Dietoloqlar immuniteti g\u00fccl\u0259ndir\u0259n v\u0259 iltihab\u0131 azaldan m\u0259hsullar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. 2025-ci ild\u0259 istehlak\u00e7\u0131lar getdikc\u0259 daha \u00e7ox ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259hsullara \u00fcst\u00fcnl\u00fck verirl\u0259r. Onlar h\u0259m d\u0259 daha ekonomik v\u0259 bitki m\u0259n\u015f\u0259li alternativl\u0259r axtar\u0131rlar.<\/p>\n
Lent.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, sor\u011fuda 874 lisenziyal\u0131 dietoloq i\u015ftirak edib:<\/p>\n
Ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u201csuperfood\u201d adland\u0131r\u0131lan m\u0259hsullara maraq son ill\u0259rd\u0259 artmaqda davam edir. Bu m\u0259hsullar t\u0259kc\u0259 vitamin, mineral v\u0259 antioksidant z\u0259nginliyi il\u0259 deyil, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259si \u2013 o c\u00fcml\u0259d\u0259n h\u0259zm sisteminin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131, immunitetin g\u00fccl\u0259ndirilm\u0259si, iltihab\u0131n azald\u0131lmas\u0131 v\u0259 xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u2013 il\u0259 qiym\u0259tl\u0259ndirilir. \u018flav\u0259 \u00fcst\u00fcnl\u00fck is\u0259 onlar\u0131n \u0259ld\u0259 edilm\u0259sinin asan olmas\u0131d\u0131r.<\/p>\n
2025-ci ilin superfood siyah\u0131s\u0131nda lider olan 10 m\u0259hsul:<\/p>\n
Fermentl\u0259\u015fdirilmi\u015f m\u0259hsullar \u2013 kefir, qat\u0131q, kim\u00e7i, kombu\u00e7a v\u0259 dig\u0259r probiotik t\u0259sir\u0259 malik qidalar sa\u011flam ba\u011f\u0131rsaq floras\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n
Gil\u0259meyv\u0259l\u0259r \u2013 moruq, yaban\u0131 mersin, zo\u011fal v\u0259 dig\u0259r m\u00f6vs\u00fcmi gil\u0259meyv\u0259l\u0259r t\u0259rkibind\u0259 C vitamini, lif v\u0259 antioksidantlar say\u0259sind\u0259 yenid\u0259n populyarla\u015f\u0131b.<\/p>\n
S\u00fcm\u00fck bulyonu \u2013 bu siyah\u0131n\u0131n yeni i\u015ftirak\u00e7\u0131lar\u0131ndand\u0131r; kollagen v\u0259 oynaq, el\u0259c\u0259 d\u0259 h\u0259zmi d\u0259st\u0259kl\u0259y\u0259n amin tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n
Toxumlar \u2013 \u00e7ia v\u0259 \u00e7\u0259t\u0259n\u0259 toxumu Omeqa-3, z\u00fclal v\u0259 lifl\u0259 z\u0259ngin bitki m\u0259n\u015f\u0259li alternativl\u0259r axtaranlar\u0131n sevimlisidir.<\/p>\n
Avokado \u2013 uzun m\u00fcdd\u0259tdir d\u00fczg\u00fcn qidalanma t\u0259r\u0259fdarlar\u0131n\u0131n menyusunda yer alan bu meyv\u0259 doymam\u0131\u015f ya\u011flar v\u0259 vitaminl\u0259rl\u0259 doludur.<\/p>\n
Yarpaql\u0131 g\u00f6y\u0259rtil\u0259r \u2013 ispanaq, kale k\u0259l\u0259mi v\u0259 dig\u0259r g\u00f6y\u0259rtil\u0259r immuniteti m\u00f6hk\u0259ml\u0259ndirir v\u0259 orqanizmi t\u0259mizl\u0259yir.<\/p>\n
Qoz-f\u0131nd\u0131q \u2013 x\u00fcsusil\u0259 badam v\u0259 qoz E vitamini, faydal\u0131 ya\u011flar v\u0259 maqneziumla z\u0259ngindir.<\/p>\n
Q\u0259dim d\u0259nli bitkil\u0259r \u2013 amaranta, kinoa v\u0259 polba balansl\u0131 qidalanman\u0131 se\u00e7\u0259nl\u0259r \u00fc\u00e7\u00fcn ideald\u0131r.<\/p>\n
Ya\u015f\u0131l \u00e7ay \u2013 metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259n v\u0259 h\u00fcceyr\u0259l\u0259ri qoruyan katexinl\u0259r v\u0259 dig\u0259r antioksidantlarla z\u0259ngindir.<\/p>\n
Paxlal\u0131lar \u2013 noxud, lobya, m\u0259rcim\u0259k v\u0259 qara noxud h\u0259m bitki m\u0259n\u015f\u0259li z\u00fclal, h\u0259m d\u0259 lifin \u0259sas m\u0259nb\u0259yidir.<\/p>\n
