{"id":801074,"date":"2025-04-18T15:03:03","date_gmt":"2025-04-18T11:03:03","guid":{"rendered":"https:\/\/arantv.az\/?p=801074"},"modified":"2025-04-18T15:03:03","modified_gmt":"2025-04-18T11:03:03","slug":"sudan-sonra-%c9%99n-faydali-icki-odur-xolesterolu-v%c9%99-qan-s%c9%99k%c9%99rini-d%c9%99rhal-idar%c9%99-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=801074","title":{"rendered":"Sudan sonra \u0259n faydal\u0131 i\u00e7ki odur: Xolesterolu v\u0259 qan \u015f\u0259k\u0259rini d\u0259rhal idar\u0259 edir"},"content":{"rendered":"<p><strong>Xolesterol v\u0259 qan \u015f\u0259k\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259r m\u00fcasir d\u00f6vrd\u0259 geni\u015f yay\u0131l\u0131b. Bu x\u0259st\u0259likl\u0259r d\u0259rmanlarla idar\u0259 olunsa da, m\u00fct\u0259x\u0259ssisl\u0259r t\u0259bii h\u0259ll\u0259rin d\u0259 t\u0259sirli oldu\u011funu bildirirl\u0259r. Onlardan biri d\u0259 ya\u015f\u0131l \u00e7ayd\u0131r.<\/strong><\/p>\n<p>Ya\u015f\u0131l \u00e7ay, &#8220;sudan sonra \u0259n sa\u011flam i\u00e7ki&#8221; olaraq tan\u0131n\u0131r v\u0259 y\u00fcks\u0259k xolesterol v\u0259 qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>T\u0259rkibind\u0259ki flavonoidl\u0259r v\u0259 EGCG adl\u0131 g\u00fccl\u00fc antioksidanlar LDL (pis xolesterol) s\u0259viyy\u0259sini azaldaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Eyni zamanda, qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131nda da t\u0259sirlidir v\u0259 m\u00fcnt\u0259z\u0259m istehlak\u0131 uzunm\u00fcdd\u0259tli qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa d\u0259st\u0259k verir.<\/p>\n<p>Ya\u015f\u0131l \u00e7ay h\u0259m\u00e7inin iltihabla m\u00fcbariz\u0259 apar\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir. T\u0259rkibind\u0259ki katexinl\u0259r oksidl\u0259\u015fdirici stressi azaldaraq h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Nec\u0259 istifad\u0259 edilm\u0259lidir?<\/strong><\/p>\n<p>Ya\u015f\u0131l \u00e7ay\u0131 g\u00fcnd\u0259 3-4 st\u0259kan i\u00e7m\u0259k yax\u015f\u0131 n\u0259tic\u0259 verir. T\u0259rkibind\u0259 az kofein oldu\u011fu \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 balansl\u0131 enerji t\u0259min edir.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xolesterol v\u0259 qan \u015f\u0259k\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259r m\u00fcasir d\u00f6vrd\u0259 geni\u015f yay\u0131l\u0131b. Bu x\u0259st\u0259likl\u0259r d\u0259rmanlarla idar\u0259 olunsa da, m\u00fct\u0259x\u0259ssisl\u0259r t\u0259bii h\u0259ll\u0259rin d\u0259 t\u0259sirli oldu\u011funu bildirirl\u0259r. Onlardan biri d\u0259 ya\u015f\u0131l \u00e7ayd\u0131r. Ya\u015f\u0131l \u00e7ay, &#8220;sudan sonra \u0259n sa\u011flam i\u00e7ki&#8221; olaraq tan\u0131n\u0131r v\u0259 y\u00fcks\u0259k xolesterol v\u0259 qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. T\u0259rkibind\u0259ki flavonoidl\u0259r v\u0259 EGCG adl\u0131 g\u00fccl\u00fc antioksidanlar LDL (pis xolesterol) s\u0259viyy\u0259sini azaldaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Eyni zamanda, qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131nda da t\u0259sirlidir v\u0259 m\u00fcnt\u0259z\u0259m istehlak\u0131 uzunm\u00fcdd\u0259tli qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa d\u0259st\u0259k verir. Ya\u015f\u0131l \u00e7ay h\u0259m\u00e7inin iltihabla m\u00fcbariz\u0259 apar\u0131r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":801075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",776,436,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",776,436,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",776,436,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",776,436,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",776,436,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/76987c0c51329d4ea3533f2afc47d297.jpg",776,436,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xolesterol v\u0259 qan \u015f\u0259k\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259r m\u00fcasir d\u00f6vrd\u0259 geni\u015f yay\u0131l\u0131b. Bu x\u0259st\u0259likl\u0259r d\u0259rmanlarla idar\u0259 olunsa da, m\u00fct\u0259x\u0259ssisl\u0259r t\u0259bii h\u0259ll\u0259rin d\u0259 t\u0259sirli oldu\u011funu bildirirl\u0259r. Onlardan biri d\u0259 ya\u015f\u0131l \u00e7ayd\u0131r. Ya\u015f\u0131l \u00e7ay, &#8220;sudan sonra \u0259n sa\u011flam i\u00e7ki&#8221; olaraq tan\u0131n\u0131r v\u0259 y\u00fcks\u0259k xolesterol v\u0259 qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. T\u0259rkibind\u0259ki flavonoidl\u0259r v\u0259 EGCG adl\u0131 g\u00fccl\u00fc antioksidanlar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801074"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801074"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801074\/revisions"}],"predecessor-version":[{"id":801076,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801074\/revisions\/801076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/801075"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}