{"id":802196,"date":"2025-04-24T08:22:40","date_gmt":"2025-04-24T04:22:40","guid":{"rendered":"https:\/\/arantv.az\/?p=802196"},"modified":"2025-04-24T08:22:40","modified_gmt":"2025-04-24T04:22:40","slug":"kanola-yagi-haqqinda-gozl%c9%99nilm%c9%99z-h%c9%99qiq%c9%99tl%c9%99r-diqq%c9%99tli-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=802196","title":{"rendered":"Kanola ya\u011f\u0131 haqq\u0131nda g\u00f6zl\u0259nilm\u0259z h\u0259qiq\u0259tl\u0259r – D\u0130QQ\u018fTL\u0130 OLUN!"},"content":{"rendered":"

Market r\u0259fl\u0259rind\u0259 asanl\u0131qla tap\u0131lan kanola ya\u011f\u0131 haqq\u0131nda fikir ayr\u0131l\u0131qlar\u0131 davam edir. B\u0259zil\u0259ri onu sa\u011flam ya\u011f m\u0259nb\u0259yi kimi q\u0259bul edir, dig\u0259rl\u0259ri is\u0259 m\u00fcmk\u00fcn sa\u011flaml\u0131q riskl\u0259rin\u0259 g\u00f6r\u0259 ondan uzaq durur.<\/strong><\/p>\n

B\u0259s \u0259slind\u0259 kanola ya\u011f\u0131 sa\u011flamd\u0131rm\u0131?<\/strong><\/p>\n

Milli.Az x\u0259b\u0259r verir ki, ukraynal\u0131 dietoloq Nataliya Samoylenko bu suala cavab verir.<\/p>\n

Kanola ya\u011f\u0131 n\u0259 d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r?<\/strong><\/p>\n

Samoylenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259baxan ya\u011f\u0131ndan – x\u00fcsusil\u0259 d\u0259 q\u0131zartma \u00fc\u00e7\u00fcn tez-tez istifad\u0259 edildikd\u0259 – art\u0131q miqdarda q\u0259bul etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskini art\u0131r\u0131r.<\/p>\n

“Kanola ya\u011f\u0131 maraql\u0131 bir m\u0259hsuldur. T\u0259xmin\u0259n 20 il \u0259vv\u0259l Avropada bu ya\u011f\u0131n istifad\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin azalmas\u0131na s\u0259b\u0259b olmu\u015fdu,” – dey\u0259 dietoloq qeyd edir.<\/p>\n

Bunun s\u0259b\u0259bi ya\u011f tur\u015fular\u0131n\u0131n t\u0259rkibind\u0259ki f\u0259rql\u0259rdir. Kanola ya\u011f\u0131 damar divarlar\u0131nda iltihab\u0131 v\u0259 lipid balans\u0131nda pozuntular\u0131 g\u00fcn\u0259baxan ya\u011f\u0131 q\u0259d\u0259r aktiv \u015f\u0259kild\u0259 yaratm\u0131r.<\/p>\n

Kanola ya\u011f\u0131n\u0131n faydalar\u0131<\/strong><\/p>\n

Kanola ya\u011f\u0131 m\u00fcxt\u0259lif \u00fcst\u00fcnl\u00fckl\u0259r\u0259 malikdir, lakin orta miqdarda istifad\u0259 edildikd\u0259 faydal\u0131d\u0131r:<\/p>\n

Sa\u011flam ya\u011f t\u0259rkibi – T\u0259rkibind\u0259 \u00e7oxlu mono-doymam\u0131\u015f ya\u011f tur\u015fular\u0131 var, bu da “pis” xolesterinin (LDL) s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Omega-3 ya\u011f tur\u015fular\u0131 – Bitki m\u0259n\u015f\u0259li alfa-linolen tur\u015fusu (ALA) il\u0259 z\u0259ngindir v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

A\u015fa\u011f\u0131 doymu\u015f ya\u011f nisb\u0259ti – Hindqozu v\u0259 palma ya\u011f\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 daha az doymu\u015f ya\u011f ehtiva edir, g\u00fcnd\u0259lik istifad\u0259 \u00fc\u00e7\u00fcn daha uy\u011fundur.<\/p>\n

E vitamini – H\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259rd\u0259n qoruyan antioksidant x\u00fcsusiyy\u0259tin\u0259 malikdir.<\/p>\n

\u0130stifad\u0259 qaydas\u0131:<\/p>\n

Salatlar v\u0259 haz\u0131r yem\u0259kl\u0259r \u00fc\u00e7\u00fcn soyuq s\u0131x\u0131lm\u0131\u015f, t\u0259mizl\u0259nm\u0259mi\u015f kanola ya\u011f\u0131 se\u00e7ilm\u0259lidir.<\/p>\n

Q\u0131zartma \u00fc\u00e7\u00fcn is\u0259 t\u0259mizl\u0259nmi\u015f (rafin\u0259 edilmi\u015f) kanola ya\u011f\u0131 daha m\u00fcnasibdir, \u00e7\u00fcnki onun t\u00fcst\u00fc n\u00f6qt\u0259si y\u00fcks\u0259kdir.<\/p>\n

\u018fn yax\u015f\u0131 ya\u011f hans\u0131d\u0131r?<\/strong><\/p>\n

Dietoloq qeyd edir ki, b\u00fct\u00fcn ya\u011flar aras\u0131nda \u0259n sa\u011flam se\u00e7im zeytun ya\u011f\u0131d\u0131r.<\/p>\n

