{"id":804222,"date":"2025-05-05T21:17:27","date_gmt":"2025-05-05T17:17:27","guid":{"rendered":"https:\/\/arantv.az\/?p=804222"},"modified":"2025-05-05T21:17:27","modified_gmt":"2025-05-05T17:17:27","slug":"arzu-olunan-b%c9%99d%c9%99n-formasi-ucun-7-qayda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=804222","title":{"rendered":"Arzu olunan b\u0259d\u0259n formas\u0131 \u00fc\u00e7\u00fcn 7 QAYDA"},"content":{"rendered":"

Sinqapurlu qad\u0131nlar tez-tez art\u0131q \u00e7\u0259kid\u0259n qurtulmaq sah\u0259sind\u0259 t\u0259sirli n\u0259tic\u0259l\u0259r n\u00fcmayi\u015f etdirirl\u0259r. Bunun sirri is\u0259 sad\u0259, lakin t\u0259sirli v\u0259rdi\u015fl\u0259rd\u0259dir.<\/strong><\/p>\n

7 qaydan\u0131 t\u0259qdim edirik:<\/p>\n

Niy\u0259 sinqapurlular k\u00f6k\u0259lir?<\/strong><\/p>\n

Sinqapur l\u0259zz\u0259tli yem\u0259kl\u0259r c\u0259nn\u0259tidir, bu s\u0259b\u0259bd\u0259n orada formada qalmaq asan deyil. Supermarketl\u0259r v\u0259 k\u00fc\u00e7\u0259 yem\u0259kl\u0259ri y\u00fcks\u0259k kalorili t\u0259amlarla doludur v\u0259 s\u00fcr\u0259tli h\u0259yat t\u0259rzi idmana vaxt qoyma\u011fa \u00e7\u0259tinlik yarad\u0131r. Lakin sinqapurlular buna qar\u015f\u0131 d\u00fczg\u00fcn strategiyalarla m\u00fcbariz\u0259 apar\u0131rlar.<\/p>\n

Sinqapurlular\u0131n ar\u0131qlamaq \u00fc\u00e7\u00fcn izl\u0259diyi 7 \u0259sas qayda<\/em><\/p>\n

1. Gec olmadan ax\u015fam yem\u0259yi yeyin<\/strong><\/p>\n

Sinqapurlular ax\u015fam yem\u0259yini gec yem\u0259m\u0259y\u0259 diqq\u0259t edirl\u0259r. Gec yatmaq b\u0259z\u0259n gec q\u0259lyanalt\u0131lara v\u0259 ya a\u011f\u0131r yem\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n

Ax\u015fam yem\u0259yi \u0259n gec saat 20:00-da olmal\u0131d\u0131r. Eyni zamanda, d\u00fcy\u00fc, makaron, \u00e7\u00f6r\u0259k kimi karbohidratlar\u0131 75 faiz azaldaraq onlar\u0131n yerin\u0259 t\u0259r\u0259v\u0259z, toyuq filesi, hindu\u015fka v\u0259 ya bal\u0131q yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r.<\/p>\n

2. Tez yatma\u011fa \u00e7al\u0131\u015f\u0131n<\/strong><\/p>\n

Gec\u0259 oyaq qalmaq b\u0259d\u0259nin kortizol hormonunu ifraz etm\u0259sin\u0259 s\u0259b\u0259b olur. Bu hormon y\u00fcks\u0259k qan t\u0259zyiqi, piyl\u0259nm\u0259 v\u0259 d\u0259ri probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Tez yatmaq h\u0259m d\u0259 gec\u0259 yem\u0259k v\u0259rdi\u015finin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

3. Sad\u0259 karbohidratlardan uzaq durun<\/strong><\/p>\n

Sinqapurlular d\u00fcy\u00fc v\u0259 \u015firin desertl\u0259ri \u00e7ox sevirl\u0259r, lakin onlar\u0131 kompleks karbohidratlarla \u0259v\u0259z edirl\u0259r. Kompleks karbohidratlar (yulaf, paxlal\u0131lar, q\u0259hv\u0259yi d\u00fcy\u00fc, t\u0259r\u0259v\u0259zl\u0259r v\u0259 s.) yava\u015f h\u0259zm olunur, b\u0259d\u0259ni uzunm\u00fcdd\u0259tli enerji il\u0259 t\u0259min edir v\u0259 xolesterini azald\u0131r.<\/p>\n

T\u00f6vsiy\u0259 olunanlar:<\/strong>\u00a0yulaf, yoqurt, lobya, brokoli, ispanaq, qreyfrut.<\/p>\n

4. Bol su i\u00e7in<\/strong><\/p>\n

Su kalorisizdir v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, toksinl\u0259ri \u00e7\u0131xar\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir. Sinqapurun isti v\u0259 r\u00fctub\u0259tli iqlimi b\u0259d\u0259ni tez susuzla\u015fd\u0131r\u0131r, buna g\u00f6r\u0259 g\u00fcnd\u0259 \u0259n az\u0131 8 st\u0259kan su i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

