{"id":803903,"date":"2025-05-03T10:17:11","date_gmt":"2025-05-03T06:17:11","guid":{"rendered":"https:\/\/arantv.az\/?p=803903"},"modified":"2025-05-03T10:17:11","modified_gmt":"2025-05-03T06:17:11","slug":"sos-bu-z%c9%99r%c9%99rli-ickil%c9%99r-m%c9%99kt%c9%99bl%c9%99r%c9%99-d%c9%99-ayaq-acib-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=803903","title":{"rendered":"SOS: Bu z\u0259r\u0259rli i\u00e7kil\u0259r m\u0259kt\u0259bl\u0259r\u0259 d\u0259 ayaq a\u00e7\u0131b – X\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"

G\u0259ncl\u0259r aras\u0131nda artan q\u0259fil \u00f6l\u00fcml\u0259rin bir s\u0259b\u0259bi d\u0259 enerji i\u00e7kil\u0259ri ola bil\u0259r, \u00e7\u00fcnki…; h\u0259kim \u0259halini bu m\u0259hsullardan uzaq olma\u011fa \u00e7a\u011f\u0131rd\u0131<\/strong><\/h3>\n

\u201cHaz\u0131rda g\u0259ncl\u0259rin sev\u0259r\u0259k i\u00e7diyi enerji i\u00e7kil\u0259ri sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi probleml\u0259r yarad\u0131r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, enerji i\u00e7kil\u0259rinin sat\u0131\u015f\u0131 qanunvericilikl\u0259 18 ya\u015f\u0131ndan a\u015fa\u011f\u0131 \u015f\u0259xsl\u0259r\u0259 t\u00f6vsiy\u0259 olunmur. Bunun da s\u0259b\u0259bi h\u0259min i\u00e7kil\u0259rin inki\u015fafda olan orqanizm\u0259 z\u0259r\u0259r vura bilm\u0259si ehtimallar\u0131d\u0131r\u201d.<\/strong><\/p>\n

Bu fikirl\u0259ri Modern.az-a qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n \u00fczv\u00fc M\u0259hs\u0259ti H\u00fcseynova bildirib.<\/p>\n

O qeyd edib ki, bu g\u00fcn m\u0259kt\u0259b v\u0259 universitet k\u0259narlar\u0131nda enerji i\u00e7kil\u0259rinin azya\u015fl\u0131lara sat\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6r\u0259 bil\u0259rik.<\/p>\n

\u201cN\u0259tic\u0259d\u0259 g\u00f6r\u00fcr\u00fck ki, bu i\u00e7kil\u0259rin sat\u0131\u015f\u0131nda m\u00fc\u015ft\u0259rinin ya\u015f\u0131 n\u0259z\u0259r\u0259 al\u0131nm\u0131r. M\u0259hsullar\u0131n z\u0259r\u0259rl\u0259ri t\u0259rkibind\u0259ki madd\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. Y\u00fcks\u0259k miqdarda kofein, \u015f\u0259k\u0259r v\u0259 dig\u0259r kimy\u0259vi madd\u0259l\u0259rin olmas\u0131 insan orqanizmi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. B\u0259z\u0259n bu madd\u0259l\u0259ri vitamin ad\u0131 alt\u0131nda m\u0259hsul \u00fcz\u0259rin\u0259 yaz\u0131rlar. Sintetik madd\u0259l\u0259rd\u0259n ibar\u0259t olduqlar\u0131 \u00fc\u00e7\u00fcn insan orqanizmi z\u0259r\u0259rli hesab olunur\u201d,- M.H\u00fcseynova h\u0259y\u0259can t\u0259bili \u00e7al\u0131b.<\/p>\n

