Al\u00e7a yaz-yay aylar\u0131n\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259ndir. Bu meyv\u0259 daha \u00e7ox duz il\u0259 istehlak edilir.<\/p>\n
B\u0259s, al\u00e7an\u0131n d\u00fcz il\u0259 yeyilm\u0259si orqanizmimiz\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir?<\/p>\n
“Qafqazinfo” xarici m\u0259tbuata istinad\u0259n\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bu meyv\u0259 duzla v\u0259 h\u0259ddind\u0259n art\u0131q miqdarda yeyildikd\u0259 orqanizmd\u0259 suyun y\u0131\u011f\u0131lmas\u0131na, \u00f6d\u0259m \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n X\u00fcsusil\u0259 \u0259l v\u0259 ayaqlar\u0131nda tez-tez \u00f6d\u0259m problemi ya\u015fayanlar m\u00fctl\u0259q al\u00e7an\u0131 t\u0259k istehlak etm\u0259lidir.<\/p>\n Bununla bel\u0259, duzsuz h\u0259ddind\u0259n art\u0131q miqdarda al\u00e7a istehlak etm\u0259k d\u0259 h\u0259zm sisteminin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259r qidada oldu\u011fu kimi al\u00e7a da laz\u0131mi miqdarda istehlak edilm\u0259lidir.<\/p>\n Al\u00e7a g\u00fcnd\u0259 bir porsiya – t\u0259xmin\u0259n 10-12 \u0259d\u0259d istehlak edildikd\u0259 daha faydal\u0131d\u0131r. Bu halda immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n A vitamini, C vitamini, kalium, kalsium, maqnezium v\u0259 fosforla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rini balansl\u0131 saxlay\u0131r v\u0259 diabet x\u0259st\u0259l\u0259ri t\u0259r\u0259find\u0259n d\u0259 istehlak edil\u0259 bil\u0259r.<\/p>\n Antioksidant t\u0259siri il\u0259 h\u0259m \u00fcmumi sa\u011flaml\u0131q, h\u0259m d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n T\u0259rkibind\u0259ki h\u0259ll olunan lif say\u0259sind\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 q\u0259bizliy\u0259 faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Al\u00e7a yaz-yay aylar\u0131n\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259ndir. Bu meyv\u0259 daha \u00e7ox duz il\u0259 istehlak edilir. B\u0259s, al\u00e7an\u0131n d\u00fcz il\u0259 yeyilm\u0259si orqanizmimiz\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir? “Qafqazinfo” xarici m\u0259tbuata istinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, bu meyv\u0259 duzla v\u0259 h\u0259ddind\u0259n art\u0131q miqdarda yeyildikd\u0259 orqanizmd\u0259 suyun y\u0131\u011f\u0131lmas\u0131na, \u00f6d\u0259m \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. X\u00fcsusil\u0259 \u0259l v\u0259 ayaqlar\u0131nda tez-tez \u00f6d\u0259m problemi ya\u015fayanlar m\u00fctl\u0259q al\u00e7an\u0131 t\u0259k istehlak etm\u0259lidir. Bununla bel\u0259, duzsuz h\u0259ddind\u0259n art\u0131q miqdarda al\u00e7a istehlak etm\u0259k d\u0259 h\u0259zm sisteminin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259r qidada oldu\u011fu kimi al\u00e7a da laz\u0131mi miqdarda istehlak edilm\u0259lidir. Al\u00e7a g\u00fcnd\u0259 bir porsiya –…<\/p>\n","protected":false},"author":2,"featured_media":804545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_41746516195.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Al\u00e7a yaz-yay aylar\u0131n\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259ndir. Bu meyv\u0259 daha \u00e7ox duz il\u0259 istehlak edilir. B\u0259s, al\u00e7an\u0131n d\u00fcz il\u0259 yeyilm\u0259si orqanizmimiz\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir? “Qafqazinfo” xarici m\u0259tbuata istinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, bu meyv\u0259 duzla v\u0259 h\u0259ddind\u0259n art\u0131q miqdarda yeyildikd\u0259 orqanizmd\u0259 suyun y\u0131\u011f\u0131lmas\u0131na, \u00f6d\u0259m \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. X\u00fcsusil\u0259 \u0259l v\u0259 ayaqlar\u0131nda tez-tez \u00f6d\u0259m problemi ya\u015fayanlar m\u00fctl\u0259q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804544"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804544"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804544\/revisions"}],"predecessor-version":[{"id":804546,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804544\/revisions\/804546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/804545"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}