{"id":800969,"date":"2025-04-18T09:42:24","date_gmt":"2025-04-18T05:42:24","guid":{"rendered":"https:\/\/arantv.az\/?p=800969"},"modified":"2025-04-18T09:42:24","modified_gmt":"2025-04-18T05:42:24","slug":"m%c9%99shur-p%c9%99hrizl%c9%99r-qaraciy%c9%99r%c9%99-nec%c9%99-t%c9%99sir-edir-h%c9%99kiml%c9%99rin-x%c9%99b%c9%99rdarligi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=800969","title":{"rendered":"M\u0259\u015fhur p\u0259hrizl\u0259r qaraciy\u0259r\u0259 nec\u0259 t\u0259sir edir \u2013 h\u0259kiml\u0259rin x\u0259b\u0259rdarl\u0131\u011f\u0131"},"content":{"rendered":"

Bir \u00e7ox insan p\u0259hriz\u0259 ke\u00e7m\u0259k ist\u0259dikd\u0259 yaln\u0131z art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011f\u0131 deyil, h\u0259m d\u0259 qaraciy\u0259ri “dinc\u0259ltm\u0259yi” v\u0259 b\u0259rpa etm\u0259yi \u00fcmid edir. Lakin h\u0259r bir p\u0259hriz orqanizmin detoksikasiyas\u0131 v\u0259 qaraciy\u0259r funksiyalar\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn uy\u011fun deyil.<\/strong><\/p>\n

Qeyd: A\u015fa\u011f\u0131da qeyd olunan b\u00fct\u00fcn p\u0259hrizl\u0259r hamil\u0259 qad\u0131nlar, \u0259mizdir\u0259n analar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n \u0259vv\u0259l t\u0259tbiq olunmamal\u0131d\u0131r.<\/p>\n

Qaraba\u015faq monodietas\u0131<\/strong><\/p>\n

Mahiyy\u0259ti: 5-7 g\u00fcn \u0259rzind\u0259 yaln\u0131z duzsuz, ya\u011fs\u0131z, \u0259dviyyats\u0131z qaraba\u015faq s\u0131y\u0131\u011f\u0131 yeyilir. G\u00fcnd\u0259 \u0259n az 1 litr t\u0259miz su i\u00e7ilm\u0259lidir. G\u00f6zl\u0259nil\u0259n n\u0259tic\u0259 – g\u00fcnd\u0259 1 kiloqrama q\u0259d\u0259r \u00e7\u0259ki itkisi.<\/p>\n

Effekti: Bir h\u0259ft\u0259y\u0259 3-5 kq \u00e7\u0259ki itkisi m\u00fcmk\u00fcnd\u00fcr, lakin bu \u0259sas\u0259n sudan ibar\u0259tdir, yoxsa ya\u011fdan deyil. Qaraba\u015faq b\u0259d\u0259nin b\u00fct\u00fcn qida madd\u0259si ehtiyaclar\u0131n\u0131 qar\u015f\u0131lam\u0131r, uzunm\u00fcdd\u0259tli istifad\u0259si vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qaraciy\u0259r\u0259 t\u0259siri: Art\u0131q \u00e7\u0259kili insanlarda tez-tez qaraciy\u0259r steatozu (ya\u011f y\u0131\u011f\u0131lmas\u0131) m\u00fc\u015fahid\u0259 olunur. Qaraba\u015faq xolin madd\u0259si il\u0259 z\u0259ngindir – bu madd\u0259 ya\u011flar\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k edir v\u0259 qaraciy\u0259ri qoruyucu t\u0259sir\u0259 malikdir. B qrupu vitaminl\u0259ri h\u00fcceyr\u0259 m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259yir. M\u00fcnt\u0259z\u0259m qidalanma \u00f6d ax\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini azald\u0131r. Q\u0131sam\u00fcdd\u0259tli kurs qaraciy\u0259rin yum\u015faq d\u0259st\u0259kl\u0259nm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n

Dukan p\u0259hrizi<\/strong><\/p>\n

Mahiyy\u0259ti: Z\u00fclalla z\u0259ngin 4 m\u0259rh\u0259l\u0259li p\u0259hriz – z\u00fclal “h\u00fccumu”ndan ba\u015flayaraq karbohidratlar\u0131n azald\u0131ld\u0131\u011f\u0131 balansl\u0131 qidalanmaya q\u0259d\u0259r.<\/p>\n

