{"id":801835,"date":"2025-04-22T14:58:26","date_gmt":"2025-04-22T10:58:26","guid":{"rendered":"https:\/\/arantv.az\/?p=801835"},"modified":"2025-04-22T14:58:26","modified_gmt":"2025-04-22T10:58:26","slug":"toylarda-bu-qidalari-yem%c9%99yin-h%c9%99kimd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=801835","title":{"rendered":"Toylarda bu qidalar\u0131 yem\u0259yin \u2013 H\u0259kimd\u0259n X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

\u201c15 ildir ki, h\u0259y\u0259can siqnal\u0131 \u00e7al\u0131ram. Lakin insanlar d\u00fczg\u00fcn qidalanmaya diqq\u0259t etmirl\u0259r. Son vaxtlar toylarda artan z\u0259h\u0259rl\u0259nm\u0259l\u0259rin s\u0259b\u0259bi t\u0259bii ki, ill\u0259rl\u0259 m\u00f6vcud olan qidalanma qaydalar\u0131m\u0131zd\u0131r\u201d.<\/strong><\/p>\n

Bu s\u00f6zl\u0259ri\u00a0Musavat.com<\/strong>-a a\u00e7\u0131qlamas\u0131nda h\u0259kim-diyetoloq Leyla Z\u00fclf\u00fcqarova deyib.<\/p>\n

\"LEYLA<\/p>\n

O bildirib ki, z\u0259h\u0259rl\u0259nm\u0259l\u0259rin artmas\u0131n\u0131n s\u0259b\u0259bi toylarda h\u0259ddind\u0259n art\u0131q qidalar\u0131n verilm\u0259sidir:<\/strong><\/p>\n

\u201cBizim m\u0259tb\u0259ximiz z\u0259ngindir. Toylarda is\u0259 h\u0259r k\u0259s \u0259n g\u00f6z\u0259l, z\u0259ngin s\u00fcfr\u0259ni a\u00e7maq ist\u0259yir. Bu da h\u0259ddind\u0259n art\u0131q qida q\u0259buluna, z\u0259h\u0259rl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Qonaqlar bir-birini sevm\u0259y\u0259n t\u0259rkibli qidalar\u0131 eyni anda q\u0259bul edir.<\/p>\n

\u0130nsanlar dey\u0259 bil\u0259r ki, biz ill\u0259rl\u0259 d\u0259d\u0259-babalar\u0131m\u0131zdan bel\u0259 g\u00f6rm\u00fc\u015f\u00fck, he\u00e7 bir problem olmay\u0131b. Nec\u0259 ola bil\u0259r ki, indi olur? Bax\u0131n, m\u0259s\u0259l\u0259 o yerd\u0259dir ki, indiki qlobal h\u0259yat t\u0259rzinin \u00f6z\u00fc il\u0259 bizim h\u0259yat\u0131m\u0131za daxil olan, bir s\u0131ra ciddi probleml\u0259r yaradan qidalar var.<\/p>\n

Biz \u0259vv\u0259ll\u0259r \u00e7ox qidalansaq da, oradan bir s\u0259hv t\u0259rkib qazan\u0131rd\u0131qsa, indi \u00e7ox qidadan \u00e7ox s\u0259hv t\u0259rkibl\u0259ri qazan\u0131r\u0131q. Bu zaman orqanizm\u0259 ziyan ver\u0259 bil\u0259n madd\u0259l\u0259rin allergik reaksiyalar\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q.<\/p>\n

S\u00fcfr\u0259l\u0259r\u0259 n\u00f6v-n\u00f6v salatlar d\u00fcz\u00fcl\u00fcr. O salatlar g\u00fcnl\u0259r \u00f6nc\u0259d\u0259n haz\u0131rlan\u0131r.<\/p>\n

Ekoloji v\u0259ziyy\u0259t bu g\u00fcn yerind\u0259 deyil. Havada u\u00e7u\u015fan as\u0131c\u0131 madd\u0259l\u0259r, toksik madd\u0259l\u0259r var ki, onlar da qidan\u0131n t\u0259rkibin\u0259 hopurlar v\u0259 qida \u00f6z keyfiyy\u0259tini tez itirir. Z\u0259ngin t\u0259rkibli qidalar\u0131 \u00fcst-\u00fcst\u0259 q\u0259bul etdikd\u0259 bunu orqanizmimiz\u00a0metabolizmadan ke\u00e7ir\u0259 bilmir.<\/p>\n

Soyuq salatlar, ard\u0131nca \u0259t qrupu qidalar, a\u015f v\u0259 \u015firniyyat\u0131 yeyirl\u0259r. Sa\u011flam qidalanmada is\u0259 bir \u0259t n\u00f6v\u00fc bir g\u00fcnd\u0259 yeyilm\u0259lidir. \u015eirin, r\u0259ngli i\u00e7kil\u0259r, sular orqanizm\u0259 z\u0259r\u0259rlidir. Qazl\u0131 i\u00e7kil\u0259rd\u0259n sonra t\u0259krar qida q\u0259bulu z\u0259h\u0259rl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. B\u00fct\u00fcn bunlar orqanizm \u00fc\u00e7\u00fcn f\u00f6vq\u0259lad\u0259 hald\u0131r. Toyda mayonezsiz bir salat v\u0259 \u0259t n\u00f6v\u00fc q\u0259bul edils\u0259, qazl\u0131 sulardan v\u0259 \u00e7aydan imtina edils\u0259, insanlar daha g\u00fcmrah hiss ed\u0259r, z\u0259h\u0259rl\u0259nm\u0259l\u0259rin qar\u015f\u0131s\u0131 al\u0131nar.<\/p>\n