5. Qabla\u015fd\u0131r\u0131lm\u0131\u015f i\u00e7kil\u0259rd\u0259n uzaq olun<\/strong><\/p>\n

Qabla\u015fd\u0131r\u0131lm\u0131\u015f i\u00e7kil\u0259r (m\u0259s\u0259l\u0259n, qazl\u0131 i\u00e7kil\u0259r) l\u0259zz\u0259tli g\u00f6r\u00fcns\u0259 d\u0259, t\u0259kc\u0259 300 ml-lik bir butulka \u00e7oxlu \u015f\u0259k\u0259r v\u0259 kalori ehtiva edir. \u018fslind\u0259 bu i\u00e7kil\u0259r ar\u0131qlama\u011f\u0131n\u0131za mane olur.<\/p>\n

6. Yem\u0259kl\u0259ri buraxmay\u0131n<\/strong><\/p>\n

Sinqapurda s\u00fcr\u0259tli h\u0259yat t\u0259rzi s\u0259b\u0259bind\u0259n b\u0259z\u0259n insanlar yem\u0259yi \u00f6t\u00fcr\u00fcr. Lakin yem\u0259k yem\u0259m\u0259k \u00e7\u0259kini azaltm\u0131r \u2013 \u0259ksin\u0259, metabolizmi yava\u015flad\u0131r v\u0259 b\u0259d\u0259nin ya\u011f y\u0131\u011fmas\u0131na s\u0259b\u0259b olur. \u018fn d\u00fczg\u00fcn yana\u015fma \u2013 porsiyalar\u0131 azaltmaq v\u0259 nizaml\u0131 \u015f\u0259kild\u0259 sa\u011flam qidalanmaqd\u0131r.<\/p>\n

7. Aktiv olun<\/strong><\/p>\n

\u0130\u015fd\u0259n sonra idman zal\u0131na getm\u0259k \u00e7\u0259tin ola bil\u0259r, amma saatl\u0131q bir y\u00fcr\u00fc\u015f v\u0259 ya parkda y\u00fcng\u00fcl qa\u00e7\u0131\u015f bel\u0259 m\u00f6c\u00fcz\u0259l\u0259r yarada bil\u0259r. Fiziki aktivlik h\u0259m fiziki, h\u0259m d\u0259 ruhi sa\u011flaml\u0131\u011f\u0131n a\u00e7ar\u0131d\u0131r.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Sinqapurlu qad\u0131nlar tez-tez art\u0131q \u00e7\u0259kid\u0259n qurtulmaq sah\u0259sind\u0259 t\u0259sirli n\u0259tic\u0259l\u0259r n\u00fcmayi\u015f etdirirl\u0259r. Bunun sirri is\u0259 sad\u0259, lakin t\u0259sirli v\u0259rdi\u015fl\u0259rd\u0259dir. 7 qaydan\u0131 t\u0259qdim edirik: Niy\u0259 sinqapurlular k\u00f6k\u0259lir? Sinqapur l\u0259zz\u0259tli yem\u0259kl\u0259r c\u0259nn\u0259tidir, bu s\u0259b\u0259bd\u0259n orada formada qalmaq asan deyil. Supermarketl\u0259r v\u0259 k\u00fc\u00e7\u0259 yem\u0259kl\u0259ri y\u00fcks\u0259k kalorili t\u0259amlarla doludur v\u0259 s\u00fcr\u0259tli h\u0259yat t\u0259rzi idmana vaxt qoyma\u011fa \u00e7\u0259tinlik yarad\u0131r. Lakin sinqapurlular buna qar\u015f\u0131 d\u00fczg\u00fcn strategiyalarla m\u00fcbariz\u0259 apar\u0131rlar. Sinqapurlular\u0131n ar\u0131qlamaq \u00fc\u00e7\u00fcn izl\u0259diyi 7 \u0259sas qayda 1. Gec olmadan ax\u015fam yem\u0259yi yeyin Sinqapurlular ax\u015fam yem\u0259yini gec yem\u0259m\u0259y\u0259 diqq\u0259t edirl\u0259r. Gec yatmaq b\u0259z\u0259n gec q\u0259lyanalt\u0131lara v\u0259 ya a\u011f\u0131r yem\u0259y\u0259…<\/p>\n","protected":false},"author":2,"featured_media":804223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3a5267b93df1bff6331812fe5cb6c3a5.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sinqapurlu qad\u0131nlar tez-tez art\u0131q \u00e7\u0259kid\u0259n qurtulmaq sah\u0259sind\u0259 t\u0259sirli n\u0259tic\u0259l\u0259r n\u00fcmayi\u015f etdirirl\u0259r. Bunun sirri is\u0259 sad\u0259, lakin t\u0259sirli v\u0259rdi\u015fl\u0259rd\u0259dir. 7 qaydan\u0131 t\u0259qdim edirik: Niy\u0259 sinqapurlular k\u00f6k\u0259lir? Sinqapur l\u0259zz\u0259tli yem\u0259kl\u0259r c\u0259nn\u0259tidir, bu s\u0259b\u0259bd\u0259n orada formada qalmaq asan deyil. Supermarketl\u0259r v\u0259 k\u00fc\u00e7\u0259 yem\u0259kl\u0259ri y\u00fcks\u0259k kalorili t\u0259amlarla doludur v\u0259 s\u00fcr\u0259tli h\u0259yat t\u0259rzi idmana vaxt qoyma\u011fa \u00e7\u0259tinlik yarad\u0131r. Lakin sinqapurlular…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804222"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804222"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804222\/revisions"}],"predecessor-version":[{"id":804225,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804222\/revisions\/804225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/804223"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}