S\u0259h\u0259r yuxudan oyanan kimi \u0259limizin uzand\u0131\u011f\u0131 ilk \u015fey ad\u0259t\u0259n bir st\u0259kan d\u0259mli \u00e7ay olur. X\u00fcsusil\u0259 Az\u0259rbaycan m\u0259d\u0259niyy\u0259tind\u0259 \u00e7ay\u0131n yeri ayr\u0131d\u0131r; s\u0259h\u0259r yem\u0259yind\u0259, qonaql\u0131qda, istirah\u0259td\u0259… Ancaq bir \u00e7oxumuz f\u0259rqin\u0259 varmadan sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 t\u0259hl\u00fck\u0259y\u0259 at\u0131r\u0131q. \u00c7\u00fcnki \u00e7ox adam \u0259vv\u0259lki g\u00fcn\u00fcn d\u0259ml\u0259diyi \u00e7ay\u0131 ert\u0259si g\u00fcn yenid\u0259n q\u0131zd\u0131r\u0131b i\u00e7ir. Halbuki bu m\u0259sum g\u00f6r\u00fcn\u0259n v\u0259rdi\u015f, ciddi sa\u011flaml\u0131q riskl\u0259ri yarad\u0131r.<\/p>\n
Aliml\u0259r bildirir ki, \u00e7ay d\u0259ml\u0259ndikd\u0259n sonra 30-45 d\u0259qiq\u0259 \u0259rzind\u0259 i\u00e7ilm\u0259zs\u0259, t\u0259kc\u0259 dad\u0131n\u0131 yox, h\u0259m d\u0259 qida d\u0259y\u0259rini v\u0259 t\u0259hl\u00fck\u0259sizliyini itirir. Otaq temperaturunda v\u0259 ya ocaq \u00fcst\u00fcnd\u0259 uzun m\u00fcdd\u0259t qalan \u00e7ay\u0131n t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r oksidl\u0259\u015fir, bu is\u0259 h\u0259m r\u0259ngini qarald\u0131r, h\u0259m dad\u0131n\u0131 ac\u0131d\u0131r, h\u0259m d\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259rini yox edir.<\/p>\n
\u00c7ay boyatlad\u0131qca i\u00e7ind\u0259 z\u0259r\u0259rli madd\u0259l\u0259r, x\u00fcsusil\u0259 d\u0259 nitrit adl\u0131 toksik birl\u0259\u015fm\u0259l\u0259r yaran\u0131r. Bu madd\u0259l\u0259r \u00e7ox q\u0259bul edildikd\u0259 m\u0259d\u0259 probleml\u0259rind\u0259n tutmu\u015f immunitetin z\u0259ifl\u0259m\u0259sin\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 s\u0259b\u0259b ola bil\u0259r. \u00dcst\u0259lik, isti yay g\u00fcnl\u0259rind\u0259 a\u00e7\u0131qda qalan \u00e7ay bakteriyalar\u0131n \u00e7oxalmas\u0131na \u015f\u0259rait yarad\u0131r ki, bu da ba\u011f\u0131rsaq poz\u011funluqlar\u0131n\u0131 qa\u00e7\u0131lmaz edir.<\/p>\n
B\u0259zi insanlar q\u0259na\u0259t m\u0259qs\u0259dil\u0259 \u00e7ay\u0131 yenid\u0259n q\u0131zd\u0131r\u0131b i\u00e7s\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir: \u00e7ay\u0131 d\u0259ml\u0259dikd\u0259n sonra 45 d\u0259qiq\u0259 \u0259rzind\u0259 i\u00e7m\u0259k do\u011frudur. Gec\u0259d\u0259n qalan \u00e7ay\u0131 i\u00e7m\u0259k yerin\u0259, t\u0259z\u0259 d\u0259m haz\u0131rlamaq h\u0259m sa\u011flaml\u0131\u011f\u0131n\u0131z, h\u0259m d\u0259 \u00e7aydan z\u00f6vq alma\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7imdir.<\/p>\n
