{"id":802115,"date":"2025-04-23T18:39:23","date_gmt":"2025-04-23T14:39:23","guid":{"rendered":"https:\/\/arantv.az\/?p=802115"},"modified":"2025-04-23T18:39:23","modified_gmt":"2025-04-23T14:39:23","slug":"b%c9%99hm%c9%99zin-icin%c9%99-1-qasiq-%c9%99lav%c9%99-edin-bagirsaqlari-muh%c9%99rrik-kimi-is%c9%99-salir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=802115","title":{"rendered":"B\u0259hm\u0259zin i\u00e7in\u0259 1 qa\u015f\u0131q \u0259lav\u0259 edin – Ba\u011f\u0131rsaqlar\u0131 m\u00fch\u0259rrik kimi i\u015f\u0259 sal\u0131r"},"content":{"rendered":"

B\u0259hm\u0259z\u00a0sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 bir qida olaraq \u00f6n plana \u00e7\u0131x\u0131r. Bu qidan\u0131n t\u0259sirini art\u0131rmaq \u00fc\u00e7\u00fcn b\u0259z\u0259n ba\u015fqa faydal\u0131 m\u0259hsullarla birlikd\u0259 istehlak edilir. El\u0259 bir qida var ki, onu b\u0259hm\u0259zin i\u00e7in\u0259 qat\u0131b qa\u015f\u0131q-qa\u015f\u0131q yedikd\u0259, s\u00fcm\u00fckl\u0259ri betona \u00e7evirir, d\u0259mir ehtiyatlar\u0131n\u0131 tamamil\u0259 doldurur! Budur faydalar\u0131 saymaqla bitm\u0259y\u0259n h\u0259min m\u00f6c\u00fcz\u0259vi qida v\u0259 onun sa\u011flaml\u0131\u011fa verdiyi t\u00f6hf\u0259l\u0259r:<\/strong><\/p>\n

B\u0259hm\u0259z\u0259 \u0259lav\u0259 olunacaq m\u0259hsulu\u00a0t\u0259qdim edirik:<\/p>\n

B\u0259hm\u0259z v\u0259 k\u0259tan toxumu qar\u0131\u015f\u0131\u011f\u0131<\/strong><\/p>\n

T\u0259bii qidalar\u0131n birl\u0259\u015fm\u0259si il\u0259 yaranan pekmez v\u0259 k\u0259tan toxumu qar\u0131\u015f\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim ed\u0259n g\u00fccl\u00fc bir qida m\u0259nb\u0259yidir. H\u0259r iki m\u0259hsul t\u0259kba\u015f\u0131na \u00e7oxlu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, lakin birlikd\u0259 istifad\u0259 edildikd\u0259 bu t\u0259sirl\u0259r daha da art\u0131r.<\/p>\n

B\u0259hm\u0259z:<\/strong>\u00a0D\u0259mir v\u0259 minerallarla z\u0259ngindir.<\/p>\n

K\u0259tan toxumu:\u00a0<\/strong>Omega-3 ya\u011f tur\u015fular\u0131, lif v\u0259 proteinl\u0259rl\u0259 z\u0259ngindir.<\/p>\n

D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r<\/strong><\/p>\n

B\u0259hm\u0259z d\u0259mir bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn orqanizmin oksigen da\u015f\u0131ma qabiliyy\u0259tini art\u0131r\u0131r v\u0259 qanazl\u0131\u011f\u0131 (anemiya) kimi hallar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. K\u0259tan toxumu is\u0259 t\u0259rkibind\u0259ki madd\u0259l\u0259rl\u0259 d\u0259mirin sorulmas\u0131n\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259 qad\u0131nlar v\u0259 u\u015faqlar \u00fc\u00e7\u00fcn ideal bir t\u0259bii d\u0259st\u0259kdir.<\/p>\n

Ba\u011f\u0131rsaqlar\u0131 i\u015f\u0259 sal\u0131r v\u0259 q\u0259bizliyi aradan qald\u0131r\u0131r<\/strong><\/p>\n