Effekti: \u0130lk m\u0259rh\u0259l\u0259d\u0259 qlikogen v\u0259 su ehtiyatlar\u0131n\u0131n itirilm\u0259si il\u0259 s\u00fcr\u0259tli \u00e7\u0259ki itkisi ba\u015f verir. Daha sonra ketoz prosesi ba\u015flay\u0131r – b\u0259d\u0259n ya\u011f yand\u0131rma\u011fa ke\u00e7ir. Bu hal z\u0259iflik, a\u011f\u0131zdan aseton qoxusu, q\u0259bizlik v\u0259 \u0259hval d\u0259yi\u015fk\u0259nliyi il\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r. Ya\u011f itkisi reald\u0131r, amma n\u0259tic\u0259ni sabit saxlamaq \u00e7\u0259tindir.<\/p>\n

Qaraciy\u0259r\u0259 t\u0259siri: Madd\u0259l\u0259r m\u00fcbadil\u0259si pozulmu\u015f v\u0259 ya qaraciy\u0259r ya\u011flanmas\u0131 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bu p\u0259hriz z\u0259r\u0259rli ola bil\u0259r. Z\u00fclal\u0131n \u00e7oxlu\u011fu v\u0259 karbohidrat azl\u0131\u011f\u0131 qaraciy\u0259r\u0259 v\u0259 b\u00f6yr\u0259kl\u0259r\u0259 \u0259lav\u0259 y\u00fck verir. Bu p\u0259hriz\u0259 ba\u015flamazdan \u0259vv\u0259l qaraciy\u0259r fermentl\u0259ri (AST, ALT) analizl\u0259ri v\u0259 qaraciy\u0259rin USM-i t\u00f6vsiy\u0259 olunur. P\u0259hrizin fraksiyal\u0131 qidalanma v\u0259 lifl\u0259 z\u0259ngin qidalarla (m\u0259s., k\u0259p\u0259k) m\u00fc\u015fayi\u0259t olunmas\u0131 vacibdir.<\/p>\n

“6 l\u0259\u00e7\u0259k” p\u0259hrizi<\/strong><\/p>\n

Mahiyy\u0259ti: 6 g\u00fcn \u0259rzind\u0259 h\u0259r g\u00fcn bir n\u00f6v monodieta t\u0259tbiq olunur – bal\u0131q, t\u0259r\u0259v\u0259z, toyuq, d\u0259nli, k\u0259smik v\u0259 meyv\u0259. Bu d\u0259yi\u015fiklik h\u0259m kalorini azald\u0131r, h\u0259m d\u0259 rasionu maraql\u0131 edir.<\/p>\n

Effekti: Sistem y\u00fckl\u0259nm\u0259d\u0259n azad g\u00fcnl\u0259ri xat\u0131rlad\u0131r. H\u0259ft\u0259d\u0259 t\u0259xmin\u0259n 0,5 kq \u00e7\u0259ki itkisi m\u00fcmk\u00fcnd\u00fcr. M\u00fc\u0259yy\u0259n m\u00fcdd\u0259td\u0259n sonra \u00e7\u0259ki itkisi yava\u015flay\u0131r (qeyri-r\u0259smi olaraq “plato” m\u0259rh\u0259l\u0259si), lakin h\u0259zm sistemin\u0259 faydas\u0131 qal\u0131r.<\/p>\n

Qaraciy\u0259r\u0259 t\u0259siri: Rasionda k\u0259smik, bal\u0131q v\u0259 t\u0259r\u0259v\u0259zl\u0259rin olmas\u0131 qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. K\u0259smikd\u0259ki xolin, metionin v\u0259 kazein lipid m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259yir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n g\u0259l\u0259n lif ba\u011f\u0131rsaq f\u0259aliyy\u0259tini v\u0259 \u00f6d ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. X\u00fcsusil\u0259 ya\u011fl\u0131 bal\u0131q g\u00fcnl\u0259ri (omega-3 tur\u015fular\u0131 say\u0259sind\u0259) ilthab\u0131 azald\u0131r v\u0259 xolesterin profilini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Qaraciy\u0259r \u00fc\u00e7\u00fcn optimal qidalanma – balansl\u0131, z\u00fclall\u0131, faydal\u0131 ya\u011flar, lif v\u0259 minimal \u015f\u0259k\u0259rl\u0259 z\u0259ngin rasion<\/strong><\/p>\n

