Ya\u015f\u0131l bananlar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 kolorektal x\u0259r\u00e7\u0259ng riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.<\/p>\n
El Espanol”a istinadla verdiyi m\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 ispan h\u0259kimi Uilyam Arias m\u0259lumat verib.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u015f\u0131l bananlar rezistent ni\u015fasta adlanan x\u00fcsusi karbohidrat n\u00f6v\u00fc il\u0259 z\u0259ngindir. Bu madd\u0259 nazik ba\u011f\u0131rsaqda h\u0259zm olunmur v\u0259 qal\u0131n ba\u011f\u0131rsa\u011fa d\u00fc\u015f\u0259r\u0259k orada prebiotik kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir. N\u0259tic\u0259d\u0259 ba\u011f\u0131rsaq mikrofloras\u0131 normalla\u015f\u0131r v\u0259 h\u00fcceyr\u0259l\u0259ri iltihabdan, h\u0259m\u00e7inin b\u0259dxass\u0259li d\u0259yi\u015fiklikl\u0259rd\u0259n qoruyan q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131n\u0131n istehsal\u0131 art\u0131r.<\/p>\n
Uilyam Arias qeyd edib ki, ya\u015f\u0131l bananlar\u0131n faydalar\u0131 bununla bitmir. Onlar h\u0259m\u00e7inin xolesterol s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir, ikinci tip \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259d\u0259 effektivdir.<\/p>\n
Maraql\u0131d\u0131r ki, yeti\u015fmi\u015f bananlar eyni t\u0259sir\u0259 malik deyil. M\u00fct\u0259x\u0259ssis bildirir ki, bir q\u0259d\u0259r “kal” bananlar tam yeti\u015fmi\u015f bananlara nisb\u0259t\u0259n daha az \u015f\u0259k\u0259r v\u0259 kalori ehtiva edir, eyni zamanda onlarda faydal\u0131 qida lifl\u0259rinin s\u0259viyy\u0259si y\u00fcks\u0259k qal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015f\u0131l bananlar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 kolorektal x\u0259r\u00e7\u0259ng riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. El Espanol”a istinadla verdiyi m\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 ispan h\u0259kimi Uilyam Arias m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u015f\u0131l bananlar rezistent ni\u015fasta adlanan x\u00fcsusi karbohidrat n\u00f6v\u00fc il\u0259 z\u0259ngindir. Bu madd\u0259 nazik ba\u011f\u0131rsaqda h\u0259zm olunmur v\u0259 qal\u0131n ba\u011f\u0131rsa\u011fa d\u00fc\u015f\u0259r\u0259k orada prebiotik kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir. N\u0259tic\u0259d\u0259 ba\u011f\u0131rsaq mikrofloras\u0131 normalla\u015f\u0131r v\u0259 h\u00fcceyr\u0259l\u0259ri iltihabdan, h\u0259m\u00e7inin b\u0259dxass\u0259li d\u0259yi\u015fiklikl\u0259rd\u0259n qoruyan q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131n\u0131n istehsal\u0131 art\u0131r. Uilyam Arias qeyd edib ki, ya\u015f\u0131l bananlar\u0131n faydalar\u0131 bununla bitmir. Onlar h\u0259m\u00e7inin xolesterol s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir, ikinci tip \u015f\u0259k\u0259rli…<\/p>\n","protected":false},"author":2,"featured_media":801583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",680,510,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",680,510,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",680,510,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",680,510,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",680,510,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/GettyImages-936551626.jpg",680,510,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f\u0131l bananlar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 kolorektal x\u0259r\u00e7\u0259ng riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. El Espanol”a istinadla verdiyi m\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 ispan h\u0259kimi Uilyam Arias m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u015f\u0131l bananlar rezistent ni\u015fasta adlanan x\u00fcsusi karbohidrat n\u00f6v\u00fc il\u0259 z\u0259ngindir. Bu madd\u0259 nazik ba\u011f\u0131rsaqda h\u0259zm olunmur v\u0259 qal\u0131n ba\u011f\u0131rsa\u011fa d\u00fc\u015f\u0259r\u0259k orada prebiotik kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir. N\u0259tic\u0259d\u0259 ba\u011f\u0131rsaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801582"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801582"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801582\/revisions"}],"predecessor-version":[{"id":801584,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801582\/revisions\/801584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/801583"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}