{"id":801419,"date":"2025-04-20T13:36:49","date_gmt":"2025-04-20T09:36:49","guid":{"rendered":"https:\/\/arantv.az\/?p=801419"},"modified":"2025-04-20T13:36:49","modified_gmt":"2025-04-20T09:36:49","slug":"qida-asililigi-t%c9%99hluk%c9%99li-n%c9%99tic%c9%99l%c9%99r%c9%99-s%c9%99b%c9%99b-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=801419","title":{"rendered":"Qida as\u0131l\u0131l\u0131\u011f\u0131 t\u0259hl\u00fck\u0259li n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r"},"content":{"rendered":"

Qida as\u0131l\u0131l\u0131\u011f\u0131, f\u0259rdin n\u0259zar\u0259td\u0259n \u00e7\u0131xaraq emosional t\u0259sirl\u0259rl\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k ist\u0259yi ya\u015famas\u0131 kimi xarakteriz\u0259 olunur.<\/strong><\/p>\n

Diyetoloq \u015eevval I\u015f\u0131kl\u0131 bu hal\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji bax\u0131mdan ciddi n\u0259tic\u0259l\u0259r\u0259 yol a\u00e7a bil\u0259c\u0259yini bildirib v\u0259 pe\u015f\u0259kar m\u00fcdaxil\u0259nin vacibliyin\u0259 diqq\u0259t \u00e7\u0259kib.<\/div>\n

Acl\u0131q deyil, duy\u011fusal ehtiyac<\/strong><\/p>\n

Diyetoloq I\u015f\u0131kl\u0131 qeyd edir ki, bu problem yaln\u0131z acl\u0131qla ba\u011fl\u0131 deyil. \u018fksin\u0259, stress, narahatl\u0131q, depressiya kimi psixoloji hallar da qida davran\u0131\u015flar\u0131n\u0131 idar\u0259 ed\u0259 bil\u0259r. As\u0131l\u0131l\u0131q formala\u015fd\u0131qda insan ist\u0259m\u0259d\u0259n yem\u0259y\u0259 y\u00f6n\u0259lir v\u0259 bu, sa\u011flaml\u0131qla yana\u015f\u0131, sosial h\u0259yat\u0131na da t\u0259sir edir.<\/p>\n

Fiziki v\u0259 psixoloji z\u0259r\u0259r<\/strong><\/p>\n

Qida as\u0131l\u0131l\u0131\u011f\u0131 piyl\u0259nm\u0259, y\u00fcks\u0259k qan t\u0259zyiqi, \u015f\u0259k\u0259r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri kimi ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. H\u0259zm v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. Eyni zamanda, depressiya, narahatl\u0131q v\u0259 \u00f6z\u00fcn\u0259 h\u00f6rm\u0259tin azalmas\u0131 kimi psixoloji v\u0259ziyy\u0259tl\u0259rl\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r.<\/p>\n

Genetik v\u0259 kimy\u0259vi t\u0259sirl\u0259r<\/strong><\/p>\n

I\u015f\u0131kl\u0131ya g\u00f6r\u0259, qida as\u0131l\u0131l\u0131\u011f\u0131n\u0131n yaranmas\u0131nda genetik meyll\u0259r, emosional travmalar v\u0259 dopamin balanss\u0131zl\u0131\u011f\u0131 kimi faktorlar rol oynay\u0131r. Beynin m\u00fckafat mexanizmi pozulduqda, insan yem\u0259kd\u0259n m\u00fcv\u0259qq\u0259ti xo\u015fb\u0259xtlik \u0259ld\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.<\/p>\n

\u018flam\u0259tl\u0259r\u0259 diqq\u0259t edin<\/strong><\/p>\n

Yem\u0259y\u0259 n\u0259zar\u0259ti itirm\u0259k, pis hiss etdikd\u0259 yem\u0259y\u0259 \u00fcz tutmaq, g\u00fcnahkarl\u0131q hissi, gizli yem\u0259k v\u0259rdi\u015fi v\u0259 yem\u0259yin h\u0259yat\u0131n \u0259sas m\u0259rk\u0259zin\u0259 \u00e7evrilm\u0259si \u0259sas \u0259lam\u0259tl\u0259rd\u0259ndir. Bu hallar\u0131n m\u00fct\u0259madi t\u0259krarlanmas\u0131 art\u0131q sad\u0259 v\u0259rdi\u015f deyil, bir ba\u011f\u0131ml\u0131l\u0131q g\u00f6st\u0259ricisidir.<\/p>\n

