B\u0259zi qidalar var ki, s\u00fcdl\u0259 yax\u015f\u0131 uy\u011funla\u015fm\u0131r, \u00e7\u00fcnki birl\u0259\u015fm\u0259 h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 ya banan v\u0259 bal\u0131q kimi qida madd\u0259l\u0259rinin sorulmas\u0131n\u0131 azalda bil\u0259r.<\/p>\n
S\u00fcd z\u00fclal, kalsium v\u0259 vitaminl\u0259r kimi \u0259sas qida madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 bir \u00e7ox p\u0259hrizl\u0259rin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. \u201cTimes of India\u201dn\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, sa\u011flam h\u0259yat t\u0259rzinin vacib hiss\u0259si olsa da s\u00fcdl\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259li oldu\u011funuz be\u015f qida var.<\/p>\n
Banan<\/strong><\/em><\/p>\n \u00c7oxlar\u0131 banan v\u0259 s\u00fcd\u00fcn sa\u011flam birl\u0259\u015fm\u0259 yaratd\u0131\u011f\u0131na inansa da, bu c\u00fctl\u0259\u015fm\u0259 \u0259slind\u0259 h\u0259zm \u00fc\u00e7\u00fcn olduqca a\u011f\u0131rd\u0131r. B\u0259d\u0259n h\u0259r ikisini emal etm\u0259k \u00fc\u00e7\u00fcn daha uzun zaman v\u0259 enerji s\u0259rf edir, bu da sizi yor\u011fun v\u0259 l\u0259ng hiss etdir\u0259 bil\u0259r.<\/p>\n Yax\u015f\u0131 h\u0259zm \u00fc\u00e7\u00fcn bunlardan ayr\u0131-ayr\u0131l\u0131qda l\u0259zz\u0259t almaq daha yax\u015f\u0131d\u0131r.<\/p>\n Bal\u0131q<\/strong><\/em><\/p>\n H\u0259m bal\u0131q, h\u0259m d\u0259 s\u00fcd qidal\u0131d\u0131r. Lakin onlar\u0131n birlikd\u0259 istehlak\u0131 qida z\u0259h\u0259rl\u0259nm\u0259si v\u0259 ya m\u0259d\u0259 yanmas\u0131 kimi h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu birl\u0259\u015fm\u0259 d\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r. Bu riskl\u0259rd\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn ikisini p\u0259hrizinizd\u0259 qar\u0131\u015fd\u0131rmama\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir.<\/p>\n Sitrus meyv\u0259l\u0259ri<\/strong><\/em><\/p>\n S\u00fcd\u00fcn porta\u011fal v\u0259 ya limon kimi sitrus meyv\u0259l\u0259ri il\u0259 birl\u0259\u015fm\u0259si m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Bu meyv\u0259l\u0259rd\u0259ki tur\u015fuluq m\u0259d\u0259d\u0259ki s\u00fcd\u00fc k\u0259s\u0259 bil\u0259r, \u00fcr\u0259kbulanma v\u0259 ya h\u0259tta qusmaya s\u0259b\u0259b ola bil\u0259r. S\u00fcd i\u00e7m\u0259zd\u0259n \u0259vv\u0259l, sitrus meyv\u0259l\u0259rini is\u0259 yedikd\u0259n sonra \u0259n az\u0131 iki saat g\u00f6zl\u0259m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n Qovun<\/strong><\/em><\/p>\n Qovun su il\u0259 z\u0259ngindir, s\u00fcd is\u0259 i\u015fl\u0259tm\u0259 funksiyas\u0131n\u0131 yerin\u0259 yetirir. Bunlar\u0131 birlikd\u0259 istehlak etm\u0259k m\u0259d\u0259 narahatl\u0131\u011f\u0131na v\u0259 \u015fi\u015fkinliy\u0259 s\u0259b\u0259b ola bil\u0259r. Daha rahat bir h\u0259zm t\u0259cr\u00fcb\u0259si \u00fc\u00e7\u00fcn bu ikisini birl\u0259\u015fdirm\u0259kd\u0259n \u00e7\u0259kinm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n Duzlu q\u0259lyanalt\u0131lar<\/strong><\/em><\/p>\n \u00c7ips v\u0259 simit kimi duzlu q\u0259lyanalt\u0131lar susuzluq hissi yarada bil\u0259r v\u0259 daha sonra s\u00fcd i\u00e7m\u0259k b\u0259d\u0259nin elektrolit balans\u0131n\u0131 poza bil\u0259r. Qar\u0131\u015f\u0131q \u015fi\u015fkinlik v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 onlardan ayr\u0131-ayr\u0131l\u0131qda z\u00f6vq almaq daha yax\u015f\u0131d\u0131r.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259zi qidalar var ki, s\u00fcdl\u0259 yax\u015f\u0131 uy\u011funla\u015fm\u0131r, \u00e7\u00fcnki birl\u0259\u015fm\u0259 h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 ya banan v\u0259 bal\u0131q kimi qida madd\u0259l\u0259rinin sorulmas\u0131n\u0131 azalda bil\u0259r. S\u00fcd z\u00fclal, kalsium v\u0259 vitaminl\u0259r kimi \u0259sas qida madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 bir \u00e7ox p\u0259hrizl\u0259rin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. \u201cTimes of India\u201dn\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, sa\u011flam h\u0259yat t\u0259rzinin vacib hiss\u0259si olsa da s\u00fcdl\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259li oldu\u011funuz be\u015f qida var. Banan \u00c7oxlar\u0131 banan v\u0259 s\u00fcd\u00fcn sa\u011flam birl\u0259\u015fm\u0259 yaratd\u0131\u011f\u0131na inansa da, bu c\u00fctl\u0259\u015fm\u0259 \u0259slind\u0259 h\u0259zm \u00fc\u00e7\u00fcn olduqca a\u011f\u0131rd\u0131r. B\u0259d\u0259n h\u0259r ikisini emal etm\u0259k \u00fc\u00e7\u00fcn daha uzun zaman v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":803195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/91a4d5c9174584668926585463110235283.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalar var ki, s\u00fcdl\u0259 yax\u015f\u0131 uy\u011funla\u015fm\u0131r, \u00e7\u00fcnki birl\u0259\u015fm\u0259 h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 ya banan v\u0259 bal\u0131q kimi qida madd\u0259l\u0259rinin sorulmas\u0131n\u0131 azalda bil\u0259r. S\u00fcd z\u00fclal, kalsium v\u0259 vitaminl\u0259r kimi \u0259sas qida madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 bir \u00e7ox p\u0259hrizl\u0259rin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. \u201cTimes of India\u201dn\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, sa\u011flam h\u0259yat t\u0259rzinin vacib hiss\u0259si olsa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/803193"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=803193"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/803193\/revisions"}],"predecessor-version":[{"id":803196,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/803193\/revisions\/803196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/803195"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=803193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=803193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=803193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}