Keyfiyy\u0259tli kanola ya\u011f\u0131 nec\u0259 se\u00e7ilm\u0259lidir?<\/p>\n

Dad v\u0259 qoxu:<\/p>\n

Y\u00fcks\u0259k keyfiyy\u0259tli, t\u0259mizl\u0259nm\u0259mi\u015f kanola ya\u011f\u0131n\u0131n y\u00fcng\u00fcl f\u0131nd\u0131q v\u0259 ya k\u0259l\u0259m\u0259b\u0259nz\u0259r qoxusu olur. Ac\u0131l\u0131q v\u0259 ya metal, kimy\u0259vi qoxular hiss olunursa, bu ya\u011f ya keyfiyy\u0259tsizdir, ya da xarab olub.<\/p>\n

R\u0259ngi:<\/p>\n

T\u0259mizl\u0259nm\u0259mi\u015f ya\u011flar q\u0131z\u0131l\u0131-sar\u0131dan k\u0259hr\u0259baya q\u0259d\u0259r r\u0259ngd\u0259 olmal\u0131d\u0131r. \u00c7ox t\u00fcnd v\u0259 ya bulan\u0131q ya\u011flar z\u0259if filtrasiya v\u0259 ya xarab olma \u0259lam\u0259ti ola bil\u0259r.<\/p>\n

T\u0259rkib v\u0259 etiket:<\/p>\n

Etiketl\u0259rd\u0259 bu c\u00fcml\u0259l\u0259r\u0259 diqq\u0259t yetirin:<\/p>\n

“Trans ya\u011flar ehtiva etmir”<\/p>\n

“GMO-suz”<\/p>\n

“Birinci soyuq s\u0131x\u0131m”<\/p>\n

T\u0259rkib hiss\u0259sind\u0259 yaln\u0131z 100% kanola ya\u011f\u0131 g\u00f6st\u0259rilm\u0259lidir.<\/p>\n

Qabla\u015fd\u0131rma:<\/p>\n

T\u00fcnd r\u0259ngli \u015f\u00fc\u015f\u0259 butulka \u0259n ideal se\u00e7imdir, \u00e7\u00fcnki ya\u011f\u0131 i\u015f\u0131qdan qoruyur. \u018fg\u0259r plastik qabdad\u0131rsa, qida \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulmu\u015f (PET, HDPE il\u0259 i\u015far\u0259l\u0259nmi\u015f) material olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Market r\u0259fl\u0259rind\u0259 asanl\u0131qla tap\u0131lan kanola ya\u011f\u0131 haqq\u0131nda fikir ayr\u0131l\u0131qlar\u0131 davam edir. B\u0259zil\u0259ri onu sa\u011flam ya\u011f m\u0259nb\u0259yi kimi q\u0259bul edir, dig\u0259rl\u0259ri is\u0259 m\u00fcmk\u00fcn sa\u011flaml\u0131q riskl\u0259rin\u0259 g\u00f6r\u0259 ondan uzaq durur. B\u0259s \u0259slind\u0259 kanola ya\u011f\u0131 sa\u011flamd\u0131rm\u0131? Milli.Az x\u0259b\u0259r verir ki, ukraynal\u0131 dietoloq Nataliya Samoylenko bu suala cavab verir. Kanola ya\u011f\u0131 n\u0259 d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r? Samoylenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259baxan ya\u011f\u0131ndan – x\u00fcsusil\u0259 d\u0259 q\u0131zartma \u00fc\u00e7\u00fcn tez-tez istifad\u0259 edildikd\u0259 – art\u0131q miqdarda q\u0259bul etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskini art\u0131r\u0131r. “Kanola ya\u011f\u0131 maraql\u0131 bir m\u0259hsuldur. T\u0259xmin\u0259n 20 il \u0259vv\u0259l Avropada bu ya\u011f\u0131n istifad\u0259si \u00fcr\u0259k-damar…<\/p>\n","protected":false},"author":2,"featured_media":802197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",650,410,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",650,410,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",650,410,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4-579x365.jpg",579,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",640,404,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",650,410,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",650,410,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/cb33a0a790c4e669766e093c712754b4.jpg",650,410,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Market r\u0259fl\u0259rind\u0259 asanl\u0131qla tap\u0131lan kanola ya\u011f\u0131 haqq\u0131nda fikir ayr\u0131l\u0131qlar\u0131 davam edir. B\u0259zil\u0259ri onu sa\u011flam ya\u011f m\u0259nb\u0259yi kimi q\u0259bul edir, dig\u0259rl\u0259ri is\u0259 m\u00fcmk\u00fcn sa\u011flaml\u0131q riskl\u0259rin\u0259 g\u00f6r\u0259 ondan uzaq durur. B\u0259s \u0259slind\u0259 kanola ya\u011f\u0131 sa\u011flamd\u0131rm\u0131? Milli.Az x\u0259b\u0259r verir ki, ukraynal\u0131 dietoloq Nataliya Samoylenko bu suala cavab verir. Kanola ya\u011f\u0131 n\u0259 d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r? Samoylenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259baxan ya\u011f\u0131ndan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802196"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802196"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802196\/revisions"}],"predecessor-version":[{"id":802198,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802196\/revisions\/802198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/802197"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}