{"id":804390,"date":"2025-05-06T15:16:14","date_gmt":"2025-05-06T11:16:14","guid":{"rendered":"https:\/\/arantv.az\/?p=804390"},"modified":"2025-05-06T15:16:14","modified_gmt":"2025-05-06T11:16:14","slug":"yem%c9%99kd%c9%99n-%c9%99vv%c9%99l-dondurma-yem%c9%99k-olar-mut%c9%99x%c9%99sissl%c9%99rd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=804390","title":{"rendered":"Yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k olar? – M\u00fct\u0259x\u0259sissl\u0259rd\u0259n X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

Yaz aylar\u0131n\u0131n yax\u0131nla\u015fmas\u0131 il\u0259 birlikd\u0259, dondurma sev\u0259nl\u0259rin say\u0131n\u0131n artaca\u011f\u0131 \u015f\u00fcbh\u0259sizdir. Lakin yay aylar\u0131n\u0131n istil\u0259rind\u0259 b\u0259z\u0259n insanlar bu soyuq v\u0259 \u015firin qidan\u0131n vaxt\u0131 il\u0259 nec\u0259 istehlak edilm\u0259si m\u00f6vzusunda suallar verir.<\/strong><\/p>\n

\u018fn \u00e7ox maraq do\u011furan suallardan biri is\u0259 budur:<\/p>\n

Yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k olar m\u0131?<\/strong><\/p>\n

B\u0259zi insanlar, x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l dondurma yey\u0259r\u0259k m\u0259mnuniyy\u0259tini art\u0131rmaq ist\u0259yirl\u0259r. Lakin, h\u0259kiml\u0259r v\u0259 dietoloqlar, soyuq qidalar\u0131n, x\u00fcsusil\u0259 dondurman\u0131n, m\u0259d\u0259 v\u0259 h\u0259zm sistemin\u0259 nec\u0259 t\u0259sir ed\u0259c\u0259yini d\u00fc\u015f\u00fcnm\u0259yin vacibliyini vur\u011fulay\u0131r.<\/p>\n

Dondurma v\u0259 m\u0259d\u0259: Soyuq qidalar\u0131n h\u0259zm\u0259 t\u0259siri<\/strong><\/p>\n

Dondurma soyuq oldu\u011fu \u00fc\u00e7\u00fcn, b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259d\u0259d\u0259 narahatl\u0131q yarada bil\u0259r. X\u00fcsusil\u0259 m\u0259d\u0259 tur\u015fusunun artd\u0131\u011f\u0131 v\u0259 h\u0259zm probleml\u0259ri ya\u015fayan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bu, daha \u00e7ox \u0259h\u0259miyy\u0259t k\u0259sb edir. M\u0259d\u0259nin soyuq qida il\u0259 qar\u015f\u0131la\u015fmas\u0131 b\u0259z\u0259n m\u0259d\u0259nin daha \u00e7ox i\u015f\u0259 d\u00fc\u015fm\u0259sin\u0259 v\u0259 h\u0259zmin yava\u015flamas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

D\u00fcnya \u00fczr\u0259 m\u0259\u015fhur h\u0259zm m\u00fct\u0259x\u0259ssisi v\u0259 gastroenterolog Dr. Con Smit\u00a0bu m\u00f6vzuda bel\u0259 deyir:<\/strong><\/p>\n

“Soyuq qidalar, x\u00fcsusil\u0259 dondurma, b\u0259zi insanlarda m\u0259d\u0259nin t\u0259bii funksiyas\u0131n\u0131 yava\u015flada bil\u0259r. M\u0259d\u0259 daha \u00e7ox i\u015f\u0259 d\u00fc\u015f\u0259r\u0259k, h\u0259zm prosesi uzan\u0131r v\u0259 bu, narahatl\u0131q hissi v\u0259 h\u0259zmsizlik yarada bil\u0259r. Bu s\u0259b\u0259bd\u0259n, yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k m\u0259d\u0259 problemi olanlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edilmir”.<\/p>\n

H\u0259zm \u00fcz\u0259rind\u0259ki potensial t\u0259sirl\u0259r<\/strong><\/p>\n