K\u0259tan toxumunun y\u00fcks\u0259k lif t\u0259rkibi h\u0259zm sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Lif, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir v\u0259 q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259hm\u0259z\u00a0d\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Bu qar\u0131\u015f\u0131m h\u0259zm sistemini t\u0259nziml\u0259y\u0259r\u0259k immuniteti d\u0259 g\u00fccl\u0259ndirir.<\/p>\n

D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n

K\u0259tan toxumundak\u0131 omega-3 ya\u011f tur\u015fular\u0131 d\u0259rinin n\u0259mini qoruyur v\u0259 qurulu\u011fun qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259hm\u0259zd\u0259ki\u00a0minerallar is\u0259 d\u0259rini qidaland\u0131r\u0131r v\u0259 sa\u011flam g\u00f6r\u00fcn\u00fc\u015f verir. M\u00fct\u0259madi istifad\u0259 iltihablar\u0131 azalda v\u0259 s\u0131zanaq, ekzema kimi d\u0259ri probleml\u0259rini y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

\u00c7\u0259kiy\u0259 n\u0259zar\u0259t\u0259 k\u00f6m\u0259k edir<\/strong><\/p>\n

K\u0259tan toxumu uzun m\u00fcdd\u0259t toxluq hissi ver\u0259r\u0259k \u00e7ox yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259hm\u0259z\u00a0is\u0259 t\u0259bii \u015firin oldu\u011fu \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r ist\u0259yini sa\u011flam \u015f\u0259kild\u0259 qar\u015f\u0131lay\u0131r. Bu qar\u0131\u015f\u0131m art\u0131q kalorid\u0259n uzaq durmaqda k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n

K\u0259tan toxumu \u00fcr\u0259yi qoruyan omega-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir, bu da pis xolesterolu azald\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini endirir. B\u0259hm\u0259zd\u0259\u00a0is\u0259 \u00fcr\u0259y\u0259 faydal\u0131 kalium v\u0259 maqnezium kimi minerallar var. Bu birl\u0259\u015fm\u0259 qan t\u0259zyiqini t\u0259nziml\u0259yir.<\/p>\n

Enerji verir<\/strong><\/p>\n

B\u0259hm\u0259zd\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r (x\u00fcsusil\u0259 fruktoza) tez enerji verir. K\u0259tan toxumu is\u0259 protein v\u0259 faydal\u0131 ya\u011flarla uzunm\u00fcdd\u0259tli enerji t\u0259min edir. Bu qar\u0131\u015f\u0131m s\u0259h\u0259r yem\u0259yind\u0259 v\u0259 ya ara \u00f6y\u00fcnl\u0259rd\u0259 enerjinizi art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Hormon balans\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n

K\u0259tan toxumu lignan adlanan madd\u0259l\u0259r\u0259 malikdir. Bunlar orqanizmd\u0259 hormon balans\u0131n\u0131 t\u0259nziml\u0259y\u0259 bilir, x\u00fcsusil\u0259 qad\u0131nlarda hormon poz\u011funluqlar\u0131na qar\u015f\u0131 faydal\u0131d\u0131r. B\u0259hm\u0259z\u00a0d\u0259 bu prosesi minerallarla d\u0259st\u0259kl\u0259yir v\u0259 \u0259hval d\u0259yi\u015fikliyi, menstruasiya nizams\u0131zl\u0131qlar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

\u0130mmuniteti g\u00fccl\u0259ndirir<\/strong><\/p>\n

B\u0259hm\u0259z antioksidantlarla z\u0259ngindir v\u0259 s\u0259rb\u0259st radikallardan qoruyur. K\u0259tan toxumu is\u0259 immun sistemini g\u00fccl\u0259ndir\u0259n vitamin v\u0259 minerallarla doludur. Bu qar\u0131\u015f\u0131m orqanizmin m\u00fcdafi\u0259 sistemini aktivl\u0259\u015fdirir.<\/p>\n

Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir<\/strong><\/p>\n

K\u0259tan toxumu a\u015fa\u011f\u0131 qlisemik indeks\u0259 malik oldu\u011fu \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 art\u0131rmaz. B\u0259hm\u0259z\u00a0is\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259rl\u0259 qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Diabet riski olanlar \u00fc\u00e7\u00fcn n\u0259zar\u0259tli istehlak edilm\u0259lidir.<\/p>\n