S\u0259b\u0259bl\u0259r v\u0259 risk qruplar\u0131<\/strong><\/p>\n

Emosional g\u0259rginlik, nizams\u0131z h\u0259yat t\u0259rzi, yuxusuzluq, alkoqol istehlak\u0131 v\u0259 genetik amill\u0259r risk faktorlar\u0131 s\u0131ras\u0131ndad\u0131r. I\u015f\u0131kl\u0131 \u0259lav\u0259 edir ki, depressiya d\u00f6vr\u00fcnd\u0259 qida vasit\u0259sil\u0259 rahatlama axtar\u0131\u015f\u0131 bu prosesi daha da g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n

B\u0259zi qidalar daha risklidir<\/strong><\/p>\n

\u015eokolad, \u00e7ips v\u0259 fast-food kimi y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibli qidalar beynin dopamin ifraz\u0131n\u0131 art\u0131raraq, as\u0131l\u0131l\u0131q hissini g\u00fccl\u0259ndir\u0259 bil\u0259r. Bu n\u00f6v qidalar emosional yem\u0259k ehtiyac\u0131n\u0131 da art\u0131r\u0131r.<\/p>\n

Qida as\u0131l\u0131l\u0131\u011f\u0131ndan qorunmaq \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r<\/strong><\/p>\n

Diyetoloq, emosional yem\u0259k v\u0259rdi\u015fl\u0259rini tan\u0131ma\u011f\u0131, stressl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn alternativ yollar (m\u0259s\u0259l\u0259n, idman, meditasiya) se\u00e7m\u0259yi v\u0259 h\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259r etm\u0259yi t\u00f6vsiy\u0259 edir. Qida il\u0259 olan m\u00fcnasib\u0259ti \u015f\u00fcurlu \u015f\u0259kild\u0259 qurmaq v\u0259 pe\u015f\u0259kar d\u0259st\u0259k almaq bu yolda m\u00fch\u00fcm add\u0131mlard\u0131r.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qida as\u0131l\u0131l\u0131\u011f\u0131, f\u0259rdin n\u0259zar\u0259td\u0259n \u00e7\u0131xaraq emosional t\u0259sirl\u0259rl\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k ist\u0259yi ya\u015famas\u0131 kimi xarakteriz\u0259 olunur. Diyetoloq \u015eevval I\u015f\u0131kl\u0131 bu hal\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji bax\u0131mdan ciddi n\u0259tic\u0259l\u0259r\u0259 yol a\u00e7a bil\u0259c\u0259yini bildirib v\u0259 pe\u015f\u0259kar m\u00fcdaxil\u0259nin vacibliyin\u0259 diqq\u0259t \u00e7\u0259kib. Acl\u0131q deyil, duy\u011fusal ehtiyac Diyetoloq I\u015f\u0131kl\u0131 qeyd edir ki, bu problem yaln\u0131z acl\u0131qla ba\u011fl\u0131 deyil. \u018fksin\u0259, stress, narahatl\u0131q, depressiya kimi psixoloji hallar da qida davran\u0131\u015flar\u0131n\u0131 idar\u0259 ed\u0259 bil\u0259r. As\u0131l\u0131l\u0131q formala\u015fd\u0131qda insan ist\u0259m\u0259d\u0259n yem\u0259y\u0259 y\u00f6n\u0259lir v\u0259 bu, sa\u011flaml\u0131qla yana\u015f\u0131, sosial h\u0259yat\u0131na da t\u0259sir edir. Fiziki v\u0259 psixoloji z\u0259r\u0259r Qida as\u0131l\u0131l\u0131\u011f\u0131 piyl\u0259nm\u0259, y\u00fcks\u0259k qan…<\/p>\n","protected":false},"author":2,"featured_media":801420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/acf8af820c52352a4e6929225abe53f5.jpg",640,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qida as\u0131l\u0131l\u0131\u011f\u0131, f\u0259rdin n\u0259zar\u0259td\u0259n \u00e7\u0131xaraq emosional t\u0259sirl\u0259rl\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k ist\u0259yi ya\u015famas\u0131 kimi xarakteriz\u0259 olunur. Diyetoloq \u015eevval I\u015f\u0131kl\u0131 bu hal\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji bax\u0131mdan ciddi n\u0259tic\u0259l\u0259r\u0259 yol a\u00e7a bil\u0259c\u0259yini bildirib v\u0259 pe\u015f\u0259kar m\u00fcdaxil\u0259nin vacibliyin\u0259 diqq\u0259t \u00e7\u0259kib. Acl\u0131q deyil, duy\u011fusal ehtiyac Diyetoloq I\u015f\u0131kl\u0131 qeyd edir ki, bu problem yaln\u0131z acl\u0131qla ba\u011fl\u0131 deyil. \u018fksin\u0259, stress,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801419"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801419"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801419\/revisions"}],"predecessor-version":[{"id":801421,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801419\/revisions\/801421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/801420"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}