M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdar edib ki, bu i\u00e7kil\u0259ri daimi q\u0259bul etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, \u015f\u0259k\u0259rli diabet riskini art\u0131r\u0131r: \u201cT\u0259rkibind\u0259 olan kofein yor\u011funlu\u011fu azaltsa da, art\u0131q q\u0259bul etm\u0259k yuxusuzluq, i\u015ftahs\u0131zl\u0131q, narahatl\u0131l\u0131q yarad\u0131r. Jen\u015fen bitkisi immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 \u015f\u0259rait yaratsa da, enerji i\u00e7kisinin t\u0259rkibind\u0259 olduqda \u00f6z funksiyas\u0131n\u0131 itirir\u201d.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 20-25 ya\u015fl\u0131 g\u0259ncl\u0259r bu i\u00e7kil\u0259rd\u0259n uzaq dursalar yax\u015f\u0131 olar: \u201cBu, t\u00fck\u0259nmi\u015flik enerjisini art\u0131r\u0131r. H\u0259m\u00e7inin reproduktiv sa\u011flaml\u0131\u011fa z\u0259r\u0259rdir. Elmi t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, enerji i\u00e7kil\u0259ri h\u0259r g\u00fcn i\u00e7ilm\u0259m\u0259lidir. \u00dcst\u0259lik, bu i\u00e7kil\u0259rin \u00e7oxu sad\u0259c\u0259 \u201denerji” ad\u0131 alt\u0131nda sat\u0131l\u0131r”.<\/p>\n

Qeyd ed\u0259k ki, haz\u0131rda \u201cFull\u201d, \u201cBerg\u201d, \u201cHell\u201d, \u201cRed Bull\u201d v\u0259 m\u00fcxt\u0259lif adlarda enerji i\u00e7kil\u0259ri sat\u0131\u015fdad\u0131r.<\/p>\n

Bu alud\u0259\u00e7iliyi nec\u0259 azaltmaq olar? Qada\u011fa n\u0259tic\u0259 ver\u0259rmi?<\/strong><\/p>\n

H\u0259kiml\u0259rin v\u0259 tibb ekspertl\u0259rinin enerji i\u00e7kil\u0259ri il\u0259 ba\u011fl\u0131 m\u00f6vqeyi \u00fcmumilikd\u0259 ehtiyatl\u0131 v\u0259 t\u0259nqidi xarakter da\u015f\u0131y\u0131r. Onlar bu i\u00e7kil\u0259rin t\u0259rkibind\u0259ki stimulla\u015fd\u0131r\u0131c\u0131 madd\u0259l\u0259rin – x\u00fcsusil\u0259 kofein v\u0259 \u015f\u0259k\u0259rin – orqanizm\u0259 q\u0131sa m\u00fcdd\u0259td\u0259 enerji vers\u0259 d\u0259, uzunm\u00fcdd\u0259tli v\u0259 ya n\u0259zar\u0259tsiz istifad\u0259sinin ciddi sa\u011flaml\u0131q f\u0259sadlar\u0131na yol a\u00e7a bil\u0259c\u0259yini bildirirl\u0259r.<\/p>\n

Kardioloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, enerji i\u00e7kil\u0259ri \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc art\u0131r\u0131r, qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r v\u0259 b\u0259zi insanlarda \u00fcr\u0259k ritm poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, x\u00fcsusil\u0259 \u0259vv\u0259ld\u0259n \u00fcr\u0259k-damar problemi olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. G\u0259nc v\u0259 sa\u011flam insanlarda bel\u0259 q\u0259fil \u00fcr\u0259k dayanmas\u0131 hallar\u0131 qeyd\u0259 al\u0131n\u0131b, x\u00fcsusil\u0259 fiziki g\u0259rginlik zaman\u0131 v\u0259 ya alkoqolla birlikd\u0259 istifad\u0259 olunduqda.<\/p>\n

