{"id":801470,"date":"2025-04-21T09:20:02","date_gmt":"2025-04-21T05:20:02","guid":{"rendered":"https:\/\/arantv.az\/?p=801470"},"modified":"2025-04-21T09:20:02","modified_gmt":"2025-04-21T05:20:02","slug":"sarimsagi-acqarina-udmagin-riskl%c9%99ri-saglamliga-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=801470","title":{"rendered":"Sar\u0131msa\u011f\u0131 acqar\u0131na udma\u011f\u0131n riskl\u0259ri: Sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>Sar\u0131msaq tarix boyu h\u0259m m\u0259tb\u0259xl\u0259rd\u0259, h\u0259m d\u0259 xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunmu\u015f v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nm\u0131\u015fd\u0131r.<\/strong><\/p>\n<p>Son ill\u0259rd\u0259 is\u0259 x\u00fcsusil\u0259 acqar\u0131na sar\u0131msa\u011f\u0131n udulmas\u0131 tendensiyas\u0131 g\u00fccl\u0259nib. \u0130mmunitet sistemini g\u00fccl\u0259ndirdiyi v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u0259n bu v\u0259rdi\u015fin h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri var.<\/p>\n<p><strong>Sar\u0131msa\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259siri<\/strong><\/p>\n<p>Sar\u0131msa\u011f\u0131n \u0259sas faydas\u0131 onun immuniteti g\u00fccl\u0259ndirm\u0259 qabiliyy\u0259tidir. T\u0259rkibind\u0259ki allisin madd\u0259si say\u0259sind\u0259 g\u00fccl\u00fc t\u0259bii antibiotik t\u0259siri g\u00f6st\u0259rir. Bu x\u00fcsusiyy\u0259t orqanizmi infeksiyalardan qoruyur, soyuqd\u0259ym\u0259 v\u0259 qrip kimi x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir. Eyni zamanda sar\u0131msaq damarlar\u0131 qoruyur, qan t\u0259zyiqini t\u0259nziml\u0259yir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 verir.<\/p>\n<p>Qan \u015f\u0259k\u0259rini balansla\u015fd\u0131rma\u011fa v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 ola bil\u0259r. Eyni zamanda, enerji s\u0259viyy\u0259sini art\u0131r\u0131r, b\u0259d\u0259nd\u0259ki yor\u011funlu\u011fu azald\u0131r, h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 d\u0259ri il\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>Acqar\u0131na sar\u0131msaq udma\u011f\u0131n riskl\u0259ri<\/strong><\/p>\n<p>\u00c7iy sar\u0131msa\u011f\u0131n acqar\u0131na q\u0259bulu b\u0259zi insanlarda m\u0259d\u0259 narahatl\u0131\u011f\u0131 yarada bil\u0259r. X\u00fcsusil\u0259 qastrit v\u0259 ya refl\u00fc problemi olan \u015f\u0259xsl\u0259rd\u0259 m\u0259d\u0259 q\u0131c\u0131qlanmas\u0131, yanma v\u0259 a\u011fr\u0131 m\u00fc\u015fahid\u0259 oluna bil\u0259r. H\u0259ddind\u0259n art\u0131q istifad\u0259 is\u0259 \u00fcr\u0259kbulanma, ishal v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 kimi \u0259lam\u0259tl\u0259rl\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n<p>Sar\u0131msaq b\u0259zi d\u0259rmanlarla, x\u00fcsusil\u0259 qan durula\u015fd\u0131r\u0131c\u0131larla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir\u0259 gir\u0259 bil\u0259r. Bu da d\u0259rmanlar\u0131n t\u0259sirini azalda v\u0259 ya art\u0131raraq t\u0259hl\u00fck\u0259 yarada bil\u0259r. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259madi d\u0259rman istifad\u0259 ed\u0259n \u015f\u0259xsl\u0259r sar\u0131msa\u011f\u0131 daimi v\u0259 ya y\u00fcks\u0259k dozada q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<\/p>\n<p><strong>Kiml\u0259r acqar\u0131na sar\u0131msaq q\u0259bul etm\u0259m\u0259lidir?