{"id":801443,"date":"2025-04-20T18:19:34","date_gmt":"2025-04-20T14:19:34","guid":{"rendered":"https:\/\/arantv.az\/?p=801443"},"modified":"2025-04-20T18:19:34","modified_gmt":"2025-04-20T14:19:34","slug":"daha-bir-mif-dagidildi-xolesterolu-azaldan-xususi-p%c9%99hriz-yoxdur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=801443","title":{"rendered":"Daha bir mif da\u011f\u0131d\u0131ld\u0131: Xolesterolu azaldan x\u00fcsusi p\u0259hriz yoxdur!"},"content":{"rendered":"<p><strong>Y\u00fcks\u0259k xolesterolla ba\u011fl\u0131 daha bir mif da\u011f\u0131d\u0131l\u0131b.<\/strong><\/p>\n<p>Tibb elml\u0259ri doktoru, dietoloq Aleksandra Ginos &#8220;WellnessPulse&#8221;a xolesterolu azaldan x\u00fcsusi p\u0259hriz n\u00f6v\u00fc olmad\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, meyv\u0259, t\u0259r\u0259v\u0259z, bal\u0131q v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131 il\u0259 z\u0259ngin qidalanmaq qanda xolesterinin s\u0259viyy\u0259sini x\u00fcsusi p\u0259hrizl\u0259rd\u0259n daha effektiv \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis ayd\u0131nla\u015fd\u0131r\u0131b ki, \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 xolesterolun s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoprotein (LDL) xolesterolu \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131r\u0131r.<\/p>\n<p>Dietoloqun fikrinc\u0259, qanda LDL xolesterinin s\u0259viyy\u0259sini normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qida qruplar\u0131n\u0131 tamamil\u0259 aradan qald\u0131rma\u011f\u0131 t\u0259l\u0259b ed\u0259n p\u0259hrizl\u0259r\u0259 deyil, uzunm\u00fcdd\u0259tli sa\u011flam qidalanma strategiyas\u0131na riay\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Dr. Ginos x\u00fcsusi diqq\u0259t yetirilm\u0259si laz\u0131m olan iki m\u0259qam oldu\u011funu izah edib:<\/p>\n<p>Birincisi, p\u0259hrizd\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, g\u00f6y\u0259rti, bal\u0131q, qu\u015f \u0259ti, qoz-f\u0131nd\u0131q v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131n nisb\u0259tinin art\u0131r\u0131lmas\u0131 vacibdir.<\/p>\n<p>\u0130kincisi, bir ne\u00e7\u0259 n\u00f6v qidan\u0131n &#8211; q\u0131rm\u0131z\u0131 \u0259tin, \u015firniyyatlar\u0131n, y\u00fcks\u0259k \u015f\u0259k\u0259rli i\u00e7kil\u0259rin, &#8220;tropik&#8221; ya\u011flar\u0131n (palma, kokos) v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n istehlak\u0131 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p>Bu meyarlara cavab ver\u0259n ist\u0259nil\u0259n p\u0259hriz \u201cpis\u201d xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>H\u0259kim onu da \u0259lav\u0259 edib ki, &#8220;arzuolunmaz&#8221; m\u0259hsullardan tamamil\u0259 imtina etm\u0259k o q\u0259d\u0259r d\u0259 vacib deyil &#8211; onlar\u0131n az miqdarda istehlak\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259y\u0259c\u0259k.\u00a0\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcks\u0259k xolesterolla ba\u011fl\u0131 daha bir mif da\u011f\u0131d\u0131l\u0131b. Tibb elml\u0259ri doktoru, dietoloq Aleksandra Ginos &#8220;WellnessPulse&#8221;a xolesterolu azaldan x\u00fcsusi p\u0259hriz n\u00f6v\u00fc olmad\u0131\u011f\u0131n\u0131 bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, meyv\u0259, t\u0259r\u0259v\u0259z, bal\u0131q v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131 il\u0259 z\u0259ngin qidalanmaq qanda xolesterinin s\u0259viyy\u0259sini x\u00fcsusi p\u0259hrizl\u0259rd\u0259n daha effektiv \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 sal\u0131r. M\u00fct\u0259x\u0259ssis ayd\u0131nla\u015fd\u0131r\u0131b ki, \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 xolesterolun s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoprotein (LDL) xolesterolu \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131r\u0131r. Dietoloqun fikrinc\u0259, qanda LDL xolesterinin s\u0259viyy\u0259sini normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qida qruplar\u0131n\u0131 tamamil\u0259 aradan qald\u0131rma\u011f\u0131 t\u0259l\u0259b ed\u0259n p\u0259hrizl\u0259r\u0259 deyil, uzunm\u00fcdd\u0259tli sa\u011flam qidalanma strategiyas\u0131na riay\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":801444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/d581c81519dd040997a12b31811f8ff2.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Y\u00fcks\u0259k xolesterolla ba\u011fl\u0131 daha bir mif da\u011f\u0131d\u0131l\u0131b. Tibb elml\u0259ri doktoru, dietoloq Aleksandra Ginos &#8220;WellnessPulse&#8221;a xolesterolu azaldan x\u00fcsusi p\u0259hriz n\u00f6v\u00fc olmad\u0131\u011f\u0131n\u0131 bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, meyv\u0259, t\u0259r\u0259v\u0259z, bal\u0131q v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131 il\u0259 z\u0259ngin qidalanmaq qanda xolesterinin s\u0259viyy\u0259sini x\u00fcsusi p\u0259hrizl\u0259rd\u0259n daha effektiv \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 sal\u0131r. M\u00fct\u0259x\u0259ssis ayd\u0131nla\u015fd\u0131r\u0131b ki, \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 xolesterolun s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r. H\u0259ddind\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801443"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801443"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801443\/revisions"}],"predecessor-version":[{"id":801445,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801443\/revisions\/801445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/801444"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}