Nevropatoloqlar v\u0259 psixiatrlara g\u00f6r\u0259, enerji i\u00e7kil\u0259ri beynin f\u0259aliyy\u0259ti \u00fcz\u0259rind\u0259 g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir. Davaml\u0131 istifad\u0259si yuxu poz\u011funluqlar\u0131na, \u0259s\u0259bilik, panik atak, depressiya v\u0259 as\u0131l\u0131l\u0131q simptomlar\u0131na s\u0259b\u0259b ola bil\u0259r. Onlar h\u0259m\u00e7inin u\u015faqlar v\u0259 yeniyetm\u0259l\u0259rin sinir sistemi h\u0259l\u0259 tam inki\u015faf etm\u0259diyi \u00fc\u00e7\u00fcn bu i\u00e7kil\u0259rin onlarda daha g\u00fccl\u00fc v\u0259 z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131rlar.<\/p>\n

Endokrinoloqlar v\u0259 diyetoloqlar enerji i\u00e7kil\u0259rinin y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibin\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Onlar bildirirl\u0259r ki, bu i\u00e7kil\u0259rin tez-tez q\u0259bulu piyl\u0259nm\u0259, insulin m\u00fcqavim\u0259ti v\u0259 2-ci tip \u015f\u0259k\u0259rli diabet riskini art\u0131r\u0131r. S\u00fcni \u015firinl\u0259\u015fdiricil\u0259rd\u0259n istifad\u0259 edil\u0259n \u201c\u015f\u0259k\u0259rsiz\u201d versiyalar da madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Pediatrlar bu i\u00e7kil\u0259rin u\u015faqlara \u00fcmumiyy\u0259tl\u0259 verilm\u0259m\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Onlar\u0131n fikrinc\u0259, enerji i\u00e7kil\u0259ri u\u015faqlarda hiperaktivlik, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131, yuxusuzluq v\u0259 davran\u0131\u015f pozuntular\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259m\u00e7inin, erk\u0259n ya\u015flardan bel\u0259 m\u0259hsullara \u00f6yr\u0259\u015fm\u0259k g\u0259l\u0259c\u0259kd\u0259 kofein v\u0259 \u015f\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259sas\u0131n\u0131 qoya bil\u0259r.<\/p>\n

\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) v\u0259 dig\u0259r beyn\u0259lxalq s\u0259hiyy\u0259 qurumlar\u0131 da enerji i\u00e7kil\u0259rinin t\u0259rkibi v\u0259 istifad\u0259sin\u0259 n\u0259zar\u0259tin g\u00fccl\u0259ndirilm\u0259sini t\u00f6vsiy\u0259 edir, x\u00fcsusil\u0259 g\u0259ncl\u0259rin qorunmas\u0131 \u00fc\u00e7\u00fcn ya\u015f m\u0259hdudiyy\u0259tl\u0259rinin t\u0259tbiqini v\u0259 reklamlar\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yirl\u0259r.<\/p>\n