Qaraciy\u0259rin sevimli m\u0259hsullar\u0131: brokkoli, arti\u015fok, ispanaq, balqabaq, limon, \u00e7u\u011fundur, z\u0259rd\u0259\u00e7al, zeytun ya\u011f\u0131<\/strong><\/p>\n

Fiziki aktivlik – madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 \u00f6d dur\u011funlu\u011funu azald\u0131r<\/strong><\/p>\n

Su balans\u0131 – g\u00fcnd\u0259 \u0259n az 1.5-2 litr su<\/strong><\/p>\n

P\u0259hriz d\u00fczg\u00fcn planla\u015fd\u0131r\u0131ld\u0131qda v\u0259 q\u0131sam\u00fcdd\u0259tli olduqda \u00e7\u0259ki itkisind\u0259 v\u0259 qaraciy\u0259rin d\u0259st\u0259yind\u0259 faydal\u0131 ola bil\u0259r. Amma davaml\u0131 n\u0259tic\u0259 \u00fc\u00e7\u00fcn \u0259sas h\u0259d\u0259f – sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rin\u0259 ke\u00e7id olmal\u0131d\u0131r, yoxsa m\u00fcv\u0259qq\u0259ti qada\u011falarla n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k \u00e7\u0259tindir. \/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox insan p\u0259hriz\u0259 ke\u00e7m\u0259k ist\u0259dikd\u0259 yaln\u0131z art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011f\u0131 deyil, h\u0259m d\u0259 qaraciy\u0259ri “dinc\u0259ltm\u0259yi” v\u0259 b\u0259rpa etm\u0259yi \u00fcmid edir. Lakin h\u0259r bir p\u0259hriz orqanizmin detoksikasiyas\u0131 v\u0259 qaraciy\u0259r funksiyalar\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn uy\u011fun deyil. Qeyd: A\u015fa\u011f\u0131da qeyd olunan b\u00fct\u00fcn p\u0259hrizl\u0259r hamil\u0259 qad\u0131nlar, \u0259mizdir\u0259n analar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n \u0259vv\u0259l t\u0259tbiq olunmamal\u0131d\u0131r. Qaraba\u015faq monodietas\u0131 Mahiyy\u0259ti: 5-7 g\u00fcn \u0259rzind\u0259 yaln\u0131z duzsuz, ya\u011fs\u0131z, \u0259dviyyats\u0131z qaraba\u015faq s\u0131y\u0131\u011f\u0131 yeyilir. G\u00fcnd\u0259 \u0259n az 1 litr t\u0259miz su i\u00e7ilm\u0259lidir. G\u00f6zl\u0259nil\u0259n n\u0259tic\u0259 – g\u00fcnd\u0259 1 kiloqrama q\u0259d\u0259r \u00e7\u0259ki itkisi. Effekti: Bir h\u0259ft\u0259y\u0259 3-5 kq \u00e7\u0259ki…<\/p>\n","protected":false},"author":2,"featured_media":800970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/e78139ae9669f5feeea8641ff3bf86e2.jpg",600,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insan p\u0259hriz\u0259 ke\u00e7m\u0259k ist\u0259dikd\u0259 yaln\u0131z art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011f\u0131 deyil, h\u0259m d\u0259 qaraciy\u0259ri “dinc\u0259ltm\u0259yi” v\u0259 b\u0259rpa etm\u0259yi \u00fcmid edir. Lakin h\u0259r bir p\u0259hriz orqanizmin detoksikasiyas\u0131 v\u0259 qaraciy\u0259r funksiyalar\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn uy\u011fun deyil. Qeyd: A\u015fa\u011f\u0131da qeyd olunan b\u00fct\u00fcn p\u0259hrizl\u0259r hamil\u0259 qad\u0131nlar, \u0259mizdir\u0259n analar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n \u0259vv\u0259l t\u0259tbiq olunmamal\u0131d\u0131r. Qaraba\u015faq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800969"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=800969"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800969\/revisions"}],"predecessor-version":[{"id":800972,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/800969\/revisions\/800972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/800970"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=800969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=800969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=800969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}