Toy s\u00fcfr\u0259sind\u0259 birlikd\u0259 yeyilm\u0259m\u0259si t\u00f6vsiy\u0259 olunan b\u0259zi qida kombinasiyalar\u0131:<\/em><\/strong><\/p>\n

1. Bal\u0131q + S\u00fcd\/Yoqurt<\/strong><\/p>\n

S\u0259b\u0259b: H\u0259zm problemi yarada bil\u0259r, b\u0259zi insanlarda allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Alternativ: Bal\u0131q varsa, yan\u0131nda limonlu, zeytun ya\u011fl\u0131 salatlar t\u0259qdim edin.<\/p>\n

2. Q\u0131rm\u0131z\u0131 \u0259t + Duzlu pendir<\/strong><\/p>\n

S\u0259b\u0259b: H\u0259r ikisi y\u00fcks\u0259k natrium ehtiva edir. T\u0259zyiq v\u0259 b\u00f6yr\u0259k problemi olanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n

Alternativ: \u018ftin yan\u0131nda t\u0259r\u0259v\u0259z salatlar\u0131 v\u0259 ya tur\u015fular verilsin.<\/p>\n

3. Meyv\u0259 + \u015eirniyyat<\/strong><\/p>\n

S\u0259b\u0259b: Meyv\u0259 m\u0259d\u0259d\u0259 daha tez h\u0259zm olunur, \u015firniyyatla birlikd\u0259 yeyildikd\u0259 k\u00f6p, diskomfort yarada bil\u0259r.<\/p>\n

Alternativ: Meyv\u0259ni \u015firniyyatdan sonra bir az fasil\u0259 il\u0259 t\u0259qdim etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

4. Tur\u015fu + Ayran<\/strong><\/p>\n

S\u0259b\u0259b: H\u0259r ikisi m\u0259d\u0259ni asidl\u0259\u015fdirir, qaz v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131 yarada bil\u0259r.<\/p>\n

Alternativ: Tur\u015fularla birlikd\u0259 su v\u0259 ya t\u0259miz i\u00e7kil\u0259r daha uy\u011fundur.<\/p>\n

5. \u015eirin i\u00e7ki (kompot, kola v\u0259 s.) + Piroq v\u0259 ya tort<\/strong><\/p>\n

S\u0259b\u0259b: H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r y\u00fckl\u0259nm\u0259si olur, insulin s\u0259viyy\u0259sini ani qald\u0131r\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c15 ildir ki, h\u0259y\u0259can siqnal\u0131 \u00e7al\u0131ram. Lakin insanlar d\u00fczg\u00fcn qidalanmaya diqq\u0259t etmirl\u0259r. Son vaxtlar toylarda artan z\u0259h\u0259rl\u0259nm\u0259l\u0259rin s\u0259b\u0259bi t\u0259bii ki, ill\u0259rl\u0259 m\u00f6vcud olan qidalanma qaydalar\u0131m\u0131zd\u0131r\u201d. Bu s\u00f6zl\u0259ri\u00a0Musavat.com-a a\u00e7\u0131qlamas\u0131nda h\u0259kim-diyetoloq Leyla Z\u00fclf\u00fcqarova deyib. O bildirib ki, z\u0259h\u0259rl\u0259nm\u0259l\u0259rin artmas\u0131n\u0131n s\u0259b\u0259bi toylarda h\u0259ddind\u0259n art\u0131q qidalar\u0131n verilm\u0259sidir: \u201cBizim m\u0259tb\u0259ximiz z\u0259ngindir. Toylarda is\u0259 h\u0259r k\u0259s \u0259n g\u00f6z\u0259l, z\u0259ngin s\u00fcfr\u0259ni a\u00e7maq ist\u0259yir. Bu da h\u0259ddind\u0259n art\u0131q qida q\u0259buluna, z\u0259h\u0259rl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Qonaqlar bir-birini sevm\u0259y\u0259n t\u0259rkibli qidalar\u0131 eyni anda q\u0259bul edir. \u0130nsanlar dey\u0259 bil\u0259r ki, biz ill\u0259rl\u0259 d\u0259d\u0259-babalar\u0131m\u0131zdan bel\u0259 g\u00f6rm\u00fc\u015f\u00fck, he\u00e7 bir problem olmay\u0131b. Nec\u0259 ola bil\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":801836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",670,446,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",670,446,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",670,446,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",670,446,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",670,446,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/213125b4c5a85ed99bc5b94385be7cdb.jpg",670,446,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c15 ildir ki, h\u0259y\u0259can siqnal\u0131 \u00e7al\u0131ram. Lakin insanlar d\u00fczg\u00fcn qidalanmaya diqq\u0259t etmirl\u0259r. Son vaxtlar toylarda artan z\u0259h\u0259rl\u0259nm\u0259l\u0259rin s\u0259b\u0259bi t\u0259bii ki, ill\u0259rl\u0259 m\u00f6vcud olan qidalanma qaydalar\u0131m\u0131zd\u0131r\u201d. Bu s\u00f6zl\u0259ri\u00a0Musavat.com-a a\u00e7\u0131qlamas\u0131nda h\u0259kim-diyetoloq Leyla Z\u00fclf\u00fcqarova deyib. O bildirib ki, z\u0259h\u0259rl\u0259nm\u0259l\u0259rin artmas\u0131n\u0131n s\u0259b\u0259bi toylarda h\u0259ddind\u0259n art\u0131q qidalar\u0131n verilm\u0259sidir: \u201cBizim m\u0259tb\u0259ximiz z\u0259ngindir. Toylarda is\u0259 h\u0259r k\u0259s \u0259n g\u00f6z\u0259l, z\u0259ngin s\u00fcfr\u0259ni a\u00e7maq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801835"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801835"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801835\/revisions"}],"predecessor-version":[{"id":801838,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/801835\/revisions\/801838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/801836"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}