\"Az\u0259rbaycanda<\/p>\n

Vaqif Qarayev<\/strong><\/p>\n

H\u0259kim-pediatr Vaqif Qarayev m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cYeni M\u00fcsavat\u201da fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb: \u201c\u018fslind\u0259, energetik i\u00e7kil\u0259r b\u00fct\u00fcn ya\u015flarda ziyand\u0131r. 18 ya\u015fdan a\u015fa\u011f\u0131 olanlara is\u0259 \u00fcmumiyy\u0259tl\u0259 verm\u0259k olmaz. Amma telekanallar fasil\u0259siz reklam edirl\u0259r. \u0130nsanlarda bel\u0259 bir stereotip formala\u015f\u0131b, h\u0259kim n\u0259 deyir ona m\u0259h\u0259l qoyan yoxdur. \u018fsas sosial \u015f\u0259b\u0259k\u0259l\u0259r v\u0259 telekanallar\u0131n sosial verili\u015fl\u0259rind\u0259 n\u0259 deyilirs\u0259, odur. Energetik i\u00e7kil\u0259rin t\u0259rkibind\u0259 normadan art\u0131q kofein, \u015f\u0259k\u0259r var, onlar b\u00f6y\u00fcy\u0259n orqanizm \u00fc\u00e7\u00fcn ziyand\u0131r, q\u0259tiyy\u0259n olmaz. Energetik i\u00e7kil\u0259rin verdiyi d\u0131rnaqaras\u0131 enerji \u0259slind\u0259 orqanizmi z\u0259ifl\u0259dir. Orqanizm \u00f6z-\u00f6z\u00fcn\u00fc yeyir, bitirir – bel\u0259 bir ifad\u0259 d\u0259 var. \u018fvv\u0259lc\u0259 xo\u015f \u0259hval-ruhiyy\u0259 yarad\u0131r. Amma t\u0259krar q\u0259bul ed\u0259nd\u0259 \u0259s\u0259b sistemin\u0259, \u00fcr\u0259k-damar sistemin\u0259 z\u0259r\u0259r verir. Bu bar\u0259d\u0259 d\u0259f\u0259l\u0259rl\u0259 kardioloqlar da a\u00e7\u0131qlama verib, energetik i\u00e7kil\u0259r \u00fcr\u0259y\u0259 ziyand\u0131r. Amma kardioloqa qulaq asan var?! Ad\u0131n\u0131 tan\u0131nm\u0131\u015f qoyduqlar\u0131 m\u00fc\u011f\u0259nnil\u0259ri bu reklam \u00e7arxlar\u0131na d\u0259v\u0259t edirl\u0259r. C\u0259miyy\u0259td\u0259 h\u00f6rm\u0259ti olan idman\u00e7\u0131lar bel\u0259 energetik i\u00e7kil\u0259ri reklam edir. Ortada kifay\u0259t q\u0259d\u0259r pullar var. Qazanan, qazan\u0131r, amma \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u00f6vladlar\u0131m\u0131zd\u0131r\u201d.<\/p>\n

V.Qarayevin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259bab\u0259t, s\u0259hiyy\u0259, h\u0259kim bu pullar\u0131n qar\u015f\u0131s\u0131nda acizdir:<\/strong>\u00a0\u201cM\u0259n d\u0259 g\u00f6r\u00fcr\u0259m, marketl\u0259rd\u0259 u\u015faqlar energetik i\u00e7ki al\u0131rlar. \u00dcmumiyy\u0259tl\u0259, qazl\u0131, r\u0259ngli i\u00e7kil\u0259r d\u0259 u\u015faq orqanizmin\u0259 ziyand\u0131r. H\u0259min r\u0259ngli i\u00e7kil\u0259ri adi salfet \u00fcz\u0259rind\u0259n s\u00fczg\u0259cd\u0259n ke\u00e7irmi\u015f kimi edin, g\u00f6r\u00fcn orada nec\u0259 \u00e7\u00f6k\u00fcnt\u00fcl\u0259r qal\u0131r. Bu, s\u00fczg\u0259cd\u0259 qal\u0131rsa, eynil\u0259 u\u015faq orqanizmind\u0259 d\u0259 qal\u0131r. Bu, d\u00f6vr\u00fcm\u00fcz\u00fcn b\u0259las\u0131d\u0131r\u201d.<\/p>\n

Pediatr \u201cfast-food\u201dlar\u0131n z\u0259r\u0259rind\u0259n d\u0259 dan\u0131\u015f\u0131b:<\/strong>\u00a0\u201cEl\u0259 \u00f6lk\u0259l\u0259r var ki, \u201dfast-food” m\u0259mulatlar\u0131n\u0131n istehsal\u0131 qada\u011fand\u0131r. O c\u00fcr ia\u015f\u0259 m\u00fc\u0259ssis\u0259l\u0259rini ba\u011flay\u0131blar. Amma bizd\u0259 h\u0259r yerd\u0259 var. Kartof q\u0131zartmas\u0131n\u0131 ham\u0131 bi\u015fir\u0259 bilir. Bunu evd\u0259 bi\u015firin d\u0259. Kartof s\u00f6z\u00fcn\u00fcn sonuna \u201cfree\u201d \u0259lav\u0259 ed\u0259nd\u0259\u00a0 n\u0259 olur. Bunu hans\u0131 ya\u011fda bi\u015firirl\u0259rs\u0259, u\u015faq orqanizmi \u00fc\u00e7\u00fcn k\u00f6k\u00fcnd\u0259n ziyand\u0131r. Bilirsiniz, bunun haqda \u00e7ox dan\u0131\u015fm\u0131\u015f\u0131q, amma e\u015fid\u0259n yoxdur”.<\/p>\n

