{"id":803555,"date":"2025-04-30T16:17:31","date_gmt":"2025-04-30T12:17:31","guid":{"rendered":"https:\/\/arantv.az\/?p=803555"},"modified":"2025-04-30T16:17:31","modified_gmt":"2025-04-30T12:17:31","slug":"usaqlar-niy%c9%99-imtahanda-stress-yasayir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=803555","title":{"rendered":"U\u015faqlar niy\u0259 imtahanda stress ya\u015fay\u0131r?"},"content":{"rendered":"

Stress \u2013 \u015f\u0259xsin neqativ hadis\u0259 olaca\u011f\u0131 d\u00fc\u015f\u00fcnc\u0259sinin yaratd\u0131\u011f\u0131 narahatl\u0131q hal\u0131d\u0131r. G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda stress yaradan bir \u00e7ox situasiya il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. Uzunm\u00fcdd\u0259tli v\u0259 intensiv stress beyin v\u0259 dig\u0259r bioloji sisteml\u0259rin strukturuna v\u0259 inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bu is\u0259 n\u0259tic\u0259 etibaril\u0259 \u00f6yr\u0259nm\u0259, davran\u0131\u015f, fiziki v\u0259 zehni sa\u011flaml\u0131qla ba\u011fl\u0131 probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. X\u00fcsusil\u0259 stressin beynin inki\u015faf\u0131n\u0131n h\u0259ssas d\u00f6vrl\u0259rind\u0259 ya\u015fanmas\u0131 t\u0259hl\u00fck\u0259li n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Stress \u00e7\u0259tin fiziki v\u0259 ya emosional v\u0259ziyy\u0259t\u0259 qar\u015f\u0131 b\u0259d\u0259nin normal reaksiyas\u0131d\u0131r. Bizd\u0259 \u0259s\u0259b, h\u0259y\u0259can v\u0259 ya narahatl\u0131q hissi yaradan ist\u0259nil\u0259n hadis\u0259d\u0259n qaynaqlana bil\u0259r. O, h\u0259m d\u0259 t\u0259l\u0259bl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn m\u00f6vcud resurslar\u0131n kifay\u0259t etm\u0259diyi hallarda ortaya \u00e7\u0131x\u0131r.<\/p>\n

\u0130mtahan stressi is\u0259, imtahandan \u0259vv\u0259l v\u0259 ya imtahan zaman\u0131 bacar\u0131qlar\u0131n s\u0259m\u0259r\u0259li istifad\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n narahatl\u0131q hal\u0131d\u0131r. Bu stress formas\u0131, \u00fcmumi stress\u0259 b\u0259nz\u0259s\u0259 d\u0259, yaranma s\u0259b\u0259bi imtahanla ba\u011fl\u0131 narahatl\u0131qlard\u0131r. Bel\u0259 hallar \u0259sas\u0259n q\u0259bul imtahanlar\u0131, burax\u0131l\u0131\u015f imtahanlar\u0131 v\u0259 summativ qiym\u0259tl\u0259ndirm\u0259 kimi v\u0259ziyy\u0259tl\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Y\u0259ni, bizd\u0259 narahatl\u0131q yaradan ist\u0259nil\u0259n qiym\u0259tl\u0259ndirm\u0259 prosesi imtahan stressin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ<\/a>-a dan\u0131\u015fan psixoloq F\u0259rqan\u0259 Mehmanq\u0131z\u0131 qeyd edib ki, u\u015faqlar\u0131n imtahanlardan z\u0259if n\u0259tic\u0259 \u0259ld\u0259 etm\u0259si b\u0259z\u0259n qorxu il\u0259 \u0259laq\u0259l\u0259ndirilir:<\/p>\n

\"U\u015faqlar“Lakin m\u0259n d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, imtahanlar \u015f\u0259ffaf \u015f\u0259kild\u0259 apar\u0131l\u0131r. Oxuyan v\u0259 haz\u0131rla\u015fan u\u015faq y\u00fcks\u0259k bal toplay\u0131r. Kims\u0259 y\u00fcks\u0259k bal toplay\u0131rsa, onun bal\u0131 az yaz\u0131lm\u0131r. U\u015fa\u011f\u0131n stres ke\u00e7irm\u0259si h\u0259m ail\u0259, h\u0259m d\u0259 \u015fagirdin \u00f6z\u00fc il\u0259 ba\u011fl\u0131d\u0131r. \u018fg\u0259r u\u015faq psixoloji bax\u0131mdan h\u0259ssasd\u0131rsa, t\u0259bii ki, stress ya\u015fayacaq. H\u0259r bir u\u015faq h\u0259y\u0259canlan\u0131r, \u00e7\u00fcnki h\u0259r bir imtahan m\u0259suliyy\u0259t dem\u0259kdir. \u0130mtahan zaman\u0131 h\u0259y\u0259can ya\u015famaq tamamil\u0259 normald\u0131r. \u018fslind\u0259, he\u00e7 bir stress v\u0259 h\u0259y\u0259can ke\u00e7irm\u0259m\u0259k bu hallarda anormal say\u0131l\u0131r. M\u00fc\u0259lliml\u0259r u\u015faqlar\u0131n psixoloji v\u0259ziyy\u0259tini bilirl\u0259r v\u0259 onlara uy\u011fun yana\u015f\u0131rlar. U\u015faqlar m\u00fc\u0259lliml\u0259rin\u0259 m\u00fcraci\u0259t edir, stressin idar\u0259 olunmas\u0131 v\u0259 imtahana psixoloji haz\u0131rl\u0131q yollar\u0131n\u0131 \u00f6yr\u0259nirl\u0259r.”<\/p>\n

