{"id":802024,"date":"2025-04-23T12:31:11","date_gmt":"2025-04-23T08:31:11","guid":{"rendered":"https:\/\/arantv.az\/?p=802024"},"modified":"2025-04-23T12:31:11","modified_gmt":"2025-04-23T08:31:11","slug":"bu-vitaminl%c9%99ri-eyni-vaxtda-istifad%c9%99-etm%c9%99yin-faydadan-cox-z%c9%99r%c9%99r-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=802024","title":{"rendered":"Bu vitaminl\u0259ri eyni vaxtda istifad\u0259 etm\u0259yin \u2013 Faydadan \u00e7ox z\u0259r\u0259r verir"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u0130mmunitetimizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etdiyimiz vitaminl\u0259r faydal\u0131 oldu\u011fu q\u0259d\u0259r t\u0259hl\u00fck\u0259li d\u0259 ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, h\u0259kim n\u0259zar\u0259ti olmadan q\u0259bul edil\u0259n vitaminl\u0259r m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/strong><\/p>\n<p>Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dr. G\u00fcven Ko\u00e7 bildirib ki, vitaminl\u0259r orqanizm \u00fc\u00e7\u00fcn z\u0259ruridir, lakin onlar\u0131n ehtiyacdan art\u0131q v\u0259 d\u00fczg\u00fcn olmayan \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si b\u0259d\u0259n\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. O qeyd edib ki, yaln\u0131z m\u00fc\u0259yy\u0259n fizioloji hallarda v\u0259 ya x\u0259st\u0259lik \u015f\u0259raitind\u0259 vitamin \u0259lav\u0259l\u0259rin\u0259 ehtiyac duyulur. \u018fks halda, sa\u011flam insanlar \u00fc\u00e7\u00fcn \u0259lav\u0259 vitamin istifad\u0259si t\u00f6vsiy\u0259 edilmir.<\/p>\n<p>\u018fn \u00e7ox diqq\u0259t \u00e7\u0259k\u0259n m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 b\u0259zi vitaminl\u0259rin birlikd\u0259 q\u0259bulunun t\u0259hl\u00fck\u0259li olmas\u0131d\u0131r. M\u0259s\u0259l\u0259n, A v\u0259 D vitaminl\u0259rinin normadan art\u0131q istifad\u0259si toksik t\u0259sir yarada bil\u0259r. C v\u0259 B qrupu vitaminl\u0259ri suda h\u0259ll olundu\u011funa g\u00f6r\u0259 b\u0259d\u0259nd\u0259n xaric olsa da, y\u00fcks\u0259k dozada q\u0259bul edildikd\u0259 yan t\u0259sirl\u0259r m\u00fc\u015fahid\u0259 oluna bil\u0259r. C vitamini d\u0259mirin sorulmas\u0131n\u0131 art\u0131raraq y\u00fcks\u0259k t\u0259zyiq v\u0259 b\u00f6yr\u0259k da\u015f\u0131 riskini art\u0131r\u0131r. D vitamininin h\u0259dd\u0259n art\u0131q q\u0259bulu is\u0259 qanda kalsiumun y\u0131\u011f\u0131lmas\u0131na, bunun n\u0259tic\u0259sind\u0259 is\u0259 b\u00f6yr\u0259k v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Statistik m\u0259lumatlara g\u00f6r\u0259, vitamin v\u0259 qida \u0259lav\u0259l\u0259rinin istifad\u0259si qad\u0131nlar v\u0259 ixtisasl\u0131 sah\u0259l\u0259rd\u0259 \u00e7al\u0131\u015fanlar aras\u0131nda daha geni\u015f yay\u0131l\u0131b. Dr. Ko\u00e7 vur\u011fulay\u0131b ki, bu \u0259lav\u0259l\u0259r yaln\u0131z h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 q\u0259bul edilm\u0259li v\u0259 balansl\u0131 qidalanma il\u0259 \u0259v\u0259zl\u0259nm\u0259lidir.<\/p>\n<p>Sonda bir daha xat\u0131rlad\u0131l\u0131r ki, vitaminl\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacibdir, lakin d\u00fczg\u00fcn v\u0259 n\u0259zar\u0259tli istifad\u0259 edilm\u0259dikd\u0259 x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7\u0131r.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130mmunitetimizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etdiyimiz vitaminl\u0259r faydal\u0131 oldu\u011fu q\u0259d\u0259r t\u0259hl\u00fck\u0259li d\u0259 ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, h\u0259kim n\u0259zar\u0259ti olmadan q\u0259bul edil\u0259n vitaminl\u0259r m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dr. G\u00fcven Ko\u00e7 bildirib ki, vitaminl\u0259r orqanizm \u00fc\u00e7\u00fcn z\u0259ruridir, lakin onlar\u0131n ehtiyacdan art\u0131q v\u0259 d\u00fczg\u00fcn olmayan \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si b\u0259d\u0259n\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. O qeyd edib ki, yaln\u0131z m\u00fc\u0259yy\u0259n fizioloji hallarda v\u0259 ya x\u0259st\u0259lik \u015f\u0259raitind\u0259 vitamin \u0259lav\u0259l\u0259rin\u0259 ehtiyac duyulur. \u018fks halda, sa\u011flam insanlar \u00fc\u00e7\u00fcn \u0259lav\u0259 vitamin istifad\u0259si t\u00f6vsiy\u0259 edilmir. \u018fn \u00e7ox diqq\u0259t \u00e7\u0259k\u0259n m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 b\u0259zi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":802025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",800,485,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",800,485,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",800,485,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714-602x365.jpg",602,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",640,388,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",800,485,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",800,485,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/4c52752c066a9b14b592caa23f313714.jpg",800,485,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130mmunitetimizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etdiyimiz vitaminl\u0259r faydal\u0131 oldu\u011fu q\u0259d\u0259r t\u0259hl\u00fck\u0259li d\u0259 ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, h\u0259kim n\u0259zar\u0259ti olmadan q\u0259bul edil\u0259n vitaminl\u0259r m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dr. G\u00fcven Ko\u00e7 bildirib ki, vitaminl\u0259r orqanizm \u00fc\u00e7\u00fcn z\u0259ruridir, lakin onlar\u0131n ehtiyacdan art\u0131q v\u0259 d\u00fczg\u00fcn olmayan \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si b\u0259d\u0259n\u0259 z\u0259r\u0259r ver\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802024"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802024"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802024\/revisions"}],"predecessor-version":[{"id":802026,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802024\/revisions\/802026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/802025"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}