{"id":804327,"date":"2025-05-06T10:00:43","date_gmt":"2025-05-06T06:00:43","guid":{"rendered":"https:\/\/arantv.az\/?p=804327"},"modified":"2025-05-06T10:00:43","modified_gmt":"2025-05-06T06:00:43","slug":"ill%c9%99rdir-saglam-deyil-deyil%c9%99n-qidaya-canan-karataydan-d%c9%99st%c9%99k-cox-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=804327","title":{"rendered":"\u0130ll\u0259rdir \u201csa\u011flam deyil\u201d deyil\u0259n qidaya Canan Karataydan d\u0259st\u0259k: &#8220;\u00c7ox faydal\u0131d\u0131r&#8221;"},"content":{"rendered":"<p><strong>Uzun ill\u0259r sa\u011flaml\u0131\u011fa z\u0259r\u0259rli hesab edil\u0259n b\u0259zi qidalarla ba\u011fl\u0131 f\u0259rqli m\u00f6vqeyi il\u0259 se\u00e7il\u0259n Prof. Dr. Canan Karatay bu d\u0259f\u0259 d\u0259 fikirl\u0259ri il\u0259 g\u00fcnd\u0259m\u0259 g\u0259lib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u00fczg\u00fcn \u015f\u0259kild\u0259 q\u0259bul edildikd\u0259 h\u0259min qidalar b\u0259d\u0259n \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. \u201cQa\u015f\u0131q dolusu yeyin,\u201d \u2013 dey\u0259 Karatay t\u00f6vsiy\u0259 edib.<\/strong><\/p>\n<p>Karatay sa\u011flam ya\u011flar\u0131n faydalar\u0131na toxunaraq, bu ya\u011flar\u0131n ar\u0131qlama prosesind\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 bildirib. O, ya\u011flar \u0259v\u0259zin\u0259 \u015f\u0259k\u0259r v\u0259 karbohidratlar\u0131n istehlak edilm\u0259sinin b\u0259d\u0259nd\u0259 ya\u011f y\u0131\u011f\u0131m\u0131na v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu vur\u011fulay\u0131b.<br \/>\n\u201cB\u0259d\u0259nimizd\u0259 b\u0259zi hormonlar ya\u011flar vasit\u0259sil\u0259 istehsal olunur. Ancaq bu hormonlar\u0131n balanss\u0131z f\u0259aliyy\u0259ti damar t\u0131xan\u0131ql\u0131\u011f\u0131, katarakta, insult v\u0259 infarkt kimi ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r,\u201d \u2013 dey\u0259 o bildirib.<\/p>\n<p><strong>\u201c\u015e\u0259k\u0259r b\u0259d\u0259n \u00fc\u00e7\u00fcn z\u0259h\u0259rdir\u201d<\/strong><\/p>\n<p>Prof. Dr. Karatay \u015f\u0259k\u0259r v\u0259 ni\u015fasta t\u0259rkibli m\u0259hsullar\u0131n, x\u00fcsusil\u0259 \u00e7\u00f6r\u0259k, d\u00fcy\u00fc, kartof, makaron, x\u0259mir m\u0259mulatlar\u0131, qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rin orqanizmd\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b oldu\u011funu qeyd edib. Onun fikrinc\u0259, bu tip qidalar t\u0259kc\u0259 ar\u0131qlama\u011f\u0131 \u00e7\u0259tinl\u0259\u015fdirmir, h\u0259m d\u0259 bir \u00e7ox metabolik x\u0259st\u0259likl\u0259rin yaranmas\u0131na z\u0259min yarad\u0131r. \u201cBu qidalar insan orqanizmi \u00fc\u00e7\u00fcn z\u0259h\u0259rdir,\u201d \u2013 dey\u0259 Karatay x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>Karatay \u0259t yem\u0259kl\u0259rinin sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131 oldu\u011funu, lakin bu yem\u0259kl\u0259rl\u0259 birlikd\u0259 \u00e7\u00f6r\u0259k v\u0259 ya karbohidratl\u0131 garnirl\u0259rl\u0259 istehlak edilm\u0259m\u0259li oldu\u011funu bildirib. \u201cKabab\u0131 ist\u0259diyiniz q\u0259d\u0259r yey\u0259 bil\u0259rsiniz. Amma yan\u0131nda \u00e7\u00f6r\u0259k, bulqur v\u0259 ya d\u00fcy\u00fc olmamal\u0131d\u0131r,\u201d \u2013 dey\u0259 o t\u00f6vsiy\u0259 edib.