<\/strong><\/p>\n<p>M\u0259d\u0259-ba\u011f\u0131rsaq sistemi problemi olan, refl\u00fc v\u0259 ya qastritd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n, \u0259m\u0259liyyatdan yeni \u00e7\u0131xm\u0131\u015f v\u0259 ya allergik reaksiyalara meyilli \u015f\u0259xsl\u0259rin acqar\u0131na sar\u0131msaq q\u0259bul etm\u0259si t\u00f6vsiy\u0259 olunmur. H\u0259m\u00e7inin, sar\u0131msaq istehlak\u0131 b\u0259zi insanlarda g\u00f6zl\u0259nilm\u0259z sa\u011flaml\u0131q reaksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Yekunda, sar\u0131msaq d\u00fczg\u00fcn istifad\u0259 edildikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259y\u0259rli bir t\u0259bii vasit\u0259dir. Lakin h\u0259r k\u0259sin orqanizmi f\u0259rqlidir v\u0259 sar\u0131msa\u011f\u0131n t\u0259siri d\u0259 buna g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259r. Fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00f6l\u00e7\u00fcl\u00fc v\u0259 diqq\u0259tli yana\u015fmaq, ehtiyac olduqda is\u0259 m\u00fct\u0259x\u0259ssis r\u0259yi almaq vacibdir.\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msaq tarix boyu h\u0259m m\u0259tb\u0259xl\u0259rd\u0259, h\u0259m d\u0259 xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunmu\u015f v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nm\u0131\u015fd\u0131r. Son ill\u0259rd\u0259 is\u0259 x\u00fcsusil\u0259 acqar\u0131na sar\u0131msa\u011f\u0131n udulmas\u0131 tendensiyas\u0131 g\u00fccl\u0259nib. \u0130mmunitet sistemini g\u00fccl\u0259ndirdiyi v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u0259n bu v\u0259rdi\u015fin h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri var. Sar\u0131msa\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259siri Sar\u0131msa\u011f\u0131n \u0259sas faydas\u0131 onun immuniteti g\u00fccl\u0259ndirm\u0259 qabiliyy\u0259tidir. T\u0259rkibind\u0259ki allisin madd\u0259si say\u0259sind\u0259 g\u00fccl\u00fc t\u0259bii antibiotik t\u0259siri g\u00f6st\u0259rir. Bu x\u00fcsusiyy\u0259t orqanizmi infeksiyalardan qoruyur, soyuqd\u0259ym\u0259 v\u0259 qrip kimi x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir. Eyni zamanda sar\u0131msaq damarlar\u0131 qoruyur, qan t\u0259zyiqini t\u0259nziml\u0259yir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":801471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",810,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",810,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",810,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd-648x365.png",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",810,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",810,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/47ab94b76470f2ea2c5604bd5f339cdd.png",810,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sar\u0131msaq tarix boyu h\u0259m m\u0259tb\u0259xl\u0259rd\u0259, h\u0259m d\u0259 xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunmu\u015f v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nm\u0131\u015fd\u0131r. Son ill\u0259rd\u0259 is\u0259 x\u00fcsusil\u0259 acqar\u0131na sar\u0131msa\u011f\u0131n udulmas\u0131 tendensiyas\u0131 g\u00fccl\u0259nib. \u0130mmunitet sistemini g\u00fccl\u0259ndirdiyi v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u0259n bu v\u0259rdi\u015fin h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri var. Sar\u0131msa\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259siri Sar\u0131msa\u011f\u0131n \u0259sas faydas\u0131 onun immuniteti g\u00fccl\u0259ndirm\u0259 qabiliyy\u0259tidir. T\u0259rkibind\u0259ki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801470"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801470"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801470\/revisions"}],"predecessor-version":[{"id":801472,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801470\/revisions\/801472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/801471"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}