Unutmay\u0131n: \u00e7ay n\u0259 q\u0259d\u0259r t\u0259z\u0259dirs\u0259, bir o q\u0259d\u0259r faydal\u0131d\u0131r. Bayat \u00e7ay is\u0259 z\u0259r\u0259rsiz g\u00f6r\u00fcns\u0259 d\u0259, zamanla sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r vura bil\u0259r.\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0259h\u0259r yuxudan oyanan kimi \u0259limizin uzand\u0131\u011f\u0131 ilk \u015fey ad\u0259t\u0259n bir st\u0259kan d\u0259mli \u00e7ay olur. X\u00fcsusil\u0259 Az\u0259rbaycan m\u0259d\u0259niyy\u0259tind\u0259 \u00e7ay\u0131n yeri ayr\u0131d\u0131r; s\u0259h\u0259r yem\u0259yind\u0259, qonaql\u0131qda, istirah\u0259td\u0259… Ancaq bir \u00e7oxumuz f\u0259rqin\u0259 varmadan sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 t\u0259hl\u00fck\u0259y\u0259 at\u0131r\u0131q. \u00c7\u00fcnki \u00e7ox adam \u0259vv\u0259lki g\u00fcn\u00fcn d\u0259ml\u0259diyi \u00e7ay\u0131 ert\u0259si g\u00fcn yenid\u0259n q\u0131zd\u0131r\u0131b i\u00e7ir. Halbuki bu m\u0259sum g\u00f6r\u00fcn\u0259n v\u0259rdi\u015f, ciddi sa\u011flaml\u0131q riskl\u0259ri yarad\u0131r. Aliml\u0259r bildirir ki, \u00e7ay d\u0259ml\u0259ndikd\u0259n sonra 30-45 d\u0259qiq\u0259 \u0259rzind\u0259 i\u00e7ilm\u0259zs\u0259, t\u0259kc\u0259 dad\u0131n\u0131 yox, h\u0259m d\u0259 qida d\u0259y\u0259rini v\u0259 t\u0259hl\u00fck\u0259sizliyini itirir. Otaq temperaturunda v\u0259 ya ocaq \u00fcst\u00fcnd\u0259 uzun m\u00fcdd\u0259t qalan \u00e7ay\u0131n t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r oksidl\u0259\u015fir, bu is\u0259 h\u0259m…<\/p>\n","protected":false},"author":2,"featured_media":804276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",640,314,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e3516e593c7ac6f9c9ece48838338894.jpg",652,320,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"S\u0259h\u0259r yuxudan oyanan kimi \u0259limizin uzand\u0131\u011f\u0131 ilk \u015fey ad\u0259t\u0259n bir st\u0259kan d\u0259mli \u00e7ay olur. X\u00fcsusil\u0259 Az\u0259rbaycan m\u0259d\u0259niyy\u0259tind\u0259 \u00e7ay\u0131n yeri ayr\u0131d\u0131r; s\u0259h\u0259r yem\u0259yind\u0259, qonaql\u0131qda, istirah\u0259td\u0259… Ancaq bir \u00e7oxumuz f\u0259rqin\u0259 varmadan sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 t\u0259hl\u00fck\u0259y\u0259 at\u0131r\u0131q. \u00c7\u00fcnki \u00e7ox adam \u0259vv\u0259lki g\u00fcn\u00fcn d\u0259ml\u0259diyi \u00e7ay\u0131 ert\u0259si g\u00fcn yenid\u0259n q\u0131zd\u0131r\u0131b i\u00e7ir. Halbuki bu m\u0259sum g\u00f6r\u00fcn\u0259n v\u0259rdi\u015f, ciddi sa\u011flaml\u0131q riskl\u0259ri yarad\u0131r. Aliml\u0259r bildirir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804275"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804275"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804275\/revisions"}],"predecessor-version":[{"id":804277,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804275\/revisions\/804277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/804276"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}