Yem\u0259kd\u0259n \u0259vv\u0259l dondurma yeyildiyi t\u0259qdird\u0259, b\u0259z\u0259n h\u0259zm prosesi daha da \u00e7\u0259tinl\u0259\u015f\u0259 bil\u0259r. Dondurma, m\u0259d\u0259 il\u0259 birba\u015fa t\u0259masda olduqda, onun soyuqlu\u011fu v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r miqdar\u0131, m\u0259d\u0259d\u0259 qidalar\u0131n d\u00fczg\u00fcn h\u0259zm olunmas\u0131na mane\u0259 t\u00f6r\u0259d\u0259 bil\u0259r. Bu v\u0259ziyy\u0259t b\u0259zi insanlarda \u015fi\u015fkinlik, qaz v\u0259 h\u0259zmsizlik kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

AB\u015e-nin m\u0259\u015fhur klinikalar\u0131ndan birinin qidalanma m\u00fct\u0259x\u0259ssisi Emily Conson bu bar\u0259d\u0259 \u0259lav\u0259 edir:<\/strong><\/p>\n

“Dondurma yeyildiyi zaman, x\u00fcsusil\u0259 m\u0259d\u0259 dolu olduqda, soyuq v\u0259 \u015f\u0259k\u0259rli qidalar\u0131n h\u0259zmi l\u0259ngiyir. Soyuq qidalar\u0131n m\u0259d\u0259d\u0259ki qidalar\u0131n tamamil\u0259 h\u0259zm olunmas\u0131na mane olmas\u0131n\u0131n n\u0259tic\u0259si olaraq, \u015fi\u015fkinlik, qaz v\u0259 narahatl\u0131q hissi ortaya \u00e7\u0131x\u0131r. Bu s\u0259b\u0259bd\u0259n dondurman\u0131 yem\u0259kd\u0259n \u0259vv\u0259l deyil, sonra yem\u0259k daha yax\u015f\u0131 n\u0259tic\u0259 ver\u0259 bil\u0259r”.<\/p>\n

Laktoza h\u0259ssasl\u0131q: Dondurma v\u0259 m\u0259d\u0259<\/strong><\/p>\n

Dondurman\u0131n t\u0259rkibind\u0259ki laktoza, laktoza qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan insanlar \u00fc\u00e7\u00fcn \u0259lav\u0259 bir problem yarada bil\u0259r. Bu \u015f\u0259xsl\u0259rd\u0259 dondurma yem\u0259k, m\u0259d\u0259d\u0259 narahatl\u0131q, qaz v\u0259 \u015fi\u015fkinlik kimi h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259, yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k daha da \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

\u0130ngilt\u0259r\u0259d\u0259ki bir gastroenteroloji klinikan\u0131n m\u00fct\u0259x\u0259ssisi\u00a0Samanta Villiams\u00a0laktoza qar\u015f\u0131 h\u0259ssasl\u0131qla ba\u011fl\u0131 bel\u0259 bildirir:<\/strong><\/p>\n

“Laktoza qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan insanlarda, dondurma kimi laktoza z\u0259ngin qidalar\u0131n m\u0259d\u0259 narahatl\u0131\u011f\u0131 yaratmas\u0131 qa\u00e7\u0131n\u0131lmazd\u0131r. \u018fg\u0259r yem\u0259kd\u0259n \u0259vv\u0259l dondurma yeyilirs\u0259, bu, h\u0259zmsizlik, \u015fi\u015fkinlik v\u0259 qaz\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu c\u00fcr \u015f\u0259raitd\u0259, yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r”.<\/p>\n

\u0130\u015ftaha v\u0259 toxluq hissi<\/strong><\/p>\n

Yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k, b\u0259zi hallarda i\u015ftahan\u0131 azalda bil\u0259r. Dondurman\u0131n \u015firin v\u0259 doyurucu olmas\u0131, yem\u0259k yem\u0259k \u00fc\u00e7\u00fcn daha az i\u015ftaha hissi yaratma\u011fa s\u0259b\u0259b ola bil\u0259r. Bu, h\u0259m\u00e7inin b\u0259zi insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r, lakin b\u0259zil\u0259rind\u0259 yem\u0259kd\u0259n sonra m\u0259d\u0259 narahatl\u0131q yarada bil\u0259r.<\/p>\n

M\u0259\u015fhur qidalanma m\u00fct\u0259x\u0259ssisi Mixael Davis\u00a0bu bar\u0259d\u0259 bel\u0259 q\u0131sa v\u0259 konkret dan\u0131\u015f\u0131b:<\/strong><\/p>\n

“Dondurman\u0131n \u015firinliyi v\u0259 doyuruculu\u011fu i\u015ftahan\u0131 azalda bil\u0259r. Bu da, yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bir \u00fcst\u00fcnl\u00fck olsa da, h\u0259zm probleml\u0259ri ya\u015fama\u011fa meyilli olanlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edilmir”.<\/p>\n

