz\u0259tli qidalar say\u0259sind\u0259 bu g\u00fccl\u00fc madd\u0259ni t\u0259bii yollarla \u0259ld\u0259 etm\u0259k olduqca asand\u0131r. M\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apara bil\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 bir-bir izah edirik. A\u015fa\u011f\u0131dak\u0131 qidalarda likopen var: &#8211; Pomidor &#8211; Qreypfrut &#8211; Qarp\u0131z &#8211; Papaya&hellip;<\/p>\n","protected":false},"author":2,"featured_media":800866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",810,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",810,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",810,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",810,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",810,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/07faf82521d5809785a9720e779b734f.jpg",810,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7ox g\u00fccl\u00fc antioksidant olan likopenin m\u00fcnt\u0259z\u0259m istehlak\u0131 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri, x\u00fcsusil\u0259 prostat, a\u011fciy\u0259r v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngi riskini 30%-\u0259 q\u0259d\u0259r azalda bil\u0259r. Ki\u015fil\u0259rd\u0259 rast g\u0259lin\u0259n prostat x\u0259r\u00e7\u0259ngi ba\u015fda olmaqla bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u0259 qar\u015f\u0131 qoruma t\u0259min etdiyi deyil\u0259n likopen antioksidant g\u00fcc\u00fc il\u0259 d\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir. \u00dcst\u0259lik, h\u0259mi\u015f\u0259 s\u00fcfr\u0259l\u0259rimizd\u0259 olan b\u0259zi l\u0259zz\u0259tli qidalar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800865"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=800865"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800865\/revisions"}],"predecessor-version":[{"id":800867,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800865\/revisions\/800867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/800866"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=800865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=800865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=800865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}