Psixoloqun fikrinc\u0259, \u00fcmumiyy\u0259tl\u0259 imtahan \u00f6nc\u0259si d\u00f6vrd\u0259 valideyn\u2013u\u015faq m\u00fcnasib\u0259ti f\u0259rqli t\u0259nziml\u0259nm\u0259lidir. U\u015faq m\u0259suliyy\u0259t hissini d\u0259rk etm\u0259lidir:<\/p>\n

“U\u015faqlar ill\u0259rl\u0259 m\u00fc\u0259llim yan\u0131na haz\u0131rla\u015fma\u011fa gedirl\u0259r, ail\u0259 bu haz\u0131rl\u0131q \u00fc\u00e7\u00fcn \u00f6d\u0259ni\u015f edir. Bu, t\u0259kc\u0259 u\u015faq \u00fc\u00e7\u00fcn deyil, valideyn \u00fc\u00e7\u00fcn d\u0259 stress yarad\u0131r. Bu, tamamil\u0259 normal hald\u0131r. Bir u\u015fa\u011f\u0131n bir ne\u00e7\u0259 m\u00fc\u0259llim\u0259 gedib haz\u0131rla\u015fmas\u0131 ail\u0259 \u00fc\u00e7\u00fcn az x\u0259rc deyil. Haz\u0131rda Az\u0259rbaycanda orta ayl\u0131q maa\u015f 400\u2013500 manat civar\u0131ndad\u0131r. Bel\u0259 olan halda h\u0259m ail\u0259d\u0259, h\u0259m d\u0259 u\u015faqda stressin olmas\u0131 ba\u015fad\u00fc\u015f\u00fcl\u0259ndir. Amma bu stressin idar\u0259 olunmas\u0131 u\u015fa\u011f\u0131n m\u0259suliyy\u0259t hissind\u0259n v\u0259 haz\u0131rl\u0131q s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r. Bilgisi olan u\u015faq \u00f6z\u00fcn\u0259 g\u00fcv\u0259n\u0259c\u0259k v\u0259 bu h\u0259y\u0259can\u0131n \u00f6hd\u0259sind\u0259n g\u0259l\u0259c\u0259k. Bundan \u0259lav\u0259, s\u0131naq imtahanlar\u0131n\u0131n ke\u00e7irilm\u0259si d\u0259 u\u015fa\u011f\u0131n stres v\u0259 h\u0259y\u0259can\u0131 il\u0259 ba\u015f etm\u0259si \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r t\u0259sirlidir. Bu proses u\u015fa\u011f\u0131n suallara v\u0259 imtahan \u015f\u0259raitin\u0259 uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k edir.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress \u2013 \u015f\u0259xsin neqativ hadis\u0259 olaca\u011f\u0131 d\u00fc\u015f\u00fcnc\u0259sinin yaratd\u0131\u011f\u0131 narahatl\u0131q hal\u0131d\u0131r. G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda stress yaradan bir \u00e7ox situasiya il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. Uzunm\u00fcdd\u0259tli v\u0259 intensiv stress beyin v\u0259 dig\u0259r bioloji sisteml\u0259rin strukturuna v\u0259 inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bu is\u0259 n\u0259tic\u0259 etibaril\u0259 \u00f6yr\u0259nm\u0259, davran\u0131\u015f, fiziki v\u0259 zehni sa\u011flaml\u0131qla ba\u011fl\u0131 probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. X\u00fcsusil\u0259 stressin beynin inki\u015faf\u0131n\u0131n h\u0259ssas d\u00f6vrl\u0259rind\u0259 ya\u015fanmas\u0131 t\u0259hl\u00fck\u0259li n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Stress \u00e7\u0259tin fiziki v\u0259 ya emosional v\u0259ziyy\u0259t\u0259 qar\u015f\u0131 b\u0259d\u0259nin normal reaksiyas\u0131d\u0131r. Bizd\u0259 \u0259s\u0259b, h\u0259y\u0259can v\u0259 ya narahatl\u0131q hissi yaradan ist\u0259nil\u0259n hadis\u0259d\u0259n qaynaqlana bil\u0259r. O, h\u0259m d\u0259 t\u0259l\u0259bl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":803556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",650,393,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",650,393,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",650,393,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434-604x365.png",604,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",640,387,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",650,393,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",650,393,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/04\/1434.png",650,393,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Stress \u2013 \u015f\u0259xsin neqativ hadis\u0259 olaca\u011f\u0131 d\u00fc\u015f\u00fcnc\u0259sinin yaratd\u0131\u011f\u0131 narahatl\u0131q hal\u0131d\u0131r. G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda stress yaradan bir \u00e7ox situasiya il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. Uzunm\u00fcdd\u0259tli v\u0259 intensiv stress beyin v\u0259 dig\u0259r bioloji sisteml\u0259rin strukturuna v\u0259 inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bu is\u0259 n\u0259tic\u0259 etibaril\u0259 \u00f6yr\u0259nm\u0259, davran\u0131\u015f, fiziki v\u0259 zehni sa\u011flaml\u0131qla ba\u011fl\u0131 probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. X\u00fcsusil\u0259 stressin beynin inki\u015faf\u0131n\u0131n h\u0259ssas d\u00f6vrl\u0259rind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/803555"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=803555"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/803555\/revisions"}],"predecessor-version":[{"id":803557,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/803555\/revisions\/803557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/803556"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=803555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=803555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=803555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}