H\u0259r k\u0259sin orqanizmi f\u0259rqlidir<\/strong><\/p>\n

Dondurma yay aylar\u0131n\u0131n \u015firin v\u0259 soyuq qidas\u0131d\u0131r, amma yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya sonra yeyilm\u0259si bar\u0259d\u0259 q\u0259rar verm\u0259zd\u0259n \u0259vv\u0259l, orqanizminizi dinl\u0259m\u0259k vacibdir. M\u0259d\u0259 narahatl\u0131\u011f\u0131 v\u0259 h\u0259zm probleml\u0259ri ya\u015famamaq \u00fc\u00e7\u00fcn, dondurman\u0131 n\u0259 zaman v\u0259 nec\u0259 yey\u0259c\u0259yiniz\u0259 diqq\u0259t yetirm\u0259k \u0259h\u0259miyy\u0259tlidir. \u018fg\u0259r yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259kd\u0259n z\u00f6vq al\u0131rs\u0131n\u0131zsa, bunu az miqdarda v\u0259 t\u0259cr\u00fcb\u0259 ed\u0259r\u0259k etm\u0259yiniz faydal\u0131 olacaq.<\/p>\n

Unutmay\u0131n, h\u0259r k\u0259sin orqanizmi f\u0259rqli oldu\u011fu \u00fc\u00e7\u00fcn, bu c\u00fcr q\u0259rarlar \u015f\u0259xsi t\u0259cr\u00fcb\u0259y\u0259 \u0259saslanmal\u0131d\u0131r.\/Milli.az\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131n\u0131n yax\u0131nla\u015fmas\u0131 il\u0259 birlikd\u0259, dondurma sev\u0259nl\u0259rin say\u0131n\u0131n artaca\u011f\u0131 \u015f\u00fcbh\u0259sizdir. Lakin yay aylar\u0131n\u0131n istil\u0259rind\u0259 b\u0259z\u0259n insanlar bu soyuq v\u0259 \u015firin qidan\u0131n vaxt\u0131 il\u0259 nec\u0259 istehlak edilm\u0259si m\u00f6vzusunda suallar verir. \u018fn \u00e7ox maraq do\u011furan suallardan biri is\u0259 budur: Yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k olar m\u0131? B\u0259zi insanlar, x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l dondurma yey\u0259r\u0259k m\u0259mnuniyy\u0259tini art\u0131rmaq ist\u0259yirl\u0259r. Lakin, h\u0259kiml\u0259r v\u0259 dietoloqlar, soyuq qidalar\u0131n, x\u00fcsusil\u0259 dondurman\u0131n, m\u0259d\u0259 v\u0259 h\u0259zm sistemin\u0259 nec\u0259 t\u0259sir ed\u0259c\u0259yini d\u00fc\u015f\u00fcnm\u0259yin vacibliyini vur\u011fulay\u0131r. Dondurma v\u0259 m\u0259d\u0259: Soyuq qidalar\u0131n h\u0259zm\u0259 t\u0259siri Dondurma soyuq oldu\u011fu \u00fc\u00e7\u00fcn, b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259d\u0259d\u0259 narahatl\u0131q yarada bil\u0259r. X\u00fcsusil\u0259…<\/p>\n","protected":false},"author":2,"featured_media":804391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e7c60dbb6a1371ad6665d9865f5abb0c.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"Yaz aylar\u0131n\u0131n yax\u0131nla\u015fmas\u0131 il\u0259 birlikd\u0259, dondurma sev\u0259nl\u0259rin say\u0131n\u0131n artaca\u011f\u0131 \u015f\u00fcbh\u0259sizdir. Lakin yay aylar\u0131n\u0131n istil\u0259rind\u0259 b\u0259z\u0259n insanlar bu soyuq v\u0259 \u015firin qidan\u0131n vaxt\u0131 il\u0259 nec\u0259 istehlak edilm\u0259si m\u00f6vzusunda suallar verir. \u018fn \u00e7ox maraq do\u011furan suallardan biri is\u0259 budur: Yem\u0259kd\u0259n \u0259vv\u0259l dondurma yem\u0259k olar m\u0131? B\u0259zi insanlar, x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l dondurma yey\u0259r\u0259k m\u0259mnuniyy\u0259tini art\u0131rmaq ist\u0259yirl\u0259r. Lakin, h\u0259kiml\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804390"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804390"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804390\/revisions"}],"predecessor-version":[{"id":804393,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804390\/revisions\/804393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/804391"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}