Qeyd ed\u0259k ki, m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259 enerji i\u00e7kil\u0259rinin alkoqolla birlikd\u0259 istifad\u0259si d\u0259 \u00e7ox risklidir. Alkoqolun yuxululuq v\u0259 sakitl\u0259\u015fdirici t\u0259siri kofeinl\u0259 \u00f6rt\u00fcld\u00fcy\u00fc \u00fc\u00e7\u00fcn insan \u00f6z s\u0259rxo\u015flu\u011funu hiss etmir v\u0259 bu da daha \u00e7ox alkoqol q\u0259buluna, n\u0259tic\u0259d\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 v\u0259 ya riskli davran\u0131\u015flara yol a\u00e7a bil\u0259r. Bu c\u00fcr qar\u0131\u015f\u0131qlar d\u00fcnyada bir \u00e7ox \u00f6lk\u0259d\u0259 qada\u011fan edilib.<\/em><\/p>\n

M\u00fcnt\u0259z\u0259m enerji i\u00e7kisi istifad\u0259si orqanizmin bu madd\u0259l\u0259r\u0259 as\u0131l\u0131 hala d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. As\u0131l\u0131l\u0131q n\u0259tic\u0259sind\u0259 b\u0259d\u0259n daha \u00e7ox kofein v\u0259 stimulla\u015fd\u0131r\u0131c\u0131 t\u0259l\u0259b edir ki, bu da uzunm\u00fcdd\u0259tli nevroloji v\u0259 psixoloji pozuntulara yol a\u00e7a bil\u0259r. \u018flav\u0259 olaraq, bu i\u00e7kil\u0259r fiziki enerjini s\u00fcni \u015f\u0259kild\u0259 art\u0131rd\u0131\u011f\u0131ndan, real istirah\u0259t v\u0259 b\u0259rpa ehtiyac\u0131n\u0131 basq\u0131lay\u0131r v\u0259 b\u0259d\u0259n yor\u011funlu\u011funu vaxt\u0131nda hiss etm\u0259diyi \u00fc\u00e7\u00fcn daha d\u0259rin t\u00fck\u0259nm\u0259 sindromlar\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259ncl\u0259r aras\u0131nda artan q\u0259fil \u00f6l\u00fcml\u0259rin bir s\u0259b\u0259bi d\u0259 enerji i\u00e7kil\u0259ri ola bil\u0259r, \u00e7\u00fcnki…; h\u0259kim \u0259halini bu m\u0259hsullardan uzaq olma\u011fa \u00e7a\u011f\u0131rd\u0131 \u201cHaz\u0131rda g\u0259ncl\u0259rin sev\u0259r\u0259k i\u00e7diyi enerji i\u00e7kil\u0259ri sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi probleml\u0259r yarad\u0131r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, enerji i\u00e7kil\u0259rinin sat\u0131\u015f\u0131 qanunvericilikl\u0259 18 ya\u015f\u0131ndan a\u015fa\u011f\u0131 \u015f\u0259xsl\u0259r\u0259 t\u00f6vsiy\u0259 olunmur. Bunun da s\u0259b\u0259bi h\u0259min i\u00e7kil\u0259rin inki\u015fafda olan orqanizm\u0259 z\u0259r\u0259r vura bilm\u0259si ehtimallar\u0131d\u0131r\u201d. Bu fikirl\u0259ri Modern.az-a qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n \u00fczv\u00fc M\u0259hs\u0259ti H\u00fcseynova bildirib. 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