S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n

B\u0259hm\u0259zd\u0259ki kalsium s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn vacibdir. K\u0259tan toxumu is\u0259 s\u00fcm\u00fck g\u00fccl\u0259nm\u0259sin\u0259 yard\u0131m ed\u0259n maqnezium ehtiva edir. Bu qar\u0131\u015f\u0131m osteoporoz kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n

N\u0259tic\u0259<\/strong><\/p>\n

B\u0259hm\u0259z v\u0259 k\u0259tan toxumu qar\u0131\u015f\u0131\u011f\u0131 sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn \u0259la bir t\u0259bii \u0259lav\u0259dir. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, h\u0259zm probleml\u0259ri, d\u0259ri, \u00e7\u0259ki v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 kimi bir \u00e7ox sah\u0259d\u0259 fayda verir. Ancaq h\u0259r bir qida kimi bu qar\u0131\u015f\u0131m da \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istifad\u0259 olunmal\u0131d\u0131r. X\u00fcsusi sa\u011flaml\u0131q probleml\u0259ri v\u0259 ya p\u0259hriz t\u0259l\u0259bl\u0259ri olan \u015f\u0259xsl\u0259r m\u00fctl\u0259q h\u0259kim\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir.\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259hm\u0259z\u00a0sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 bir qida olaraq \u00f6n plana \u00e7\u0131x\u0131r. Bu qidan\u0131n t\u0259sirini art\u0131rmaq \u00fc\u00e7\u00fcn b\u0259z\u0259n ba\u015fqa faydal\u0131 m\u0259hsullarla birlikd\u0259 istehlak edilir. El\u0259 bir qida var ki, onu b\u0259hm\u0259zin i\u00e7in\u0259 qat\u0131b qa\u015f\u0131q-qa\u015f\u0131q yedikd\u0259, s\u00fcm\u00fckl\u0259ri betona \u00e7evirir, d\u0259mir ehtiyatlar\u0131n\u0131 tamamil\u0259 doldurur! Budur faydalar\u0131 saymaqla bitm\u0259y\u0259n h\u0259min m\u00f6c\u00fcz\u0259vi qida v\u0259 onun sa\u011flaml\u0131\u011fa verdiyi t\u00f6hf\u0259l\u0259r: B\u0259hm\u0259z\u0259 \u0259lav\u0259 olunacaq m\u0259hsulu\u00a0t\u0259qdim edirik: B\u0259hm\u0259z v\u0259 k\u0259tan toxumu qar\u0131\u015f\u0131\u011f\u0131 T\u0259bii qidalar\u0131n birl\u0259\u015fm\u0259si il\u0259 yaranan pekmez v\u0259 k\u0259tan toxumu qar\u0131\u015f\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim ed\u0259n g\u00fccl\u00fc bir qida m\u0259nb\u0259yidir. H\u0259r iki m\u0259hsul t\u0259kba\u015f\u0131na \u00e7oxlu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":802116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/c74fbf143c13d7252aef3d3e1d9e39c2.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259hm\u0259z\u00a0sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 bir qida olaraq \u00f6n plana \u00e7\u0131x\u0131r. Bu qidan\u0131n t\u0259sirini art\u0131rmaq \u00fc\u00e7\u00fcn b\u0259z\u0259n ba\u015fqa faydal\u0131 m\u0259hsullarla birlikd\u0259 istehlak edilir. El\u0259 bir qida var ki, onu b\u0259hm\u0259zin i\u00e7in\u0259 qat\u0131b qa\u015f\u0131q-qa\u015f\u0131q yedikd\u0259, s\u00fcm\u00fckl\u0259ri betona \u00e7evirir, d\u0259mir ehtiyatlar\u0131n\u0131 tamamil\u0259 doldurur! Budur faydalar\u0131 saymaqla bitm\u0259y\u0259n h\u0259min m\u00f6c\u00fcz\u0259vi qida v\u0259 onun sa\u011flaml\u0131\u011fa verdiyi t\u00f6hf\u0259l\u0259r: B\u0259hm\u0259z\u0259 \u0259lav\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802115"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802115"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802115\/revisions"}],"predecessor-version":[{"id":802117,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802115\/revisions\/802117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/802116"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}