<\/p>\n<p><strong>\u201cDiabet genetik deyil, v\u0259rdi\u015fl\u0259rin n\u0259tic\u0259sidir\u201d<\/strong><\/p>\n<p>Diabetl\u0259 ba\u011fl\u0131 da c\u0259miyy\u0259t aras\u0131nda yay\u0131lan yanl\u0131\u015f fikirl\u0259r\u0259 toxunan Karatay, bu x\u0259st\u0259liyin genetik deyil, s\u0259hv qidalanma v\u0259rdi\u015fl\u0259rinin n\u0259tic\u0259si oldu\u011funu bildirib. \u201c\u015e\u0259k\u0259r x\u0259st\u0259liyi he\u00e7 vaxt genetik deyil. Eyni ail\u0259d\u0259 bir ne\u00e7\u0259 n\u0259f\u0259rd\u0259 g\u00f6r\u00fclm\u0259si, genetik deyil, ortaq v\u0259rdi\u015fl\u0259rin t\u0259krar edilm\u0259sinin n\u0259tic\u0259sidir,\u201d \u2013 dey\u0259 o qeyd edib.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun ill\u0259r sa\u011flaml\u0131\u011fa z\u0259r\u0259rli hesab edil\u0259n b\u0259zi qidalarla ba\u011fl\u0131 f\u0259rqli m\u00f6vqeyi il\u0259 se\u00e7il\u0259n Prof. Dr. Canan Karatay bu d\u0259f\u0259 d\u0259 fikirl\u0259ri il\u0259 g\u00fcnd\u0259m\u0259 g\u0259lib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u00fczg\u00fcn \u015f\u0259kild\u0259 q\u0259bul edildikd\u0259 h\u0259min qidalar b\u0259d\u0259n \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. \u201cQa\u015f\u0131q dolusu yeyin,\u201d \u2013 dey\u0259 Karatay t\u00f6vsiy\u0259 edib. Karatay sa\u011flam ya\u011flar\u0131n faydalar\u0131na toxunaraq, bu ya\u011flar\u0131n ar\u0131qlama prosesind\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 bildirib. O, ya\u011flar \u0259v\u0259zin\u0259 \u015f\u0259k\u0259r v\u0259 karbohidratlar\u0131n istehlak edilm\u0259sinin b\u0259d\u0259nd\u0259 ya\u011f y\u0131\u011f\u0131m\u0131na v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu vur\u011fulay\u0131b. \u201cB\u0259d\u0259nimizd\u0259 b\u0259zi hormonlar ya\u011flar vasit\u0259sil\u0259 istehsal olunur. Ancaq bu hormonlar\u0131n balanss\u0131z f\u0259aliyy\u0259ti damar t\u0131xan\u0131ql\u0131\u011f\u0131, katarakta, insult&hellip;<\/p>\n","protected":false},"author":2,"featured_media":804328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",810,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",810,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",810,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",810,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",810,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d032800206ff4f3c833b90e046d5dd96.jpg",810,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun ill\u0259r sa\u011flaml\u0131\u011fa z\u0259r\u0259rli hesab edil\u0259n b\u0259zi qidalarla ba\u011fl\u0131 f\u0259rqli m\u00f6vqeyi il\u0259 se\u00e7il\u0259n Prof. Dr. Canan Karatay bu d\u0259f\u0259 d\u0259 fikirl\u0259ri il\u0259 g\u00fcnd\u0259m\u0259 g\u0259lib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u00fczg\u00fcn \u015f\u0259kild\u0259 q\u0259bul edildikd\u0259 h\u0259min qidalar b\u0259d\u0259n \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. \u201cQa\u015f\u0131q dolusu yeyin,\u201d \u2013 dey\u0259 Karatay t\u00f6vsiy\u0259 edib. Karatay sa\u011flam ya\u011flar\u0131n faydalar\u0131na toxunaraq, bu ya\u011flar\u0131n ar\u0131qlama prosesind\u0259 m\u00fch\u00fcm&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804327"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804327"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804327\/revisions"}],"predecessor-version":[{"id":804329,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804327\/revisions\/804329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/804328"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}