Qeyd olunur ki, gil\u0259meyv\u0259l\u0259r, s\u00fcm\u00fck bulyonu v\u0259 g\u00f6y\u0259rtil\u0259r bu illik reytinqin yeni i\u015ftirak\u00e7\u0131lar\u0131d\u0131r, lakin art\u0131q bir \u00e7ox insan\u0131n g\u00fcnd\u0259lik rasionunun ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilibl\u0259r. Bu m\u0259hsullar t\u0259kc\u0259 faydal\u0131 deyil, h\u0259m d\u0259 universald\u0131r \u2013 g\u00fcnd\u0259lik menyuya rahatl\u0131qla daxil edil\u0259 bil\u0259r. H\u0259r\u00e7\u0259nd t\u0259k bir m\u0259hsul balansl\u0131 qidalanman\u0131 \u0259v\u0259z ed\u0259 bilm\u0259z, superfood-lar\u0131n a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 rasiona daxil edilm\u0259si sa\u011flaml\u0131\u011fa do\u011fru bir add\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietoloqlar immuniteti g\u00fccl\u0259ndir\u0259n v\u0259 iltihab\u0131 azaldan m\u0259hsullar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. 2025-ci ild\u0259 istehlak\u00e7\u0131lar getdikc\u0259 daha \u00e7ox ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259hsullara \u00fcst\u00fcnl\u00fck verirl\u0259r. Onlar h\u0259m d\u0259 daha ekonomik v\u0259 bitki m\u0259n\u015f\u0259li alternativl\u0259r axtar\u0131rlar. Lent.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, sor\u011fuda 874 lisenziyal\u0131 dietoloq i\u015ftirak edib: Ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u201csuperfood\u201d adland\u0131r\u0131lan m\u0259hsullara maraq son ill\u0259rd\u0259 artmaqda davam edir. Bu m\u0259hsullar t\u0259kc\u0259 vitamin, mineral v\u0259 antioksidant z\u0259nginliyi il\u0259 deyil, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259si \u2013 o c\u00fcml\u0259d\u0259n h\u0259zm sisteminin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131, immunitetin g\u00fccl\u0259ndirilm\u0259si, iltihab\u0131n azald\u0131lmas\u0131 v\u0259 xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u2013 il\u0259 qiym\u0259tl\u0259ndirilir. \u018flav\u0259 \u00fcst\u00fcnl\u00fck is\u0259…<\/p>\n","protected":false},"author":2,"featured_media":802716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/b4c64bb953ad55451f0c27a3b1039a4b.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloqlar immuniteti g\u00fccl\u0259ndir\u0259n v\u0259 iltihab\u0131 azaldan m\u0259hsullar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. 2025-ci ild\u0259 istehlak\u00e7\u0131lar getdikc\u0259 daha \u00e7ox ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259hsullara \u00fcst\u00fcnl\u00fck verirl\u0259r. Onlar h\u0259m d\u0259 daha ekonomik v\u0259 bitki m\u0259n\u015f\u0259li alternativl\u0259r axtar\u0131rlar. Lent.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, sor\u011fuda 874 lisenziyal\u0131 dietoloq i\u015ftirak edib: Ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u201csuperfood\u201d adland\u0131r\u0131lan m\u0259hsullara maraq son ill\u0259rd\u0259 artmaqda davam edir. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802715"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802715"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802715\/revisions"}],"predecessor-version":[{"id":802717,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/802715\/revisions\/802717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/802716"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}